If you want to fight with someone in two months, how can you exercise?

Hit people first and dare !! If you are not ruthless enough, it will be you who falls!

Be bold! This is the first point, otherwise it is useless how you practice, for example, a Shaolin master before me directly put me in a mass grave for a day and didn't feel anything, it was just a little cold in winter.

Later, when you take the initiative to provoke others, or when you are provoked, first bow your head and say sorry, and then punch directly from the vital point to the point, and the strength is about the same, let him lie down, otherwise it will be directly killed, and you will measure it yourself.

The strength of fighting is mainly to be flexible Don't go to the gym to practice dead strength That is completely useless When you meet a master, you just stand and let people be a target.

Do more freehand exercises! Really!

Running, jogging, fast running, variable speed running, at least eight kilometers a day.

Push-ups, wide and narrow distances, pit viper poses, etc. (upper limb strength) speed should be fast! It is explosive power to practice, and the elbows should be higher than the shoulders when you go down.

A thousand primers a day are the most basic for recruits.

Pull-ups: A set of forty do five sets (back explosiveness).

Squat, stand, and jump up: one hundred sets of four (leg explosiveness).

Zama Step Fifteen minutes to half an hour.

Basic skills: whip legs, forward kicks, side kicks, straight punches, hook punches.

If you know how to use whip legs, remember to use a rolling pin to sharpen your shin bones first, and remember to go up as well.

Remember when you fight·· If you have something, you can use it, you can see what you smash, and if you don't have it, you can't do it.

If you don't understand, you can continue to ask

Exercise every day.

Dumbbells, push-ups, exercise the strength of the lower arms...

Knowing that you are talking about the courage of work or daily life, you can try to do things that you usually dare not do, and keep telling yourself that I am very bold and that I am very good. Wish.

Administration, sales, management, depending on which aspect you want to exercise, the more contact you have with people, the more you learn.

Go to the training institution to sit **, it is easy, and you can also earn some extra money.

Social volunteers or salesmen.

Marketing, professional salesman.

The heavens will descend on the people, and they must first suffer their minds, starve their bodies, empty their bodies, and act chaotically.

Thousands of hammers were carved out of the deep mountains, and the fire burned as if it were idle.

Give her all the money, and she'll never get tired of it.

Sell things and do sales, open restaurants and go to the canteen.

Slabs and mud, moving rice and moving surface,

It's not a question of what kind of work to do, it's a matter of doing a good job in every job, which can train people well.

Trouble, thanks!

Stressful work can exercise a person's will, and it is generally mostly in foreign-funded enterprises. For example, if you climb up from technical engineer to technical engineer, you don't know how many difficulties and setbacks you have to go through. If you're lucky, you'll succeed; But if you're unlucky, you'll still be back where you are.