I can t swim and can only float in place

Step 1. To adapt to the water is to sink your head into the water, hold it for as long as you want, don't pant in the water, you have to pant after the water, if you can't choke after the water, it's okay. The main basic skill is ventilation.

There are many people who have been swimming for more than ten years and think they can swim, but in fact they can't be considered swimmers - because their heads are always on the water. To learn to swim, you must learn to breathe. As long as you have the ability to breathe, even if you can only dog-plane, you can still swim.

Step 2. To relax the body is to go to the flooded chest, turn around, sink the body into the water and dive into the shallow water, without moving your hands and feet, looking for the feeling of drifting, looking for the feeling of relaxation! If you can float up and relax, you can start the next step!

In the water you can observe those who swim well, their bodies are basically flat, like a horizontal sliding torpedo. And those who swim slowly, almost without exception, their bodies are tilted, and their toes almost touch the bottom of the pool. One of the main reasons for this phenomenon is that they always try to keep their heads up.

The human head is very heavy, and as soon as the head comes out of the water, the weight of the body is greater, and when the head is raised, the body naturally sinks.

Step 3. It is to swim from the flooded chest to the shallow water, first swimming forward with the strength of the hands without moving the feet. Once you are proficient in this movement, you will begin to cooperate with your legs and feet, and as soon as your hands and feet are coordinated, you will be there!

Even if you have mastered these skills, you still need to pay special attention to safety. If you are a beginner in the sea, you must not swim into it.

How long will it take for Qin Yue to learn systematically?

Here are some ways to help you shape yourself and the self you've always dreamed of. Xianjiujiao.

Breathing problems, when holding your breath underwater, if you hold your breath and don't exhale in the water, it will lead to excessive buoyancy in the chest, and the legs will sink when you are wide, and the core part of the body will bend when swimming, and the muscles will not be connected, and the legs will also be affected, so it is easy to not float.

There are many reasons, such as nervousness, inability to swim, and Qi Tuoxing's unskilled swimming skills.

If you inhale enough, the human body can float up completely, so you still need to keep some air in your chest when swimming. The control of body volume changes through the breathing of the lungs can affect or even affect the specific gravity of the person, which is a key factor in the ability to float.

The swimming method is not right.

Here's how to learn to swim and float:

1. Hold the pool with both hands, step back with your feet, retreat to the toes to support your body, and look forward with your eyes.

2. Float by the pool, take a deep breath after the whole body is relaxed, hold your breath and bow your head, your chin is against your collarbone, and your elbow joint is pressed on the top of your ears to do passive floating. Open your eyes, hold for 5 to 10 seconds when your body is flat and float on the water, then exhale slowly to feel your body sink into the water, and repeat the exercise.

Swimming and not being able to float can be due to technical problems, low body fat content, breathing problems, etc., which are as follows:

1. Technical problems: Incorrect swimming posture, uncoordinated movements or improper force may lead to difficulty in floating. The correct swimming position should be one with the body straight, the legs slightly sinking, the arms remaining stretched and paddling hard.

2. Low body fat content: Body fat can provide buoyancy, if the body fat content is low, the buoyancy of the body will be reduced, resulting in difficulty in floating. This is usually more common in people with a lot of muscles.

3. Breathing problems: Proper breathing techniques are also important to maintain balance and float. If you breathe unevenly or incorrectly, it can cause your body's center of gravity to shift, which in turn can affect your ability to float.

4. Mental stress or fear: Psychological factors can also affect the ability to float. If you're nervous, fearful, or anxious, your muscles will tense and your breathing will be erratic, which will affect your floating.

Learn the precautions for swimming and floating

1. Relax your body: Floating requires your body to relax and maintain a suitable level. Tight muscles can make you sink, so stay relaxed.

2. Maintain balance: When learning to float, you should pay attention to maintaining the balance of your body. Place your weight near your waist and hips while straightening your body. Avoid looking up or sinking your head excessively.

3. Practice breathing control: Proper breathing techniques are very important for floating pins. Practice controlling your breathing and coordinating with your body's movements. When you're ready to exhale, try to inhale a breath of air and exhale slowly in the water.

4. Paddling exercises: Paddling helps increase buoyancy and maintain balance. When paddling with your arms, be careful to keep your arms stretched and maintain a proper paddling position. This will help you better control your body's buoyancy and balance.

5. Use auxiliary tools: If you find it difficult to float, you can try to use auxiliary tools such as floats and lifebuoys to provide additional buoyancy and help you practice the feeling of floating.

6. Seek professional guidance: Taking swimming lessons or consulting a professional swimming instructor can better guide you to learn floating techniques. They can provide proper posture and technique and help you improve your ability to float.

The average density of the human body is about the same as that of water, that is, if people do not struggle in the water, they should be suspended and float in the water, so it is normal for swimming not to float on the water, and when the density of the water increases, people can float.