How can you float when you learn to swim, and how can you float when you learn to swim?

Soak in the pool for 2 hours a day and float in one summer.

There is no secret to swimming, only to go into the water to experience the feeling of water, the so-called water sense, is to feel the buoyancy of the water, conform to the buoyancy of the water, skillfully use the water to give you the reaction force, when you stop gentle, paddling hard, don't compete with the water. After a long time, if you have enough understanding, you will definitely be able to float.

Leg movement exercises.

1.Land imitation exercises.

1) Sitting: sit on the edge of the pool or on the ground, support your hands back, stretch your legs, rotate your legs inward so that your toes are opposite, your heels are separated into a figure-eight, your legs are relaxed, take your hips as the axis, your thighs drive your calves, and you can play water up and down alternately.

2) Lying on the bench: Lie on the bench and alternately hit the water with your legs up and down, as above.

2.Practice in the water.

1) Prone beater: Hold the pool groove in your hand, or hold your abdomen by your partner, in a horizontal position, with your legs straight, and do straight or bent legs to hit the water.

2) Supine watering: Lie on your back, hold the pool in your hands, or with the help of your partner's back, and alternate your legs to hit the water, taking care that your knees do not show the water.

3) Gliding and water: When practicing, you are required to hold your breath, stretch your arms straight together, and put your head between your arms.

4) Lifting the board to hit the water: When practicing, stretch your arms, relax the holding board, soak your shoulders in water, do not press the board with your hands, and breathe naturally.

1.Inhaling air reduces the average density of the human body. People are inherently afloat).

2.Put the body feeling the buoyancy of the water. Finding the right balance. People who are afraid of water do not dare physically)

3.Try to put your hands and feet and other parts that don't breathe into deep water. The head is naturally cocked (people who are afraid of water always put their hands and feet on the surface of the water, and it is strange that the head does not sink.)

Take a deep breath and fill your chest with air, then hold your breath and dive into the water to float.

The key is the mentality, if you don't think you will sink down, you should be confident.

Drink a few sips of water, drink too much water and you'll float as hard as you can!

Hold your breath, relax your body, straighten your body, stretch, and stretch your hands in the direction of the top of your head

Hold your breath and float!

Hold your breath, stretch your limbs, and relax.

Bring the float or life jacket first, and slowly get used to it, and then take it off.

It's just a matter of moving your limbs.

Also, don't panic.

Summer is coming, and many friends go swimming, but beginners who can't even float up their bodies will be very depressed. Here, I will introduce you to the concentration method, I hope you will learn to swim soon!

Float your body while swim Method 1:

1. Say goodbye to nervousness, if you want not to be nervous, you can take an autosuggestion approach and tell yourself, I'm not a beginner! I'm a good swimmer! Don't be afraid of choking, it's normal for beginners to choke on water, few people have learned to swim and haven't drunk the water in the pool, believe in yourself!

2Learn to float first, don't always think about taking shortcuts or believing that you have divine powers! Float to pay attention to the body to straighten the head to immerse in the water, eyes to see the bottom of the pool, ears and water level to know, at the beginning you can take a floating board or lifebuoy!

3 Hands up, palms forward, hold your breath, pounce on the water, you will find that after ten seconds, you float on the water, you must relax, even if you start to sink a little as long as you insist on holding your breath, it will float up, the water itself is buoyant, as long as you relax your body on the water, you can float up the branches.

Float your body while swimmingMethod 2:

1.Stand waist-deep in the water, with your feet one in front of the other. Arms outstretched!

2.After inhaling deeply, lower your head and lean forward, hold your breath, and push your legs the ground***Pay attention to the back foot kick away first***3It can be in a "1" shape when floated.

Duration 5-9 seconds 4With your arms outstretched, you stand on your knees!

Float your body while swim Method 3:

1.As long as your head is above the water, you should hurry up and inhale enough air, because the specific gravity of the human body is about the same as that of water, and it is easy to float in the water after inhaling enough air. 2.

Pay more attention to the knowledge of treading water in the bookstore or on the computer, then swim often, practice more in the water, experience the cooperation of hands and feet, and close your eyes and imagine body movements when you are quiet or when you sleep.

How to practice swimming and floating: Lie on your stomach on the water, put your hands at your sides, try to relax your body, and feel the buoyancy of your body. With your mouth and nose out of the water, keep your breathing natural, try to relax your shoulders and neck and allow your body to float in the water.

Swimming is a fun and physically healthy sport. Not only does it help you exercise, but it also relaxes your mind and reduces stress. Swimming provides a great workout for all muscles of the body, especially the core and back muscles.

By swimming, the cardiovascular and respiratory systems can be strengthened, and mental health can be promoted.

Compared to other sports, swimming has less impact on the joints, so it is suitable for a wide range of people, including the elderly, children, and people with disabilities. Swimming also helps to reduce weight, improve posture, and balance. Not only that, but swimming is a versatile sport with a variety of techniques and styles to choose from, such as freestyle, butterfly, backstroke, and breaststroke.

Before swimming, make sure that the water quality is good, the water temperature is right, the venue is well-equipped and has good rescue personnel. At the same time, you need to pay attention to safety issues, such as avoiding holding your breath while swimming, monitoring your strength and breathing, and avoiding swimming alone unaccompanied.

Here are a few tips for practicing your swimming skills:

1. Familiarize yourself with breathing techniques: It is very important to learn proper breathing techniques, which can help improve swimming efficiency and extend swimming time. When practicing swimming, make sure to turn your head correctly to breathe while maintaining your body balance.

2. Practice leg skills: Leg skills are very important for swimming skills. Try practicing different leg movements such as breaststroke, freestyle, and butterfly to improve lower body strength and flexibility.

4. Increase stamina: Swimming requires good stamina, so try to practice swimming for longer periods of time to help improve your endurance. You can also try combining a number of different swimming techniques to increase the challenge and improve endurance aura.