How to eat bird s nest during pregnancy has the best effect, and how to eat bird s nest in the first

The most common way to eat bird's nest is to stew bird's nest with rock sugar. If you are a pregnant woman who has just been pregnant for less than 3 months, take 3-5 grams of dried bird's nest each time and eat it once a day, and you can eat it on an empty stomach in the morning and evening.

Pregnant women in the second trimester of pregnancy, whose physical condition has gradually stabilized, take 2-3 grams of dried bird's nest each time, and eat it once a day, on an empty stomach in the morning or before going to bed at night.

Pregnant women in the third trimester of pregnancy, the fetus is developing rapidly, you can take 1-2 grams of dried bird's nest each time, eat it once a day or every other day, and eat it before getting up early and eating it on an empty stomach.

Eating bird's nest is definitely good for expectant mothers and babies, and the way to eat bird's nest should also be appropriate. In the early stage of pregnancy, that is, before the third month, consume about three to five grams of this dried pure bird's nest every day, and eat it on an empty stomach. In the second trimester, all signs have entered a stable state, and the tonic should be appropriate, only two to three grams per day can be supplemented, and the method of consumption remains the same.

In the third trimester of pregnancy, it is necessary to reduce the intake of bird's nest and eat it once every two days, one to two grams each time, and the time can be chosen just in the morning or before going to bed at night.

Some expectant mothers are worried that eating bird's nest will cause irritation or other adverse reactions, so don't be too nervous. Bird's nest itself is to cool off the heat and reduce the fire, and it can also maintain the elasticity of the first place, which can be said to be a rare good product for expectant mothers. Of course, in addition to additional supplements, a balanced daily diet should also be balanced in order to achieve twice the result with half the effort.

Dietary precautions in the third trimester:

In the third trimester, expectant mothers enter the final sprint stage, and the storage of nutrients is particularly important for expectant mothers. A safe, healthy and reasonable diet is a necessary prerequisite for the healthy birth of a fetus. Combined with the nutritional characteristics of the third trimester, the diet of the second trimester should be adjusted accordingly.

1. Diversified dietary requirements: In the late stage of pregnancy, expectant mothers not only need to supplement calories, but also pay attention to the supplement of nutrients such as high-quality protein, iron, calcium and vitamins, and can adopt a diet of eating less and more often, which can increase to more than 5 meals a day. Do not take a large amount of supplements to avoid excessive obesity and macrosomia (the weight gain of expectant mothers during pregnancy should not exceed 15 kg).

2. Supplement sufficient calcium and iron to help the fetus's teeth and bones calcify well and prevent anemia of expectant mothers, you can eat more kelp, seaweed, dried shrimp, sesame, animal liver, eggs, fish, etc.

3. Increase the intake of plant-based proteins, such as beans and soy products.

4. Reduce the intake of foods with high sugar content, such as fruits, sugar, honey, etc., so as not to overgrow the fetus and affect the smooth delivery.

5. Eat more foods with high nutritional value and small size, such as animal foods; Eat less foods with low nutritional value and large volumes, such as potatoes, sweet potatoes, etc.

The way to eat bird's nest is actually to eat it stewed in a small soup pot, and if it is in the first trimester, it is also eaten like this. Eating bird's nest in the first trimester of pregnancy has high nutritional value and can make the fetus grow healthier.

Bird's nest is a special swiftlet and some swifts, using the secreted saliva and fluff and other substances to build a nest, because of its effects such as nourishing yin and invigorating qi, it has been one of the precious ingredients that have been well-known to the public since ancient times, especially suitable for pregnancy to eat, the following is to introduce, how to eat bird's nest for pregnant women?

It is best for pregnant women to choose the way of stewing and simmering bird's nest directly. Bird's nest contains rich nutrients such as protein, bird's nest acid, phosphorus, iron, etc., which can be absorbed by the human body to a greater extent and exert its nourishing effect after washing and soaking. Due to the different nutritional requirements at different stages of pregnancy, the time and amount of bird's nest are also very different.

The first and second trimesters of pregnancy are important stages of fetal development and nutrient intake, and most pregnant women will have more serious pregnancy reactions during this period, which will affect appetite and even lead to malnutrition of themselves and the fetus, so at this stage, bird's nest should be consumed once a day on an empty stomach, and the amount of stew can be controlled at about 3 to 5 grams. In the third trimester of pregnancy, the fetus can be reduced to about 2 to 4 grams, which can be consumed once a day or every other day.

In addition to simmering in water, you can also add milk, rock sugar, wolfberry, red dates, snow fungus and other ingredients during the production process to enrich the taste and improve the nourishing effect. Not only that, it is recommended that pregnant women with conditions also insist on eating bird's nest after giving birth, which can supplement nutrition and accelerate physical recovery.

The practice of safflower juice swallow blood swallow is detailed Cuisine and efficacy: delicious porridge soup.

Process: Steamed safflower juice swallow blood swallow production materials: Ingredients: 100 grams of blood bird's nest, 5 grams of saffron.

Seasoning: 15 grams of rock sugar. Teach you how to make safflower juice swallow blood bird's nest, how to make safflower juice swallow blood bird's nest to be delicious 1

Soak the blood bird's nest, wash and set aside; Soak the saffron in water, take the safflower juice and set aside. 2.Take a small cup, put in the blood bird's nest, pour in safflower juice, add rock sugar, and steam for 1 hour.

The tips for making safflower juice swallow blood bird's nest: Clean the blood bird's nest carefully, and remove the debris inside. The practice of ham and blood bird's nest is detailed in the cuisine and efficacy:

Vegetarian dishes, old people's recipes, eye-catching recipes.

Taste: salty and umami Process: soup burst Ham and blood swallow production materials: Ingredients: 300 grams of vegetarian ham, 300 grams of carrots.

Excipients: starch (broad bean) 40 grams.

Seasoning: 5 grams of salt, 10 grams of sesame oil, 3 grams of monosodium glutamate Characteristics of ham and blood bird's nest: red and yellow in color, clear soup and fresh taste, similar to blood bird's nest, almost chaotic. Teach you how to make ham blood bird's nest, how to make ham blood bird's nest to be delicious 1Wash the carrots and cut them into very fine shreds;

2.Dip the shredded carrots in dry starch, cook them in a pot of boiling water, and then remove them into a bowl;

3.Cut the vegetarian ham into thin strips and put it in two soup bowls;

Tip - Food Restraint:

Starch (broad beans): Broad beans should not be eaten with snails.

The practice of chilled melon juice and blood bird's nest is detailed Cuisine and efficacy: Su cuisine.

Ingredients for chilled melon juice blood bird's nest: Ingredients: yellow watermelon meat, blood bird's nest, rock sugar.

The characteristics of iced melon juice and blood bird's nest: elegant taste and rich nutrition. Teach you how to make iced melon juice blood bird's nest, how to make iced melon juice blood bird's nest is delicious, squeeze the watermelon into juice, filter it and add melted rock sugar water, and use rock sugar water twice to make the good blood bird's nest, put it in a small bowl, pour in watermelon juice, put it in the refrigerator and leave it at a temperature of 2 for 2 hours.