What to eat for high blood sugar to get better? What to eat for high blood sugar to get better

1.Staple foods: foods high in dietary fiber, whole grains. For example: oats, buckwheat, corn, etc.

2.Vegetables: Dark-colored green vegetables are something that people with high blood sugar need to eat more. For example: spinach, celery, leeks, bamboo shoots, etc.

People with high blood sugar should strictly control their diet, not eat sweets, eat more light food, and it is recommended to eat small and frequent meals, regularly and quantitatively, eat more fresh vegetables, and fruits should be in moderation, and should not eat more. In addition, it is not only diabetes but also fatty liver that causes high blood sugar. From a clinical point of view, it is often used in combination with sunflower liver protection tablets, which can effectively prevent liver cell damage, and at the same time, it is also beneficial to chronic underlying diseases.

Kiwifruit, carrots, celery, bitter gourd, etc. all have a certain hypoglycemic effect

Hyperglycemia can be treated with biguanides, sulfonylureas, meglitinides, glucosidase inhibitors, thiazolidinediones, etc. under the guidance of a doctor.

1.Biguanides. The representative drug is metformin, which can improve the sensitivity of peripheral tissues to insulin, and reduce blood sugar by increasing the uptake and utilization of glucose, which is commonly known as digestive reactions.

2.Sulfonylureas. The representative drugs are glibenclamide and glimepiride, which are suitable for patients with type 2 diabetes by promoting the secretion of insulin to lower blood sugar.

3.Meglitinides. Commonly used are repaglinide and nateglinide, which are characterized by rapid promotion of insulin secretion, mainly to control postprandial hyperglycemia.

4.- Glucosidase inhibitors. The representative drug is acarbose, which is characterized by delaying the absorption of carbohydrates, must be taken at mealtimes, and can be used to lower blood sugar after meals, and the common *** is a gastrointestinal reaction.

5.Thiazolidinediones. Commonly used are rosiglitazone and pioglitazone, which are insulin sensitizers, and common adverse reactions are weight gain and edema.

If the blood sugar continues to rise, it is necessary to clarify as soon as possible**, whether it is type 1 diabetes or type 2 diabetes, type 1 diabetes requires insulin injection**, type 2 diabetes can take hypoglycemic drugs**. Since everyone's situation is different and needs to be personalized**, the drug should be taken under the guidance of a doctor, and do not self-diagnose and administer medication.

In addition to avoiding fruits with high sugar content, people with high blood sugar should also pay attention to the intake of vegetables in their daily diet, choose some vegetables that are good for lowering blood sugar, and avoid other complications caused by prolonged high blood sugar. You can drink the green juice tea, and the blood sugar can drop slowly.

Fruits that can be eaten with high blood sugar:

1) Figs can be eaten.

Figs are also sweet and delicious to eat, many people will mistakenly think that people with high blood sugar can not eat figs, but in fact, figs are rich in acids and enzymes, plus figs are rich in dietary fiber, for high blood sugar for others, not only will not cause blood sugar to continue to rise, but can play a role in lowering blood sugar. Therefore, when it comes to the question of what fruits can you eat with high blood sugar, figs can naturally be eaten.

2) You can eat dragon fruit.

Dragon fruit is a low-sugar, low-calorie, but high-fiber fruit, which is soft and glutinous to eat. When it comes to the question of what fruits can you eat with high blood sugar, in fact, dragon fruit has a good auxiliary effect on many diseases such as diabetes, high blood pressure and high uric acid, so even if your blood sugar is high, you can still eat some dragon fruit.

3) You can eat apples.

Apple is a very nutritious fruit, especially rich in pectin and dietary fiber, these substances can help regulate blood sugar levels in the body, can prevent blood sugar from rising or falling sharply, and have a very significant effect on regulating high blood pressure and diabetes.

1. Eat coarse grains and coarse grains often, because the process of digestion and absorption of coarse grains and coarse grains in the body is relatively long, so that blood sugar will not rise just after eating. Miscellaneous grains, such as oats, buckwheat, wheat, corn, sorghum rice, etc., can be ground into flour and made into nests or noodles to eat. However, it is important to remember that whole grains are also grains, as well as carbohydrates, and there are also limits to certain amounts;

2. Eat more vegetables, because diabetic patients always feel hungry after eating 1 tael of staple foods, in order to avoid being always hungry, you can eat more vegetables to fill your stomach. If only blood sugar is high and there is no kidney problem, you can add soy products to eat, and at the same time, you can also put aside a little meat and fry it, don't overdo it. You can also eat more radish and onion foods, onions are ingredients, and they also have the role of auxiliary.

You can also add fungus food, you can fry a ** fungus, soy products, and a little meat together, and then eat 1-2 taels of staple food. Don't limit yourself to eating 1 tael of staple foods, you can relax the amount of others, such as vegetables, a little more, and at the same time, you can also eat some fruits appropriately. Many diabetic patients, especially those with high blood sugar, absolutely do not eat fruits, in fact, it is not right, fruits can be eaten in the middle of the meal, such as eating 1 kiwi, a smaller apple or eating a smaller orange.

Patients with high blood sugar can get better quickly when they take glibenclamide tablets, glipizide tablets and other drugs under the guidance of doctors, and eating celery, corn and other foods can also play an auxiliary role, the specific analysis is as follows:

1. Medications. 1.Glibenclamide tablets: glibenclamide tablets are hypoglycemic drugs, the main ingredient is glibenclamide, the mechanism of action is to promote insulin secretion, thereby lowering blood sugar, so patients with high blood sugar can take glibenclamide tablets quickly under the guidance of doctors.

2.Glipiramide tablets: Glippizide tablets are hypoglycemic drugs, the main ingredient is glipizide, which has the effect of lowering blood sugar and is suitable for patients with type 2 diabetes, so patients with high blood sugar can get better quickly when taking glipizide tablets under the guidance of doctors.

2. Food. 1.Celery: Celery contains a variety of organic acids such as chlorogenic acid and caffeic acid, and is also rich in dietary fiber, which can play a role in delaying the rise of blood sugar.

2.Corn: Corn contains vitamin B2, amino acids, dietary fiber and other nutrients, corn can increase satiety, avoid overeating, moderate consumption of corn can also play a role in assisting high blood sugar.

Whole grains, people with high blood sugar can eat more whole grains appropriately, because oats, corn and other foods are rich in dietary fiber, and eating these dietary fibers can help lower blood sugar. In addition, cereals contain more inorganic salts, vitamins and trace elements, which meet the daily nutritional intake needs of the human body.

Soybean products, people with high blood sugar should take soybeans and soybean products as the main source of daily protein. Because soybeans are not only rich in high-quality protein, but also contain no cholesterol in soybeans, which has the effect of lowering blood lipids, there is no need to worry about the symptoms of elevated cholesterol caused by eating other animal high-protein foods.

Vegetables and fruits contain a lot of dietary fiber, which helps to lower blood sugar, and vegetables and fruits are rich in vitamins and trace elements. Due to its high water content, lower heat energy than other foods and the characteristics of satiety, it is an essential food for people with high blood sugar. However, attention should be paid to choosing vegetables and fruits with less sugar content or can lower blood sugar for consumption, such as seaweed, yam, black fungus, carrots, onions, bitter gourd, coix seeds, tomatoes, celery, winter melon, lettuce, kelp, peppers, grapefruit, strawberries, kiwifruit, etc.

Foods containing trace elements, trace elements in food are not only conducive to lowering blood sugar, but also play a very important role in the prevention of hyperglycemia and its complications, so you should eat more foods rich in calcium, magnesium, chromium, zinc, potassium and other trace elements in your daily diet. For example, foods containing more calcium include soy products, shellfish, bone meal and green leafy vegetables. Foods rich in magnesium include millet, oats, seaweed, wheat, etc.; Foods that contain a lot of zinc include beans, wheat bran, fish, etc.; Foods containing more chromium include pig tail, oxtail, river shrimp, mushrooms, etc.; Foods that contain a lot of potassium include cereals, legumes, dairy foods, etc.

Fungal and algae foods, such as shiitake mushrooms, straw mushrooms, enoki mushrooms, kelp, seaweed, etc.; Fungal and algae foods are rich in dietary fiber, which is beneficial to improving human immunity.

Patients with high blood sugar should pay attention to their diet, avoid eating foods that increase blood sugar, and patients with high blood sugar can eat the following foods:

1. Legumes, such as soybeans and lentils, contain substances that inhibit pancreatic enzymes, which have the effects of lowering sugar, triglycerides and cholesterol.

2. Vegetables that lower blood sugar include celery, which is rich in chlorophyll, which is conducive to stabilizing blood sugar and has the function of assisting patients with diabetes combined with hypertension, coronary heart disease and hyperlipidemia. Bitter gourd contains insulin-like substances, known as plant insulin, long-term consumption by diabetic patients, can play a role in relieving the condition, note that bitter gourd should not be eaten on an empty stomach, pregnant women are not suitable for eating bitter gourd. Shiitake mushrooms are high in protein, low in fat, a variety of amino acids and vitamins, which can improve the body's immune function and have anti-cancer effects.

Seaweed contains a variety of substances, such as potassium and iodine, which respectively help blood sugar transport and promote sugar and fat metabolism, thereby effectively lowering blood sugar.

It will be better to eat some low-sugar foods with high blood sugar, such as eating some vegetables, whole grains, low-sugar fruits, etc., and you can also eat meat appropriately to ensure comprehensive nutrition.

1. Vegetables: Patients with high blood sugar can eat some vegetables with low sugar content, such as loofah, bitter gourd, winter melon and other foods, as well as some celery, leeks and asparagus. These foods do not contain a lot of sugar, and can achieve the effect of supplementing nutrients after eating, and contain a lot of water, which can speed up the body's metabolism, help the body's sugar metabolism, and have certain benefits for blood sugar control.

2. Whole grains: If your blood sugar is high, you can also eat some whole grains, such as mung beans, barley, and corn, and you can also eat wheat or buckwheat noodles, red beans, etc. These foods can increase satiety, reduce caloric intake, inhibit sugar absorption, and help keep blood sugar under control.

3. Low-sugar fruits: Such patients can also eat some low-sugar fruits, such as avocados, grapefruits, kiwis, papayas, etc., and eat these fruits appropriately, which can supplement a variety of vitamins and trace elements, and will not excessively raise blood sugar.

4. Meat: You can choose fish, shrimp, beef, etc., there is almost no sugar content, and there is more protein, etc., which helps to supplement nutrition, but you can't eat too much, so as not to increase the burden of the gastrointestinal tract and cause discomfort such as bloating and nausea.

People with high blood sugar should usually pay attention to monitoring their blood sugar to avoid rising blood sugar levels, and if blood sugar continues to rise, they can take acarbose tablets, metformin hydrochloride tablets and other drugs under the advice of doctors to control it.

1. Bitter gourd, bitter gourd contains bitter gourdin that can lower blood sugar, and the extract also contains a substance similar to insulin, which can reduce blood sugar after meals.

Second, laver, the polysaccharides in laver can lower blood sugar before meals, and you can drink laver soup before meals.

3. Konjac, konjac contains a lot of fiber and low calories, which can delay the absorption of glucose in the intestines, and the glucomannan in konjac also has a good effect on lowering blood sugar.

Fourth, the grapefruit in the fruit is rich in natural folic acid, the study of Zen Lao found that grapefruit has the effect of lowering blood sugar and blood lipids, grapefruit also contains insulin-like substances, lime, citrus fruits, etc. have a certain effect on lowering blood sugar.

Fifth, oats contain a large number of vitamin B group, oats are also low-calorie, low-sugar, low-starch, high-nutrient food, eat more oats for diabetic patients to control blood sugar has greater benefits.

Exotic Flowers and Exotic Herbs Brand Hypoglycemic Tea - Jointly developed by Herbal Biology (China) Science and Technology and the South China Botanical Garden Research Institute of the Chinese Academy of Sciences.

1. Mainly known as aura: more than 10 kinds of precious natural plants such as ginseng, wolfberry, yellow essence, jade bamboo, kudzu root, etc.

2. How to use: one bag in the morning, noon and evening, take it with boiling water, one month of balance for a course of treatment, and use this product with an appropriate amount of healthy exercise.

3. Health care function: Yiliang Changqi and reduce blood sugar.

4. Specifications: bag x 12 bags box.

A hyperglycemic diet is a special diet that is specifically used for people with high blood sugar. Generally, specialized hospitals with high blood sugar will open a nutrition department to help patients with high blood sugar develop a refined diet plan. This dietary plan requires strict control of the caloric energy supplied, and the dietitian calculates the content and amount of food that each patient needs throughout the day according to the dietary instructions prescribed by the clinician.

What foods are good for high blood sugar in women with diabetes? Experts remind us to understand the patient's eating habits before designing a recipe, and the dietitian should weigh the food strictly according to the number of recipes and cook it correctly. Patients with high blood sugar should pay attention to the following three aspects of diet.

Drink plenty of water Water not only dilutes blood sugar, but also thins blood viscosity; Water can be used to drain nitrogenous wastes, which can prevent cardiovascular diseases. If there are no kidney or heart diseases, and there are no other conditions of restricting water intake, people with high blood sugar should develop a good habit of drinking water regularly, drinking about 2000 ml (8 cups) a day. Some people with high blood sugar think that drinking too much will cause polyuria and fear of drinking water, but in fact, this is a misconception.

High blood sugar and drinking more water are due to the high blood sugar concentration in these people, and the increase in urine output can excrete too much sugar; If you urinate more, your body loses more water, and you feel thirsty and need to drink more water, which is a self-protection measure for your body. In other words, polyuria causes polydipsia, not polydipsia.

Dietary fiber is indispensable.

What dietary fiber to eat for high blood sugar in women with diabetes can slow down the rate of digestion and absorption of food in the gastrointestinal tract, can control the rise of blood sugar after meals, and improve glucose tolerance. People with high blood sugar should learn to scientifically match meals in their daily life, such as adding oats, buckwheat and other coarse grains to their diet, as well as fresh fruits and vegetables with low sugar content, kelp, etc. However, excessive intake of dietary fiber can cause indigestion and affect the body's absorption and utilization of protein, calcium, iron, zinc and other nutrients.

If you suddenly switch from a low-fibre diet to a high-fibre diet in a short period of time, it can cause a series of digestive intolerance reactions such as flatulence, diarrhea, and abdominal pain. Therefore, attention should be paid to gradually increasing the number of foods containing dietary fibre.

Diverse food options.

Staple foods, especially acetic grains, are rich in carbohydrates, dietary fiber, vitamins and minerals, which can increase the body's satiety due to their large size. What to eat for high blood sugar in women diabetic The starch contained in staple foods is converted into glucose after being digested by the human body, which can avoid hypoglycemia and will not make blood sugar rise too quickly. Some people with high blood sugar mistakenly think that foods containing carbohydrates will increase blood sugar, force themselves to limit staple foods, rarely eat, or even not eat, and eat a lot of high-fat foods or snacks because of hunger, as a result, blood sugar is not well controlled, but prone to other complications, which is extremely unfavorable to the control of the disease.