What foods to eat in the first trimester have a baby stabilizing effect? What are the contraindicati

The food for October pregnancy must be worth paying attention to. Any food has a strong or weak diet, whether it is sunny or cold. For an incomplete fetus, the heavy change of diet hurts its vitality, so it is said to have a leaky tire and a slippery tire.

Let's talk about the vegetables that are suitable for eating during pregnancy, as well as some small dietary taboos. There are many types of vegetables that pregnant women eat. Vegetables contain a variety of vitamins and dietary fiber.

Eating more vegetables can prevent constipation during pregnancy and supplement hygiene.

What foods to eat in the first trimester have the effect of protecting the fetus?

In the early stages of pregnancy, pregnant mothers usually experience problems such as vomiting and loss of appetite. However, at this time, fetal development still needs a lot of nutrients, which can easily lead to malnutrition of pregnant mothers and affect the healthy development of the fetus. Therefore, Ma Bao can choose to eat some high-calorie foods such as biscuits, yogurt, and nuts to quickly replenish nutrition and energy for pregnant mothers.

In the early stages of pregnancy, the development of the fetus is inseparable from protein, which is an important substance for the fetus. Therefore, pregnant mothers need to eat more foods rich in protein.

Just pregnant, folic acid supplementation is essential, and we can also supplement certain vitamins and folic acid through our diet. Some fresh fruits and vegetables are rich in vitamins and folic acid, and fruits and vegetables of different colors also contain certain types of vitamins. Therefore, it is beneficial for pregnant mothers to have a wide range of knowledge.

What are the contraindications to diet in the first trimester?

During pregnancy, not only can we not smoke on our own, but we also have to work hard to eliminate secondhand smoke. If someone smokes, it is important to stay away because smoking during pregnancy can affect the development of the fetus. The first trimester is a critical period for fetal development, and if we smoke, it increases the risk of miscarriage.

It is recommended to eat less barbecue during pregnancy because you are worried that the barbecue is not particularly clean and that it is not cooked. There may be salmonella, E. coli and the like. I am worried that once I have diarrhea, it will often involve the intake of drugs, which will be harmful to the development of the fetus.

A certain amount of additives, such as synthetic colors, flavors, preservatives, etc. , which is added to canned food during the production process. Although these additives have little effect on healthy adults, it is harmful for pregnant women to eat too much.

You can eat apples, bananas, spinach, dried fruits, folic acid tablets, which can be used to maintain the fetus; Don't eat spicy food, don't eat your own food, don't drink alcohol, don't drink carbonated drinks, don't eat barbecue food.

When women are pregnant, they eat more red dates, peanuts, corn, duck blood, lean meat, fish, and shrimp meat, which are very good for the body.

During pregnancy, women can eat more nutritious and digestible foods, such as ejiao, red dates, peanuts, fungus, and white fungus, which can be used to maintain the fetus.

In the first trimester and key women, eat more protein-rich foods or eat more bird's nest, which can be a good help to maintain the fetus.

Eating more dried fruits can protect the fetus. Nuts such as peanuts contain heart-healthy unsaturated fats, but it's important to drink plenty of water to prevent them from getting hot. However, because nuts are relatively high in calories and fat, the daily intake should be controlled to about 30 grams.

Dried apricots, dried cherries, sour horns and other dried fruits, convenient, delicious and can be carried around, can meet the desire of pregnant women to eat sweets at any time.

Eating more dairy products can protect the baby. Because dairy is rich in calcium, it is extremely large when your baby's teeth and bones are struggling (4-6 weeks gestation). Connoisseurs suggest that you should double your calcium intake at this stage. Dairy also contains other nutrients that your baby needs to grow.

Eating more vitamins can protect the baby. The nutrition that women need during pregnancy is comprehensive. Therefore, in terms of dietary regulation, expectant mothers should pay attention to the absorption of various vitamins and eat more vegetables and fruits to supplement various vitamins.

At this time, it is also the period of rapid differentiation of the fetal brain and nervous system, so expectant mothers should pay more attention to the intake of supplemental vitamins (especially folic acid, vitamin B,2, vitamin B6, etc.).

Beauty and maternity knowledge.

During pregnancy, there are many things that a pregnant woman needs to pay attention to, including diet. Because, every food intake will have an impact on the fetus. Therefore, during pregnancy, it is essential for pregnant women to eat some foods that will help prevent miscarriage.

Then, these four things are natural "anti-fetal drugs", and pregnant mothers usually have time to eat more, which is good for the fetus in the abdomen!

The first is fish with high nutritional value. Now not only pregnant women, but also the elderly and children are suitable for eating fish food. Fish is not only delicious but also nutritious.

It has high-quality protein and calcium deficiency during pregnancy, which promotes the development of the fetal brain in the abdomen, especially in the first trimester. As the saying goes, children born from eating more fish are smart, but there is actually a scientific basis.

Kiwifruit is rich in vitamins, which contain a large amount of vitamin E, vitamin C and other nutrients, pregnant women eat appropriately, not only to help pregnant women improve immunity, but also to delay aging. Moreover, it can provide a large number of nutrients for the fetus, promote the development of the baby's brain, and have a good effect on the prevention of the fetus.

Around 20 weeks of pregnancy, it enters the critical period of fetal nervous system development. At this time, if the expectant mother is seriously deficient in iodine, it is very likely to be detrimental to the brain development of Taibao, and even bring harm such as mental retardation, growth retardation, and dementia. Kelp is a very good iodine supplement:

Fresh kelp contains 110 micrograms of iodine per 100 grams. Usually let the father-to-be cook kelp shrimp, stew with shellfish, or boil porridge and put a few slices, which can improve freshness and supplement nutrition.

There are many types of nuts such as walnuts, hazelnuts, almonds, etc. The unsaturated fatty acids in nuts play a vital role in the growth and development of the fetus. Moreover, during pregnancy, most pregnant women will feel listless and fatigue easily.

At this time, they can eat more nut-based foods. If the pregnant woman is in good physical condition, the fetus can develop better in the stomach and play a role in protecting the fetus. Aborted foods also include nuts such as pistachios and Hawaiian fruits.

Grapes are a common fruit in life, rich in vitamins and anthocyanins, which are good for eye development. Pregnant women often eat grapes, which is good for the development of fetal eyes. Moreover, it is a good choice for pregnant women to eat more grapes during pregnancy, which can not only relieve morning sickness, but also prevent miscarriage.

Therefore, grapes are natural "anti-fetal drugs", which are good for the fetus in the womb.

Eat more vegetables, eat more fish, and eat more sweet foods, which can all play a role in helping the baby grow, and the baby will be more perfect when it develops.

Pregnant women need to eat a lot of nutritious substances during pregnancy in order to effectively help the development of the baby, these foods are, walnuts, milk, bone broth, fish soup, crucian carp soup, etc., which are nutritious, conducive to the fetus and help the development of the baby, very good.

You can eat more fruits and vegetables, fish, nuts, yogurt, eggs, etc., these foods are very helpful to the fetus, and also to pregnant women.

After pregnancy, pregnant women should eat more walnuts or eat some bananas and apples, which can have the effect of stabilizing the fetus, and can also allow the baby to absorb nutrients and finally develop particularly healthy.

Crucian carp, almonds, walnuts.

Walnut kernels are rich in nutrients, containing 15 20 grams of protein per 100 grams, more fat, 10 grams of carbohydrates, and contain a variety of trace elements and minerals such as calcium, phosphorus, iron, etc., as well as carotene, riboflavin and other vitamins. Good for the human body. It is one of the nut foods loved by the people.

The shell of the walnut is hard and needs to be broken open to eat.

Crucian carp is mainly an omnivorous fish that feeds on plants, and likes to live in clusters. The meat is delicate and has high nutritional value, containing 13 grams of protein and 11 grams of fat per 100 grams of meat, and contains a lot of minerals such as calcium, phosphorus and iron. The medicinal value of crucian carp is extremely high, its nature is flat and sweet, enters the stomach and kidneys, and has the effect of replenishing deficiency, removing win, warming the stomach and eating, and replenishing vitality.