How to alleviate pregnant women after eating, eat some in the first trimester

Women have a lot of changes in their bodies from the beginning of pregnancy, and morning sickness will occur after one month of pregnancy. Although each woman's constitution is different, most pregnant women can get relief from morning sickness after 3 months. After three months, the fetus develops the fastest, and this time is also the time when the pregnant woman's appetite is the best, and the pregnant woman should be careful not to overeat.

So, what should a pregnant woman do if her stomach is swollen?

If a pregnant woman eats too much and has a swollen stomach, she can move around appropriately and do not sit down immediately, which can promote digestion. You can also drink some yogurt, which can also make the bowel move faster. Although pregnant women need to supplement nutrition so that their babies can be healthier, they also need to pay attention to controlling their diet, not eating high-calorie foods, and not eating too much at a time.

In the late stage of pregnancy, because the fetus gradually grows and the uterus becomes larger and larger, the uterus will compress the stomach of the pregnant woman, so it is easy to have stomach bloating. It is recommended that pregnant women eat small and frequent meals, do not eat too much at a time, and can eat several times, so that they can relieve the problem of stomach bloating.

In general, there is no good solution for pregnant women to eat too much and cause a swollen stomach, and they need to move around a little more to relieve it. The fetus in the middle and late stages of pregnancy is relatively stable, so at this time, pregnant women need to exercise properly, they can go for a walk outdoors, and don't do intense exercise.

What's the deal with eating a little in the first trimester?

Pregnant women may have intestinal peristalsis slowed down due to the growth of the fetus and physiological changes, and symptoms such as abdominal distension and constipation may occur. It is recommended that appropriate activities should be carried out during pregnancy to promote blood circulation, improve muscle tension, reduce abdominal distension and other symptoms caused by slow gastrointestinal peristalsis, and sleep in the left decubitus position in the second and third trimesters.

What are the causes of stomach bloating.

1. Swallowing air: In most cases, the reason for the excess gas in the intestines is that you swallow a lot of air or the bacteria in the intestines make too much gas. In the case of the former, everyone swallows some air when they eat, but people with nervous types swallow a lot of air in large gulps.

2. Food causes: cabbage, cauliflower, baked beans, bowl beans, Brussels sprouts, peaches, apples, melons and fruits and onions and other foods are fermented to produce gas after normal bacterial treatment in the intestines. In addition, excess intestinal gas can also be caused by a sudden increase in insoluble fiber, such as wheat bran, in the diet.

If you don't increase the amount of wheat bran absorbed in a gradual way, your intestines will react badly and a lot of gas will form.

3. Intestinal disorders: the most important of which are intestinal allergies or spasms, gallbladder diseases and the inability to absorb lactose in the body. The last item refers to the lack of lactase, which is necessary for the body to digest lactose, and the indigestion of the sugars is thus fermented by bacteria to produce flatulence.

4. Intestinal emptying disorder: when intestinal obstruction or intestinal wall tension is weakened, excess gas and liquid can accumulate in the intestine.

5. Indigestion: Rough foods containing more fiber can increase the volume of the intestinal lumen and affect normal peristalsis and produce bloating. Long-term application of broad-spectrum antibiotics can inhibit the normal intestinal flora and cause food fermentation to produce gas.

6. Diseases: Many gastrointestinal diseases, as well as hepatobiliary, pancreatic, peritoneal and other diseases can produce gastrointestinal flatulence.

If the stomach and intestines are more serious, it is not necessary to go to the hospital in time for treatment, and the corresponding treatment is carried out under the guidance of the doctor, and at the same time, it is necessary to do a good job of nursing in the daily diet.

Suggestions: It is recommended to ensure adequate nutrition in the early stage of pregnancy, eat small and frequent meals, eat more light and digestible food, and do not eat too much food at one time, so as not to cause gastrointestinal disorders.

In the diet, you should also avoid eating some raw, cold, spicy food, do not be picky, picky eater, and try to eat as varied as possible.

Pregnant women eat too much support is very uncomfortable, this drink some yogurt to help digestion, after eating Naqiao can drink some yogurt, yogurt can basically eliminate the harmful bacteria in the intestines, especially abdominal pain to eat too much indigestion section of the eggplant, you can drink yogurt a day can effectively use his effect, <>

Because the effect of lactic acid bacteria yogurt can kill a lot of harmful bacteria, and yogurt has hundreds of millions of probiotics, so people can drink yogurt to help digestion when they are full, and they can also eat hawthorn to help digestion, it is not recommended to eat too full? But if you eat too much occasionally, you can drink yogurt appropriately, or some lactic acid bacteria that help digestion.