What is menstruation? How to count menstrual time

It's almost twelve or thirteen years old, and the lower body bleeds for a few days, even if it's here.

How old are you! If it's 1

3, 4 is it!

The menstrual cycle is the time between the start of the last menstrual period and the first day of the next menstrual period. Generally speaking, the menstrual cycle is 28 to 30 days, and it is normal to delay or advance it by a week. Menstruation usually takes two to eight days, with an average of four to six days.

Suggestions:1Keep warm.

These days, you must pay attention to keeping warm, especially when the weather is cold, remember not to get cold, rain and snow weather is even more important, if there is a black lump when you come to the "big aunt", it means that you may be inadvertently cold, pay attention to warmth and recuperation. Bed rest is possible. When the "big aunt" arrived, she had unbearable abdominal pain, so she had to rest in bed, and putting a warm water bag in her lower abdomen would significantly relieve the abdominal pain.

2. Drink brown sugar water.

Brown sugar is a hot food, which can not only replenish the blood lost in the body, but also warm your body well, and effectively relieve and relieve the symptoms of stomach pain. You can also eat walnuts, pine nuts and soybeans, soy isoflavones have phytoestrogenic activity, which is structurally similar to estrogen produced in the body, and you can also take Jinchaoan, which contains phytoestrogens in the soybean concentrate and can balance the hormone levels in the body.

3.Do not overexert yourself.

If there is nothing particularly important, try to relax yourself, especially not to overwork, because the body's resistance and immunity are significantly reduced in those days, and overwork may cause other problems, and even cause low back pain or abdominal pain.

4.Pay attention to fasting.

During menstruation, you should be careful not to eat some foods, in addition to cold food, you should also be careful not to eat chocolate, do not drink coffee, tea, cola, etc., these foods will aggravate abdominal pain.

5.Try not to wash your hair.

Try not to wash your hair during menstruation, because water will enter the body through the capillaries of the head, and the hair will not dry immediately after washing your hair, so you will get cold unconsciously, and it is not advisable to relieve abdominal pain.

Hello: The menstrual cycle is calculated from the first day of this period to the first day of the next period.

A regular menstrual cycle, with two menstrual periods generally not less than 21 days or more than 45 days apart, and each person has their own certain pattern within this range. Generally, the average of 28-30 days is a menstrual cycle, and 21-35 days is the normal range of menstrual cycle. Normal menstrual periods last 2-7 days, most of which are 3-5 days.

The normal menstrual cycle should be around 28, and the next time should be around August 2.

Usually 4 weeks. 25-28 days. However, if you exercise vigorously or have erratic sleep. The possible date has come earlier.

The menstrual period is counted from the first day of menstruation to the day when menstruation is clean.

Everyone's symptoms are different, I am 1 to 2 days before menstruation, my small stomach has a feeling of sagging, it hurts when I walk, my classmates automatically clamp a piece of their legs when they come, and there is more leucorrhoea.