What is good for patients with high blood sugar, and what is good for patients with high blood sugar

In terms of diet, it is necessary to have a balanced diet, that is, to achieve a complete variety of cereals, meat, eggs, milk, vegetables and fruits as much as possible under the premise of total calorie control, so as to obtain balanced nutrition. It is recommended to eat vegetables with a low glycemic index such as cucumbers, tomatoes, greens, celery, etc. Fruits such as grapefruit, kiwi, strawberry, green apple.

Choose high-quality proteins such as lean meat, milk, fish, etc. It is best to choose coarse grains such as cornmeal, buckwheat noodles, and steamed buns made of oatmeal noodles for the staple food. But the amount of attention of all.

It is recommended that you go to the Nutrition Center of the Diabetes Specialist Hospital to see the nutrition department to formulate a suitable diet plan for you, and diabetes should pay attention to: (1) Diabetic patients must avoid smoking and alcohol, strictly follow a diabetic diet, build confidence, learn to relax, and maintain a good attitude; (2) Regular life, combination of work and rest, quit smoking and drinking, maintain normal weight, and try to avoid obesity; (3) Be cautious in the use of drugs, choose and take Chinese and Western drugs regularly according to the requirements of the doctor according to the condition, do not abuse hypoglycemic drugs without authorization, and the dosage of the elderly is slightly lower than that of the general population; (4) Regularly observe blood sugar changes, and check for corresponding complications, such as blood lipids, liver function, kidney function, electrocardiogram and eye examination, if there is any abnormality, as soon as possible**; (5) Moderate aerobic exercise, such as brisk walking, morning exercises, etc.

People with high blood sugar should eat small and frequent meals, usually drink some mulberry leaf tea, and then increase the amount of aerobic exercise, don't eat fruits with high sugar content such as watermelon, grapes, peaches, etc.

Today there is a small method to bring to you sugar friends, this method is to use rice vinegar to soak black beans. People with high blood sugar or diabetes can also take this diet therapy when taking hypoglycemic drugs.

If you have diabetes at home, drink 1 bowl of vegetable soup often to promote insulin secretion and stabilize blood sugar!

People with high blood sugar should eat more of these 3 types of foods to promote insulin secretion and regulate blood sugar!

People with high blood sugar should eat less rice? Keep in mind the 3 grains, eat with confidence, and stabilize blood sugar.

Patients with hyperglycemia eat some of the following on food:

1. Onions. 2. Black fungus.

3. Bitter gourd. 4. Tomatoes.

5, yellow eel. 6. Cucumbers.

7. Pumpkin. You can eat some of the following fruits:

1. Green plums, watermelon, melons, oranges, lemons, grapes.

2. Peach, plum, apricot, loquat, pineapple, strawberry, etc.

Note: Many vegetables can be eaten as fruits, such as tomatoes, cucumbers, vegetable melons, etc.

Answer: Patients with hyperglycemia are generally recommended to eat a low-salt, low-fat, low-sugar diet, eat more fresh green vegetables in daily life, and control the total daily calorie intake, especially the intake of staple foods.

1. Staple food: Because steamed bread, rice, noodles and other staple foods such as polished rice and refined noodles raise blood sugar quickly, patients with high blood sugar can replace polished rice and refined noodles with coarse grains, such as oats, buckwheat, barley, etc. It can not only control blood sugar, but also increase gastrointestinal peristalsis;

2. Vegetables: green leafy vegetables can be eaten, with low sugar content and high fiber content, such as rape, cucumber, carrot, broccoli, cabbage, spinach, etc., suitable for patients with high blood sugar;

3. Fruits: Some fruits contain fructose and have high sugar content, patients with high blood sugar should avoid eating fruits with high sugar content such as longan and lychee, and can choose cherries, strawberries, dragon fruits, grapefruits, blueberries and other fruits with low sugar content instead.

Diabetic patients have a particularly important diet, and it is better to eat more cereals, such as eating more coarse grains, such as buckwheat noodles, oatmeal noodles, corn, etc., as well as potatoes, yams, taro, etc., and in terms of protein, you can eat chicken, duck, fish and shrimp, beef and mutton, and soybean products. Legumes are particularly good, and there are fresh vegetables, mainly carrots, white radish, leafy vegetables, such as rape, cabbage, spinach, etc., these sugar content is relatively low, you can also eat some fruits with low sugar content, such as oranges, pears, apples, but eating fruit is to be eaten between meals, and when eating fruits, you must reduce the corresponding amount of staple food.

For example, you can eat yams, carrots, seaweed, black fungus, cabbage, bitter gourd, leeks, onions and other foods, which are good for the body and can control blood sugar well.

Be sure to strictly control blood sugar, take medicine and injections on time, eat vegetables first, eat a little more vegetables at a meal, eat carbohydrates and eat grains, try not to eat white flour and white rice directly, and eat some seafood, but you can't eat too much, because you are easy to get hungry if you eat less, you must eat some meat, no matter what meat you try to be lean, reduce starch intake, less oil and salt, eat a little fruit when your blood sugar is stable, don't eat sweet, and eat a little sugar such as xylitol if you are really hungry.

Patients with high sugar need to have a balanced diet, pay attention to controlling the total calories, control the reasonable distribution of carbohydrates, proteins, fats, and pay attention to the reasonable distribution of three meals. You can eat more vegetables and fruits, eat more grains, but avoid sweets and foods high in fat. In the case of ideal blood sugar control, fruits can be eaten appropriately.

You can eat some foods with a low glycemic index, bread, cereals, vegetables and fruits. These fibers are more and have a certain protein content, so you should not drink porridge, thick soup, and when you have high blood sugar, you should not drink porridge soup or thicker foods, such as noodle powder.

You can eat foods with a low glycemic index, and if your blood sugar is poorly controlled, you can eat some bread cereals, fruits, and vegetables. These are foods with more fiber and less protein.

When blood sugar is too high, you can eat some foods that lower blood sugar, such as radish, edamame, konjac, onions, carrots, leeks, etc. are all good choices, and people with high blood sugar should pay attention to their diet in their daily life.

In general, patients with high blood sugar and high blood lipids should try to eat less high-salt and high-sugar foods, and should eat more vegetables and fruits in daily life.