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What should I do if I have difficulty defecating during pregnancy? If you are pregnant, it will cause difficulty in defecation, because with the increase of pregnancy and the increase of months, it will lead to varicose veins in the pelvis next time, resulting in difficulty in defecation, you can eat more honey, bananas, yogurt, etc., which is conducive to improving the symptoms of stool.
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Pregnant women can adjust their diet, appropriate activities, oral medication or topical use of cork under the guidance of a doctor. Tong section.
Adjust your diet: Pregnant women should eat more foods rich in crude fiber, such as vegetables such as celery, whole grains, whole grains, and fruits.
Proper exercise: Maintaining a certain amount of exercise can help promote gastrointestinal peristalsis and can improve constipation.
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You can exercise properly, eat some fruits and foods that are easy to digest, and if you can't do it, you can go to the doctor.
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The main problems are lack of sleep, lack of activity, and diet.
First, sleep for more than eight hours, nail the head of the bed to the wood, tilt at a 20-degree angle, and you can sleep well with me, which is the method invented by my husband. Lack of sleep is the most likely cause of intestinal problems.
Second, I have to move outside for more than two hours every day, even if it is uncomfortable, I insist on it, which is good for myself and the development of my baby. If you don't do enough, the blood circulation will not be good, constipation will be aggravated, and the baby's brain will not develop well.
Third, drink four tablespoons of honey with cold boiled water every morning, and eat at least 500 grams of fruit every day, such as kiwifruit, dragon fruit, watermelon, apples, and bananas. Needless to say, bitter gourd is the first choice, followed by celery, Chinese cabbage, and chives. For the sake of the baby, eat, hehe.
In fact, I eat more than a kilogram of fruit every day, which is what I love to eat.
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If you have constipation during pregnancy, you can only take some probiotics or eat more green leafy vegetables to solve it.
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Ask the doctor, this pregnancy can't be eaten casually, if you don't eat well, it's not good for your health.
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Eat more vegetables and fruits, so that this problem can be solved, you can massage, you can exercise, and drinking more water can also be relieved.
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You can eat some fruits, eat some bananas, drink some water, and pay attention to exercise, which can be a good relief.
Patients with constipation can eat more fiber-rich foods such as legumes, whole grains and grains, fresh fruits, vegetables (carrots, cabbage, asparagus, Brussels sprouts, etc.). Reduce your intake of low-fibre and high-fat foods at the same time. Drink enough water or juice or clear soup every day, but beverages that contain caffeine such as coffee and cola drinks or alcoholic beverages can make the body lose water and worsen the symptoms of constipation. >>>More
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To improve personal eating habits, eat more green vegetables and fruits, do not let yourself always be in a state of anxiety, nervousness, or irritability, too much life pressure will form a certain burden on the human body, which will only aggravate hair loss. It is best to go to bed early at night, insist on going to bed before 11 o'clock, ensure sufficient sleep time, and remember not to stay up late, otherwise the biological clock disorder will only hinder the growth of hair. It's not bad to take a look at the "Dong Yujun Diary", do what the article says, and now I'm smiling again. >>>More