What can you eat with high blood sugar? What can you eat with high blood sugar

1.Eat more whole grains.

High blood sugar. can eat more grains, because oats, corn and other foods are rich in dietary fiber.

Consuming these dietary fibers helps lower blood sugar. In addition, cereals contain more inorganic salts, vitamins and trace elements, which meet the daily nutritional intake needs of the human body.

2.Soy products.

The daily protein intake of people with high blood sugar should be soybeans and soybean products. Because soybeans are not only rich in high-quality protein, but also contain no cholesterol in soybeans.

It has the effect of lowering blood lipids, so there is no need to worry about eating other animal high-protein foods.

It is easy to cause symptoms of elevated cholesterol.

3.Fruits and vegetables in moderation.

Vegetables and fruits contain a lot of dietary fiber, which helps to lower blood sugar, and vegetables and fruits are rich in vitamins and trace elements. Due to its high water content, lower heat energy than other foods and the characteristics of satiety, it is an essential food for people with high blood sugar. However, attention should be paid to choosing vegetables and fruits that contain less sugar or can lower blood sugar, such as seaweed, yam, black fungus, carrots, onions, bitter gourd, and coix seeds.

Tomatoes, celery, winter melon, lettuce, kelp, peppers, grapefruit, strawberries, kiwifruit, etc. are more suitable for people with high blood sugar.

4.Foods rich in trace elements.

The trace elements in food are not only conducive to lowering blood sugar, but also play a very important role in the prevention of hyperglycemia and its complications, so you should eat more foods rich in calcium, magnesium, chromium, zinc, potassium and other trace elements in your daily diet. Such as:

Foods containing more calcium include soy products, shellfish, bone meal and green leafy vegetables.

Foods rich in magnesium include millet, oats, seaweed, wheat, etc.;

Foods that contain a lot of zinc include legumes and wheat bran.

fish, etc.; Foods containing more chromium include pig tail, oxtail, river shrimp, mushrooms, etc.;

Foods that contain more potassium include cereals, legumes, dairy foods, etc.;

5.Appropriate sweeteners.

Some people with high blood sugar may not be comfortable with eating sweets, so you can use some safer non-sugar sweeteners for flavoring scientifically and appropriately to replace the use of sugar.

The main thing you can eat when your blood sugar is high is to choose foods that can help your body lower your blood sugar.

First of all, if your blood sugar is high, you can eat more whole grains, such as oats, millet, sweet potatoes, etc. Coarse grains contain a large amount of dietary fiber, which is easy to make people feel full, thereby suppressing appetite and reducing the increase in blood sugar caused by other calorie foods entering the human body, which has a positive effect on patients with high blood sugar.

Secondly, foods that can be eaten with high blood sugar also include fresh vegetables and fruits, such as apples, kiwifruit, cherries, grapefruits, etc. Fresh vegetables and fruits contain a large amount of fiber, vitamins and trace elements, which not only have a positive effect on the balance of blood sugar, but also promote the acceleration of human metabolism, help the human body consume excess blood sugar, and have a positive effect on patients with high blood sugar.

1. The staple food is generally rice and noodles, but we prefer coarse grains, such as oats, cereals, cornmeal, etc., because these foods have more inorganic salts and vitamins, and are rich in dietary fiber, which has the effect of reducing blood sugar and is beneficial to blood sugar control.

2. Protein for patients with high blood sugar**, soybeans and their soy products are good, on the one hand, the protein contained in them is of good quality; On the other hand, it does not contain cholesterol and has a lipid-lowering effect, so it can replace some animal foods, such as meat.

3. During the period of calorie control, when you are still hungry, you can eat vegetables with less sugar, boil them in water and add some condiments to eat. Because vegetables contain more dietary fiber and more water, they have low heating energy and satiety, making them an indispensable food for diabetics.

4. Prohibited foods include: sugar, red pond, glucose and sugar-based sweets, such as candy, pastries, jams, candied fruits, ice cream, sweet drinks, etc. In addition, potatoes, yams, taro, lotus roots, garlic sprouts, carrots, etc., which contain more carbohydrates, should be used less or reduce the corresponding amount of staple foods after eating.

5. Lard, butter, foreign oil, cream, butter, etc., which are rich in saturated fatty acids, should be used sparingly, and it is best not to use them. Vegetable oil can be used instead of some animal oil, peanuts, walnuts, sesame, melon seeds also contain a lot of fat, try not to eat or eat less or reduce oil intake.

6. Egg yolk and animal offal such as liver, brain, waist and other cholesterol content is quite high, should be used as little or no as possible.

People with high blood sugar should eat less rice? Keep in mind the 3 grains, eat with confidence, and stabilize blood sugar.

High blood sugar, 2 kinds of vegetables juice to drink, regulate glucose and lipid metabolism, blood sugar is getting more and more stable!

People with high blood sugar should eat more of these 3 types of foods to promote insulin secretion and regulate blood sugar!

Eat more grains, tartary buckwheat, and light vegetables are no problem, and it is best to take insulin.

High blood sugar is a disease, in addition to going to the hospital** and taking medicine, you can also eat food that assists **:

1. Eat coarse grains and coarse grains often, because the process of digestion and absorption of coarse grains and coarse grains in the body is relatively long, so that blood sugar will not rise just after eating. Miscellaneous grains, such as oats, buckwheat, wheat, corn, sorghum rice, etc., can be ground into flour and made into nests or noodles to eat. However, it is important to remember that whole grains are also grains, as well as carbohydrates, and there are also limits to certain amounts;

2. Eat more vegetables, because diabetic patients always feel hungry after eating 1 tael of staple foods, in order to avoid being always hungry, you can eat more vegetables to fill your stomach. If only blood sugar is high and there is no kidney problem, you can add soy products to eat, and at the same time, you can also put aside a little meat and fry it, don't overdo it. You can also eat more radish and onion foods, onions are ingredients, and they also have the role of auxiliary.

You can also add fungus food, you can fry a ** fungus, soy products, and a little meat together, and then eat 1-2 taels of staple food. Don't limit yourself to eating 1 tael of staple foods, you can relax the amount of others, such as vegetables, a little more, and at the same time, you can also eat some fruits appropriately. Many diabetic patients, especially those with high blood sugar, absolutely do not eat fruits, in fact, it is not right, fruits can be eaten in the middle of the meal, such as eating 1 kiwi, a smaller apple or eating a smaller orange.

For patients with high blood sugar, we say that theoretically speaking, you can actually eat anything, but you have to limit the total amount. The daily calorie card should be fixed, and the diet plan should be made according to the patient's height, weight and activity level, and the total amount should be fixed. Meals are distributed according to the patient's dietary habits.

In accordance with the proportion of carbohydrates accounting for 50% and 60%, protein accounting for about 25%, and fat not higher than 30% and less than 30%, the metabolic distribution of the three major substances is carried out. We try to eat some foods with low glycemic index, such as vegetables and green vegetables, which have a relatively low sugar content, a relatively large volume, and a feeling of satiety. For example, some foods with high fiber content can also be eaten, because its sugar content is also relatively low, if there is sugar and glucose, these pastries containing fructose or some fruits with high glycemic index should be reduced.

Some fatty, high-oil and high-fat foods should be reduced because they contain high calories. For patients with high blood sugar, the total amount should be limited, and the daily calorie card can be fixed.