What is good to eat on a rainy day and what is the best food to eat on a rainy day?

The impact of rainy days on the human body is very large, many people will become more irritable when it rains, and the temperature will drop when it rains, which may cause colds. On rainy days, people should ensure the body's energy reserves, and they should eat reasonably.

Eating some high-calorie foods on rainy days can not only resist the discomfort brought by the cold weather on rainy days. On rainy days, people should properly replenish their energy, such as eating some beef balls, stewed chicken, detoxification and other foods.

You can eat more foods such as noodles on rainy days, because people are easy to feel weak when it rains, and the digestive function of the human stomach will also decrease, so you should eat more easily digestible foods on rainy days, which can play a role in protecting the stomach, such as eating some noodle foods such as beef noodles, tomatoes and egg noodles.

You can also drink more porridge on rainy days, the nutritional value of porridge is very rich, drinking some porridge on rainy days can not only nourish our body but also play a role in warming the stomach, you can drink more eight treasure porridge, millet porridge has a very good nourishing effect.

The rainstorm for several days in a row has made people tired and uneasy. In fact, this is the "damp heat" at work. Damp heat is manifested by heaviness and fever in the limbs, which is usually obvious in the afternoon and is not relieved by sweating.

The first is to reduce the "damp heat" products. Many people think that only eating fried foods such as fried dough sticks and fried chicken wings can lead to "hot air", but in fact, roast duck and goose are also more "humid", and it is advisable to eat less of these foods on thunderstorms.

What foods are suitable for eating on a rainy day? Cucumber is a great cool dish, but because of the extra two grains of garlic in it, the spicy and damp food will be eaten in your stomach, and other spicy foods such as chili, mustard, pepper, etc. may also help dampness and heat grow in your body.

In addition, once the oil temperature is too high during stir-frying, it may also cause the food to grow hot and humid. Among vegetables, kale, onions and leeks can also breed damp heat. Among the meats, beef, mutton, and dog meat are "relatively close" to the damp heat.

The second is to eat some food to dispel "damp heat". Peanut oil, rapeseed oil and corn oil are not prone to damp heat problems. Foods suitable for dispelling "damp heat" in the thunderstorm season include pumpkin, poria cocos, camellia, enoki cabbage, lettuce, winter melon, crucian carp, red adzuki beans, coix seeds, corn, etc.

Four foods that are perfect for eating on a rainy day.

At the same time, the digestive function of the stomach will also be weakened, and eating more easily digestible foods can also play a role in protecting the stomach function. The most suitable staple food to eat on a rainy day is noodles, especially noodles.

If you want to eat food on a rainy day, because it is cooler on a rainy day, eat more high-calorie foods to go cold, so that you will not feel very cold on a rainy day, including some mutton beef and some dairy products, which are very good choices.

On rainy days, you can eat some warm food, like it's winter, you can eat some mutton hot pot, or hot pot, and you can eat some soup food, like pig's trotters stewed kelp, like corn stewed pork ribs, this kind of soup food, is very delicious, especially in winter, or on rainy days, those are very warm! It's also loved by everyone!

Eat some high-calorie foods The diet in the summer is very light, with insufficient protein and fat intake. But on a rainy day.

On rainy days, when the weather is cold, try to eat some warm food, such as hot pot hot soup and noodles are all eaten on rainy days.

I think it's good to eat home-ground tofu on rainy days, when I was a child, adults would grind tofu and eat it when it rained, and the tofu made was very tender, and it was delicious to cook.

Fried chicken, cola, fries. On a rainy day in winter, I still want to eat hot pot, and I eat hot pot while watching TV, which is cool!

I think the best thing to eat on a rainy day is barbecue, and it is the most comfortable thing to enjoy while eating barbecue.

It is best to eat hot pot, it will make people feel warm and comfortable, so I love to eat hot pot the most.

On a rainy day, it is suitable to eat hot pot, sing a little wine or eat a spicy hotpot.

Drinking porridge on rainy days is very effective in nourishing our body, especially can play a role in warming the stomach, porridge can make eight treasure porridge, can also be millet porridge, but do not drink a single mung bean porridge, too cold, not suitable for rainy weather to take. Again, the staple food can be eaten with some noodles and the like. Because the human body can easily feel weak on rainy days.

Although cucumber is a good cool dish, it is because there are two extra grains of garlic in it, the spicy and moist will be eaten in your stomach, and other spicy foods such as chili, mustard, pepper, etc. may also help with moisture.

When it rains, do we feel that the weather will become a little cold, so what food should we eat on a rainy day, is it the same as what we usually eat on a sunny day, or should we eat something different, then let me talk about it.

1 First of all, when we are on a rainy day, because the weather is cold, then we should eat some meat, so that we can have enough energy to deal with all kinds of crises. Summer is already a big drain on our body, and it suddenly rains, so we have to make up for it.

2 Secondly, we can drink some porridge, because porridge is very good for our body, especially for our stomach, and when it rains, the weather is more humid, so we should have a warm stomach, so that we can have a good appetite in this weather.

3 Finally, on rainy days, we should drink some green tea, because at this time people are more depressed, the humidity is more high, and it is more uncomfortable. Drinking some green tea can make our mood more comfortable, can make our body full of energy, and generally has a good stomach warming effect.

Precautions. People are more irritable on rainy days, so you should keep a good mood at this time.

On a rainy day, the best staple food to eat is noodles, especially those light noodle soups. It is said that rain will extinguish the fire in people's bodies, so you should eat something to warm your body and heart, but not too greasy and oily, because after all, it is summer, and your appetite is already very shallow. So, a bowl of chicken noodle soup made with delicious chicken broth may be the best choice.

Thin noodles, with just the right amount of chicken breast, the soup should have a light and bright gold, with a few bright red wolfberries, a few green green leaves, and a warm and indifferent heat.

You should eat more foods that dispel dampness, and foods that are high in calories such as noodles and porridge.

You can eat more foods, which help with digestion and are high in calories, such as pasta.