How to regulate yourself when you are wronged, and how to adjust when you are wronged

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, but how your life is, I believe it is wonderful.

Whether there is a need for an explanation.

When we feel that we have been wronged, we must not swallow our breath immediately, but we must quickly make a judgment for ourselves, whether we need to explain, if so, make your explanation as soon as possible, so that the person who has wronged you can understand that you have been wronged, and you don't have to suffer those grievances.

Learn to go straight.

This refers to our personality, a person who likes to talk and talk, a person whose personality is not direct, he may be wronged more than others. And those who shout when they have something to say and have grievances will definitely reduce a lot of opportunities to be wronged. So, it doesn't matter if you are wronged, you can learn to change your personality.

Find a way to vent.

If the author himself is wronged, he will definitely find a way to vent it, otherwise it will be very uncomfortable to hold it in his heart. For example, I try to do my own thing, or jump rope and run, so that when my body is tired, I will divert some of my emotions.

Self-deprecating and self-deprecating. When you feel that you have been wronged, and you can't find a solution or a chance to refute it, then you can learn to laugh at yourself. I laugh at myself for being stupid, or laugh at myself for being so cute, etc.

In this way, your mood will be much better, remember, learn to laugh at yourself, it is a great wisdom.

Strengthen your own ability to improve.

To be honest, I have always believed that when a person's ability improves to a certain point, there will be fewer opportunities to be wronged, wronged, and so on. Whether it is their own work ability, as well as their own thinking ability, reaction ability, communication ability, etc., we must strive to improve, rather than self-pity when we are wronged, it is better to recharge ourselves

Learn to laugh it off.

Everyone has naïve times, there are stupid times, and there are times when they are calculated by others, even if they are people who are very deep in routines, there are people who can play routines than them to "play" them, so when you are wronged, don't always think that you have suffered a loss, learn to laugh it, you will find that in fact, others have given you grievances, which is the motivation for you to forge ahead.

A person's life is inevitably wronged and suffering, how to deal with this problem correctly, this is a test of a person's wisdom and ability. Not long ago, I saw an essay by the famous sad writer Nian Ren, "Also Talking about Tribulations". The article talks about this aspect and points out how to regulate one's thoughts and emotions to face life.

Well written, persuasive, and deeply instructive. If you are free, please click to see it as soon as possible.

Eat big meals, go shopping, watch movies, travel.

Summary. Hello dear, glad to answer your <>

1.Think calmly. First of all, calm yourself down and think about whether it is your own reasons for this phenomenon and let others treat you unfairly.

2.Change your mind and be positive. Don't be sad about the condemnation of others, try to use them as a warning, tell yourself to pay attention to your own shortcomings, so as to correct your shortcomings, so as to improve your own abilities and qualities, in other words, to see the malice of others as a kind reminder.

3.You must know that when everyone does not make mistakes, you must first understand yourself, take things lightly, don't always feel that you are weak, always think about the difference and bad treatment of others towards you, don't always feel that you are the worst person, and tell yourself that there are many more miserable people who don't make you miserable, but they don't tell you.

How to adjust yourself when you are wronged.

Hello dear, glad to answer your <>

1.Think calmly. First of all, let yourself calm down and think about whether it is your own reason to cause this phenomenon, so that others can treat it unfairly.

2.Change your mind and be positive. Don't be sad about the condemnation of others, try to use them as a warning, tell yourself to pay attention to your own shortcomings, so as to correct your shortcomings, so as to improve your own abilities and qualities, in other words, to see the malice of others as a kind reminder.

3.You must know that when everyone has not made a mistake, you must first understand yourself, take things lightly, don't always feel that you are weak, always think that others treat you differently and badly, don't always feel that you are the worst person, and tell yourself that there are many more miserable people who don't want you to be miserable, but they don't tell you.

Dear, can you tell the teacher about your situation? The teacher will help you analyze it. <>

1. Please calm down for 30 seconds before losing control of your emotions.

After being wronged, the uncontrollable emotions in the heart are out of control, at this time, try to calm yourself, first grit your teeth and calm down for 30 seconds, instead of doing useless emotional collapse, it is better to calmly find a solution and reduce your losses, which is the most rational behavior.

2. Find the cause and prescribe the right medicine.

There is a reason for being wronged, and it is more important than anything else to find the real reason and correct it yourself.

If you don't do your job well, then adjust your way of working; If you are excluded by your colleagues, then see what you are not doing well and improve your interpersonal relationships; If there is always no chance of promotion, then it is necessary to see if there is no agreement with the boss on the goal.

3. Take the initiative to communicate.

When you are wronged, although you must restrain your emotions, you must also take the initiative to communicate, report to your boss more, and take the initiative to solve the problems encountered in your work, so as to eliminate the misunderstanding in each other's hearts and promote the development of the relationship.

At the same time, it is also to let your boss know what you think in your heart, give you some support and help, and also trust you more.

4. De-stress yourself.

If you are wronged and your inner confusion cannot be resolved, you should give yourself a way out of excretion, which can be exercise, travel, with the help of various stress-relieving tools, or you can talk to relatives and friends, so that they can give you advice and solve the confusion in your heart.

5. Psychological construction and self-motivation.

After being wronged, it is essential to rebuild your confidence, don't let yourself be depressed because of a single unhappiness, and do a good job of psychological construction.