What vegetables are good to eat for high blood sugar, and what vegetables are good to eat for high b

For patients with high blood sugar, it is more particular about eating vegetables, vegetables, vegetables are generally recommended to choose green leafy vegetables, and it is not recommended to eat too many vegetables with high starch content, such as potatoes, lotus roots, pumpkin, yams, taro, such high-starch foods should be eaten less or not eaten. Other low-starch vegetables such as green leafy vegetables and tomatoes can be eaten, and the vegetables are generally about 200g per meal.

People with high blood sugar can basically eat vegetables, especially fresh green leafy vegetables, such as spinach, celery, cabbage, rape, etc., mushrooms, root vegetables, and can also supplement enough vitamins and electrolytes. However, starchy vegetables such as potatoes, sweet potatoes, lotus roots, etc. should be eaten less, and eating these vegetables with starch may cause blood sugar to rise. In addition to paying attention to diet, high blood sugar should also be exercised, blood sugar should be measured, and hypoglycemic drugs or insulin should be added if it is not well controlled.

People with high blood sugar do not have high requirements for vegetables, basically they can eat, such as green leafy vegetables, mushrooms, etc., especially advocate eating root vegetables, such as doctors do not let eat potatoes to eat more, you can use 4 heavy potatoes instead of 1 staple food to eat, the starch of potatoes is polysaccharides, it is difficult to produce glucose (diabetics are most afraid of galactose, which is higher than the glycemic index of glucose, followed by simple sugars), yam (balanced inorganic salts), konjac (rich in cellulose) and other underground root vegetables can also be eaten, Good for diabetics.

For high blood sugar, eat vegetables with relatively low calories, that is, vegetables with a sugar content of less than 5% are best, such as celery, cucumbers, etc., in addition, foods with crude fiber should be added to increase satiety.

High blood sugar is not recommended to eat some foods with a high glycemic index, then, like some foods with a low glycemic index, diabetics can eat in moderation. For example, some green leafy vegetables, the amount of green leafy vegetables can be unlimited, but if it is a root vegetable, such as sweet potato, potato, pumpkin, winter melon, etc., because of its starch content, it is not recommended for patients to eat too much. If you don't eat staple foods, you can use these crude fiber foods instead, but pay attention to your intake to avoid an increase in blood sugar.

In normal times, it is recommended that patients monitor their blood sugar on time and, if necessary, use medication correctly and rationally under the guidance of a doctor**.

It is better to eat some vegetables that lower blood sugar and blood pressure, such as celery, bitter gourd, etc.

What vegetables are good to eat for high blood sugarNowadays, there are all kinds of delicacies around us, which can make people feast, but at the same time, many problems have begun to appear, such as high blood sugar, which is the physical condition of some people at present, if not controlled in time, it may develop into diabetes, so you also need to pay special attention to your usual diet, so what vegetables are good to eat for high blood sugar.

What vegetables are good to eat for high blood sugarFor people with high blood sugar now, you can eat some vegetables with low sugar content and can help lower blood sugar, such as bok choy, oily lettuce, chrysanthemum, and fungus, etc., green leafy vegetables including spinach, are very suitable, generally speaking, most of the green leafy vegetables are very suitable, not only low in sugar, but also rich in dietary fiber, which is helpful for the prevention of three highs, and tomatoes, eggplants, broccoli, and cauliflower, cucumber is also a good choice, Because such vegetables are rich in certain vitamins, they can supplement the vitamins in people's bodies without worrying about blood sugar.

As for what vegetables are good to eat for high blood sugar, now people have an understanding of this, in ordinary life, if you say that your blood sugar is very high, it is better not to eat some foods with high sugar content, and in terms of fruits, you should also try to eat some fruits with low sugar content, only in this way can you control your blood sugar and no longer rise.

At present, many people are plagued by blood glucose disease, high blood sugar as a long-term chronic metabolic disease can cause a lot of physical discomfort, among which pain is very common, and those clinical symptoms seriously affect the quality of life of patients. So, today we are going to talk about what vegetables should be eaten by patients with high blood sugar and share three foods that are suitable for people with high blood sugar.

Spinach has a refreshing taste, and it has the function of regulating the blood. Indicated for mediastinal sternal and prion and prism diabetes. Spinach contains oxalic acid, plus calcium-rich foods when cooked, which is easy to form calcium oxalate, which is absorbed by the body and has adverse effects on the stomach, so be careful when cooking.

Cucumber has a cool and sweet flavor, and it is the best vegetable for diabetics and thirst. Modern pharmacological studies have shown that cucumber sugar, which is only commonly used by diabetics, can obtain vitamin C, carotene, cellulose and minerals. The dioldioic acid in cucumber can inhibit the conversion of carbohydrates into fat in the body.

Diabetics with high blood pressure are good for the body by eating 100 grams of cucumber a day. Although bitter gourd is bitter, its flesh is tender and nutritious, especially vitamin C, which is the highest among melons. Pharmacological studies have found that the saponins in bitter melon significantly reduce blood sugar.

Foods that should not be eaten if you have blood sugar:

Sugarcane: Sugarcane is a specialty of Chongming Island, it is sweet and has an evocative taste, but it mainly contains glucose, fructose and sucrose, which are harmful substances to the body of diabetics. A wide variety of peppers:

Diabetics should avoid eating spicy food, it is easy to get angry and cause harm to the body, and many people think that diabetics have poor physique. Honey: Although honey can relieve constipation, beautify the face, etc., the sugar content of honey is as high as 40%, and the sugar honey is very easy to be directly absorbed by the body, so try to avoid patients with high blood sugar to eat.

Alcohol: Alcohol can raise blood sugar, so don't drink alcohol if you're diabetic.

What is the best vegetable to eat for people with high blood sugar? This is a very important issue, and for those who need to control their blood sugar, a proper diet can play a very important role.

1. Bitter gourd

Bitter melon is very effective in controlling blood sugar, it can shorten the duration of blood sugar and slow down the rate of blood sugar rise. Bitter gourd also has the effect of lowering cholesterol and has a very good preventive effect on cardiovascular and cerebrovascular diseases.

2. Beans

Beans are rich in potassium and dietary fiber, which have a very good effect on regulating blood sugar and reducing gastrointestinal burden. Beans also have the effect of maintaining kidney health.

3. Rape

Some green leafy vegetables such as rape and water spinach are rich in nutrients such as vitamin C and vitamin E, potassium, calcium, etc., and have a lot of dietary fiber, which can help detoxify and moisten the intestines, reduce obesity, lower blood sugar, and prevent cardiovascular diseases.

4. Onions

Onions contain a substance called sulfide, which is effective in lowering blood sugar. Onions also play a role in lowering blood pressure and regulating blood lipids.

5. Cauliflower

Cauliflower is a very nutritious vegetable, which contains vitamin C, vitamin K, calcium, potassium and other nutrients. The water-soluble dietary fiber in cauliflower can effectively reduce blood sugar levels, with the average blood sugar value dropping by about 10%.

To sum up, people with high blood sugar should eat more of the above vegetables, which can help control blood sugar and reduce the occurrence of diabetes symptoms.

However, it is not enough to rely on vegetables alone to control blood sugar, a reasonable diet and appropriate exercise are also very important.

Finally, we hope that those who need to control their blood sugar will be able to detect their disease as soon as possible and take proactive steps to improve their lifestyle and improve their quality of life.