What is the best dish for people with high blood sugar? Do you have any recommendations?

There are testimonials; We can eat some radish, konjac, onion, leek, bitter gourd, black fungus, cucumber, lettuce and other vegetables, all of which have fiber and trace elements, which can effectively control diabetes and relieve the digestion of food and glucose absorption in the intestines. ，

You can eat oranges, grapefruits, you can also eat some oily wheat vegetables or eat some chrysanthemum, baby cabbage, fungus. Bananas, apples, oranges. Eat more starchy foods, you should also eat more purple vegetables and green vegetables, and eat more yams. You can also eat some cucumbers and persimmons.

People with high blood sugar eat lettuce, lettuce, chrysanthemum, spinach, celery best; Personally, I recommend eating celery and lettuce, both of which are very high in substances and do not burden patients with high blood sugar.

There are recommendations, you can eat cabbage, spinach, celery, carrots, broccoli, enoki mushrooms, people with high blood sugar are better to eat these dishes, and they will not affect blood sugar problems.

You can eat more tomatoes, cucumbers, bitter gourd, and you can also choose some lettuce, baby cabbage, black fungus, and sweet potatoes. celery, coriander, spinach.

People with high blood sugar should eat some low-sugar vegetables. You can eat bitter gourd, yam, cucumber, endive, broccoli, spinach, etc.

If your blood sugar is high, you need to control your sugar, otherwise it is easy to develop diabetes, which is a chronic disease that requires long-term medication. If your blood sugar is high, you can eat some bitter gourd, bitter gourd tastes bitter, the flesh of bitter gourd is very tender, and bitter gourd has the effect of lowering blood sugar. There are many ways to make bitter gourd, bitter gourd omelette, bitter gourd stir-fried meat, etc.

Yams are highly nutritious, and people with high blood sugar can eat some yams in moderation. When making yams, don't fry them, don't fry them, you can fry them, you can mix them cold, so that you can control sugar well.

Cucumbers are rich in vitamins and have a lot of water, so people with high blood sugar can eat cucumbers. But you can't overdo it when eating cucumbers, you can eat cucumbers raw, you can also make cucumber scrambled eggs, cucumber fried meat, etc. People with high blood sugar should not eat pickled cucumbers because they contain a lot of salt.

Bitter endive vegetables are low in sugar, slightly bitter in taste, can be removed from the fire, and are very suitable for people with high blood sugar. People with high blood sugar can eat some low-sugar vegetables, but they can't completely rely on these low-sugar vegetables, and they also need to take hypoglycemic drugs to control blood sugar.

Broccoli is rich in nutrients, and eating broccoli regularly can enhance the body's immunity and prevent some diseases. Broccoli is a low-sugar vegetable, people with high blood sugar can eat broccoli, and there are many ways to make broccoli, which can be served cold or fried, such as broccoli fried pork slices, broccoli fried sausages and so on.

Spinach contains calcium, vitamins, and eating spinach regularly can supplement the nutrients needed by the body, and people with high blood sugar can eat spinach in moderation, because spinach is a low-sugar vegetable. It is best to blanch the spinach with water before eating it to remove the calcium oxalate in the spinach. Spinach can be fried and eaten, can be drunk in soup, can be wrapped in dumplings, steamed buns.

If your blood sugar is high, you should control your diet, eat low-sugar vegetables and fruits, eat small and frequent meals, eat less rice and white flour steamed buns, and eat some whole grains in moderation. People with high blood sugar should participate in more sports, monitor blood sugar regularly, maintain a regular life, quit smoking and drinking, maintain a good attitude, and control emotions.

Cucumbers, carrots, celery, lettuce, and spinach are all very suitable for people with high blood sugar, because these dishes are rich in vitamins and do not contain sugar, and the calories are also very low, so there is no harm to people with high blood sugar, and they can promote nutrition very well.

Celery, leeks, spinach, cabbage, broccoli, cauliflower, cucumbers, carrots, bamboo shoots, these vegetables are suitable for people with high blood sugar and help avoid elevated blood sugar.

I think cold cucumber, braised prawns, hot and sour cabbage, shredded potatoes and braised eggplant are all more suitable dishes for people with high blood sugar, which can lower blood sugar very well.

Cucumbers, carrots, spinach, cabbage, fungus, are all OK, vitamin C can be supplemented, and carotene can also be supplemented.

If you have high blood sugar, you can choose to eat more vegetables, because vegetables can play a role in lowering blood sugar and can also reduce hunger. Patients with high blood sugar can usually choose to eat more onions, konjac, edamame, radish, carrots, leeks, bitter gourd, black fungus, cucumbers, lettuce, pumpkin, spinach, yams, celery, seaweed, water spinach, taro, lotus root, lettuce, tomato, etc. The nutritional value of these vegetables is very high, and it is conducive to the digestion and absorption of the body, can well control the blood sugar in the body, and the vitamins and dietary fiber in the vegetables are very rich, which can promote the peristalsis of the stomach and intestines, and can also meet the body's nutritional needs.

You can choose to eat raw vegetables, which can control blood sugar in the body well, or you can choose to stir-fry vegetables, in the process of stir-frying vegetables, the oil content and sugar content in vegetables will be improved, but it will not have much impact on diabetic patients. There are many ways to eat radish, because the vitamin content in radish is very high, you can choose to eat it raw, you can also choose to make a salad, or a cold dish. Not only can it help digestion, but it can also enhance appetite.

The lecithin content in edamame is relatively rich, which can promote brain development and improve brain function, and the fiber content in edamame is relatively high, which can improve constipation symptoms, and can also reduce cholesterol and blood pressure, which has great benefits for diabetics. Many diabetic patients will have a high blood sugar level in their bodies after dinner, and eating some konjac can also control blood sugar. <>

**The most ideal food for diabetes is pumpkin, because the pectin content in pumpkin is very high, and after eating it with starchy foods, it can form a gelatinous substance in the stomach, which can have the effect of lowering blood sugar. Moreover, the cobalt element in pumpkin is an essential trace element for the human body, which can also lower blood sugar.

Vegetables suitable for people with high blood sugar include celery, spinach, cucumber, carrots, lettuce, these dishes are very low in sugar, and are very rich in vitamins and trace elements, which can provide the body with the nutrients it needs and can also inhibit the rise in blood sugar.

Onions, spinach, cabbage, carrots, zucchini, fungus, etc., are especially suitable for people with high blood sugar.

We can eat more radish, edamame, konjac, onion, carrot, leek, bitter gourd, black fungus, cucumber, pumpkin, lettuce.

The dietary guidelines recommend eating at least 500 grams of vegetables per day, and few people are able to do this. Most vegetables are low in fat, calories, and sugar, making them a good food for people who love sugar. Sugar friends will ask, vegetables also have high sugar, such as sweet potatoes or something, indeed, the starch ratio of sweet potato root foods is relatively high, for other types of vegetables, such as sweet potatoes, purple potatoes, potatoes, taro, yams, lotus root vegetables; There are also some fruits and vegetables, such as pumpkin, corn, etc.

Although they have a high starch ratio, it does not mean that they cannot be eaten, sugar friends eating these vegetables is also beneficial, we can eat scientifically, control the amount of food, and eating is also beneficial to blood sugar.

Some leafy vegetables are rich in nutrients, such as water-soluble vitamins, a variety of minerals, and natural plant pigments, which have antioxidant and disease resistance. Vegetables are rich in dietary fiber and water, which help to reduce the glycemic load of food, delay the digestion and absorption of food, delay the time for sugar to enter the bloodstream, and help stabilize blood sugar. The starchy vegetables just mentioned can be used as a "staple food" rather than a dish, as they are as rich in carbohydrates as traditional staple foods (rice, steamed buns, noodles, etc.).

Moreover, the amount of dietary fiber they retain is much higher than that of rice, steamed bread and other foods (because most of the cotton fiber after rice is higher than impurities, including wheat bran loss, and the turnover rate of dietary fiber and vitamin B group is basically "concentrated grain", which has a greater impact on blood sugar), and starch-rich vegetables are rich in dietary fiber, which helps to delay the rise of blood sugar and is more friendly to blood sugar.

For example, the glycemic index of white rice and white steamed bread can be as high as 83 or more, while the glycemic index of yam and potato is only about 60, so starchy melons and fruits are not bad for sugar friends, it depends on how you eat them. Although starch and fruit are good choices, it is necessary to pay attention to the amount of staple food, such as potato food recommended for a meal of 30 50 grams, 50 100 grams a day, such as a meal of half a bowl to half a bowl of coarse rice, then you can match a fist-sized potato. /n/n

If your blood sugar is high, you can eat spinach, broccoli, celery, carrots, konjac, onions, leeks, etc.; I recommend carrots because they are rich in vitamins, and they also have a lot of amylase, mustard oil, which can effectively promote digestion and enhance the appetite of diabetics.

There are recommendations, and the more recommended thing is to eat more spinach when your blood sugar is high, because it is rich in amino acids and dietary fiber, so you can lower your blood sugar after eating, and you can keep your blood sugar at a stable value.

It is recommended that high blood sugar can eat white radish, carrots, tomatoes, cucumbers, celery, broccoli, these vegetables have a hypoglycemic effect.

Pumpkin: Warm in nature and sweet in taste. It can replenish the middle and invigorate the qi.

Pumpkin mainly contains citrulline, vitamin B, fat, fiber, etc. In recent years, studies have found that pumpkin contains a large amount of pectin, when pumpkin is eaten with starchy food, it will improve the viscosity of stomach contents, delay the emptying of the stomach, and form a gelatinous substance after fully absorbing water in the intestines, which can delay the absorption of sugar in the intestine and reduce blood sugar after Provence. In addition, pumpkin is rich in trace element cobalt, which is necessary for the synthesis of insulin by human pancreatic islet cells, which can promote the secretion of insulin in the body and lower blood sugar.

<> eating pumpkin regularly can also lower blood lipids and lose weight. You can grind dried pumpkin into powder, 5 grams each time, 3 times a day, or you can use 250 grams of fresh pumpkin to cook, which can not only satisfy hunger but also lower blood sugar. Serving Tips:

Don't eat too much at a time, as pumpkin also contains carbohydrates, which can be lost to total calories if left unchecked"Too high"and causes an increase in blood sugar; Pumpkin is warm and easy to eat"On fire"Therefore, people with a strong constitution should not eat more; Don't eat pumpkins that have been left out for too long. Wax melon: slightly cold in nature, sweet in taste.

It can diuretic, quench thirst, remove annoyance, clear away heat and detoxify. Eating regularly has the effect of weight loss.

Calamus: flat in nature and sweet in taste. It can quench thirst, improve waterways, and remove annoyance.

It is suitable for diabetic carbuncles, boils, mouth and nose rot and pain. Can be used for a long time. Zucchini:

Flat in nature and sweet in taste. It can clear away heat and dampness, and can also stop diarrhea. It is rich in vitamins.

Diabetics can eat more to satisfy their hunger. Cucumber: cold in nature and sweet in taste.

It can eliminate evil heat, clear heat and quench thirst, diuretic, and has the effect of lowering blood sugar and blood lipids. Diabetics can use it to satisfy hunger, quench thirst, and relieve fever.

Pharmacological studies have proved that a small amount of calories can inhibit the conversion of carbohydrates into fat, so diabetic patients should eat more cucumbers for hypertension and hyperlipidemia. Bitter melon: cold in nature and bitter in taste.

It can dispel evil heat, eliminate fatigue, and clear the heart and eyes. Bitter gourd can clear away heat and detoxify, dispel annoyance and quench thirst. **Cheap,***, can be fried, mixed and pickled.

It is a common dish on the public table. Li Shizhen of the Ming Dynasty called bitter gourd"Bitter, cold and non-toxic", with"Clears away evil heat, relieves fatigue, clears the heart and eyes, and strengthens qi and yang"。

Oily lettuce, spinach, cucumber, tomato, lettuce, winter melon, bitter gourd are very suitable for people with high blood sugar, these vegetables do not contain very rich vitamins and trace elements, fat content and sugar content is very low will not affect blood sugar.

Spinach, celery, carrots, tomatoes, cucumbers, broccoli, these vegetables are suitable for people with high blood sugar because these vegetables are rich in vitamins and do not cause too many calorie intake, so they are very suitable for people with high blood sugar.

Choose from white radish, tomatoes, cucumbers, carrots, lettuce, celery. Because the sugar content of these vegetables is very low, and some foods are also crude fiber foods, which can promote the body's metabolism.

Now, as there are more and more patients with diabetes, people with hyperglycemia are becoming more and more common, and they are getting younger and younger, timely control of blood sugar and reduce diabetes This lifestyle intervention is an essential way. If the blood sugar is elevated, it is recommended to eat dark vegetables, such as dark purple cabbage, carrots, and rape, etc., which are dark vegetables. Another is leafy vegetables, especially those with large leaves, such as spinach, oilseed lettuce, etc., which can be eaten.

There are also legumes, such as mung beans, red beans, broad beans, lentils, cowpeas, beans, etc., these foods are edible, but mainly refer to the amount controlled, not the type of food. Therefore, when blood sugar rises, it must be controlled in time, including diet and lifestyle, to control blood sugar within the range of particles.