What to do if you can t float while swimming

You can float when you can hold your breath in the water, and you automatically flip when you hold your breath in the water to float, because your hands and feet do not cooperate well. For example, in breaststroke, the hands are pressed to the sides with the same strength, on the one hand, to inhale the water for the head, on the other hand, to help move forward, and on the other hand, to control the balance of the body (to prevent the body from turning over in the water); The same goes for the legs and feet, not only should the legs (hooked feet) be pushed to the sides with about the same force, but the height of the legs should be balanced as much as possible, otherwise the swimming direction will deviate from the waterline in which you are going. On the other hand, if you want to play tricks in the water, you can instruct your limbs to use different forces to make it easy for your body to change orientation in the water.

Actually, you have a very good prerequisite for swimming: you are not afraid of water and hold your breath in the water for a long time. As long as you pass the ventilation level, practice the cooperation of hands and feet and ventilation, you should be the arrogant person in the swimming pool, but don't be in a hurry, you must take it step by step, take your time, I believe you will succeed!

I hope my analysis is helpful to you.

Learn to float in still water. There are many beginners who dare not go further and let themselves float and only dare to hold on to the edge of the pool, they are thinking "a few more times, I am letting go", in fact, the more they think about it, the less courage they will become, and the more they have to delay. The first time, without the help of any handrails, stand in the shallow water and squat down gently, feel the buoyancy, let yourself float freely, so that it only takes a few times to know that people are actually very easy to float on the water.

Some people are afraid of water because they are afraid of sinking, and they have not learned to float. As you can imagine, "as long as you can float when you really fall into the water, you won't drown", learn to float, and slowly press down the water with your hands and feet, and people can float a lot. On the basis of being able to drift, you can quickly learn to paddle, backstroke, etc., with a certain progress, your enthusiasm will soon increase, you can dare to work hard, you can create good results, and create miracles that you can't think of before.

It seems that you are not very good at swimming yet, you have to learn various swimming styles and find the feeling of floating.

These are the bases of floating.

Once you learn to swim, you can solve all your problems.

Swimming is a very good exercise to exercise and relax your mind. But for some people who are not very good at swimming, swimming can become a difficult thing to do. One of the most common problems is not floating.

If you also have such problems, don't worry, this article will introduce you some ways to help you float.

1.Learn the proper way to breathe.

Proper breathing is very important for swimming. If you breathe irregularly or in the wrong way, it may cause you to not be able to float. You need to learn the proper breathing technique and practice it as you swim.

The right way to breathe can make it easier for you to swim in the water instead of constantly struggling to float.

2.Use buoyancy equipment.

If you still can't float, consider using a buoyancy device. These devices can help you float in the water and make it easier for you to swim. Common buoyancy devices include swimming rings, floats, etc.

But you need to be safe when using these devices, and it's best to do it with the help of a coach or other swimming professional.

3.Exercise your abdominal muscles.

The abdominal muscles are one of the very important muscle groups when swimming. If your abdominal muscles aren't strong enough, you may find it difficult to float. Therefore, you need to work on your abdominal muscles.

4.Seek help from a coachFinally, if you still can't float if you are sleepy, you can seek help from a coach. A coach can help you analyze your techniques and problems and provide you with professional guidance and advice.

With the help of your instructor, you'll learn the right swimming skills faster and float more easily.

In conclusion, not being able to float is a common problem when swimming, but don't be discouraged. By learning proper breathing, using buoyancy equipment, practicing your abdominal muscles, and enlisting the help of your instructor, you'll be able to overcome this problem and enjoy swimming.