What is bad about hula hoops for women, and what is the harm of turning hula hoops to women?

Hula hoop** is not scientific.

Hula hoop was once a popular fitness sport, adults and children are very fond of it, I don't know when the hula hoop has become a way for ladies, especially some middle-aged women, waist and abdomen have fat, every day after dinner downstairs or in the park to shake for a while, trying to shake the hula hoop **.

However, fitness experts have suggested that shaking the hula hoop does not have the best effect, and it will hurt after a long time. Shaking hoop is a simple waist exercise, the amount of exercise is small, and it is not realistic to rely on this exercise alone to achieve the best effect. **It is not that you can move where you are fat, but you need to exercise all over the body to burn fat, and only by prolonging the exercise time and continuing to exercise can you finally burn body fat.

Short periods of exercise are anaerobic and only cause muscle soreness and do not burn fat.

When the spine is twisted excessively or the abdominal pressure increases suddenly, it may cause a sudden change in the pressure in the spinal canal, resulting in rupture of blood vessels and excessive twisting of the waist, which is easy to cause lumbar muscle strain, lumbar facet joint hyperplasia and lumbar disc herniation.

Fitness experts believe that hula hooping as a recreational sport is not impossible. But the hula hoop fitness should be scientific, otherwise it will be counterproductive. First of all, it should be noted that the exercise time should not be too long, and it is generally best for normal adults to exercise continuously for 15 to 20 minutes; The hula hoop should not be too heavy, the size should not be too large, and the weight should be about the degree that the index finger and middle finger can load; People with lumbar muscle strain, spinal injuries, and osteoporosis are not suitable for this exercise.

The best fat loss exercise is aerobic exercise, and the time should be kept at 30 to 50 minutes, such as: swimming, running, cycling, etc.

I only know that turning a hula hoop can reduce belly fat, but I don't know that ** is not good.

Generally not, however, there are two sides to any sport, such as running, hula hooping, improper use, excessive use, can cause harm, not only for women. Of course, women should be careful during special periods, such as menstrual periods, pregnancy, etc. Specifically:

First of all, the muscles in the chest and abdominal wall of the human body and the organs and tissues in the chest and abdominal cavity are isolated from each other. The internal organs are protected by the thoracic and abdominal cavity and are usually not affected by the force of muscle movement when turning the hula hoop, let alone cause injury. The same is true for the female body, as long as you don't turn a lot of hula hoops and don't affect the internal organs.

In fact, there is not much clear news coverage, and the probability is extremely small.

Secondly, if you don't know how to shake the hula hoop, or use a heavy hula hoop, or have some problems with your body, especially your waist and abdomen (menstrual period, lumbar disc herniation, etc.), or you don't take protective measures (such as wearing very thin, you are very thin and don't wear waist protection!). So thin, don't shake the hula hoop......If you have more than one of these problems, then it's normal for you to get hurt.

Because, any exercise must pay attention to precautions. Even if you are walking slowly or running, if you have bad legs and feet, you are at greater risk of injury. Of course, most of these injuries are just superficial injuries, which will recover after a few days, and after a few adaptations, they will not appear.

Third, the hula hoop is suitable for indoor and outdoor, so you don't have to worry about noisy neighbors, and you can also shake the hula hoop while looking at your mobile phone. At this point, you think that hula hooping is a recreational sport, so, spread your legs apart like a split! And, you'll always only rotate ...... one directionIf so, the damage caused by the posture has to be mentioned.

Although there are no cases, because the hula hoop posture is not right, it often takes hundreds of thousands or even millions to stand out. As an aerobic exercise, the hula hoop itself can be combined with certain movements to better play its role and exercise people's basic motor skills, including exercising people's flexibility and coordination. If you don't believe me, you look at your phone, do two things, take a few steps and try it, or follow or reverse the direction of the hula hoop a few times.

Finally, there will be no problem in choosing the right weight, and the action is standard, the left and right rotation is reasonable and single, and the exercise is moderate. Of course, you can take a specific look at the wehoop smart hula hoop, in addition to counting, you can also measure the waist circumference, so that users can more easily adhere to the exercise, through the hula hoop to achieve the purpose of shaping.

1 1.In 2009, it was reported in the news that a woman turned the hula hoop excessively, resulting in ovarian rupture, especially before and after menstruation. 2.

Excessive twisting of the hula hoop is easy to injure the spine The twisting and swinging part of the hula hoop is just at the junction of the thoracolumbar spine, and when the spine is twisted excessively or the pressure in the abdomen increases suddenly, it may cause a sudden change in the pressure in the spinal canal, resulting in the rupture of blood vessels. Therefore, people with spinal injuries should not turn hula hoops. 3.

If the hula hoop is too heavy, or the time is too long, it may cause the lumbar muscles to be too large, causing strain and pain. How long does a hula hoop turn at a time 2 15-20 minutes is the most appropriate. In order to avoid excessive compliance with the psoas muscles, it is generally recommended to turn the hula hoop for 15-20 minutes a day, which can slim the waist and relieve constipation.

However, the effect of turning the hula hoop is very weak, and it also needs to be combined with the exercise of other body parts, and it can be exercised for 30-60 minutes a day to achieve a better ** effect. Is it true that you lose 20 pounds a month by turning a hula hoop 3 At present, there are no formal news reports about the real case of "turning a hula hoop to lose 20 pounds a month". Just turning the hula hoop, you can only consume 250 calories in an hour, and a kilogram of fat in the human body can provide about 7200 calories, without other exercises and adjusted diet, it is basically impossible to lose 20 pounds in 1 month.

1. Playing hula hoop for a long time without the guidance of a coach will cause local displacement of the ovaries, pain in the suspensory ligament of the ovaries, gastric lesions, etc.

2. Turning the hula hoop has the effect of promoting gastrointestinal peristalsis, accelerating the excretion of body garbage and waste, promoting digestion, and beautifying the skin, but many people turn the hula hoop to twist in the same direction, which is so easy to cause volvulus for a long time.

3. The twisting and swinging part of the hula hoop is just at the junction of the thoracolumbar vertebrae, and when the spine is twisted excessively or the abdominal pressure increases suddenly, it may cause a sudden change in the pressure in the spinal canal, resulting in the rupture of blood vessels.

If you turn the hula hoop for a long time, it is very easy to change the position of the abdominal organs for some people who have poor physical fitness. Playing hula hoop for a long time without the guidance of a coach can cause local displacement of the ovaries. Stomach lesions and so on.

It's okay to play for a short period of time.

There are two sides to everything. Exercise too. Hula hoop is also a sport.

As long as it's done right. Not overdoing it is good for the body. Because the hula hoop is mainly a waist exercise.

Therefore, it is better to exercise the waist so that you don't feel tired afterwards. And to avoid stomach sagging. I also exercise two hours after eating.

Hello? Hula hoop is an exercise and will not be harmful to women.

Long-term hula hooping is not good for women's health.

1. Hula hoop is a simple waist exercise, the amount of exercise is small, it is not realistic to rely on this exercise alone to achieve the best effect, and the hula hoop twisting swing part is just at the junction of the thoracolumbar spine, when the spine is excessively twisted or the abdominal pressure suddenly increases, it may cause a sudden change in the pressure in the spinal canal, resulting in blood vessel rupture.

2. Circle fitness should be scientific, otherwise it will be counterproductive.

First of all, it should be noted that the exercise time should not be too long, and it is generally best for normal adults to exercise continuously for 15 to 20 minutes; The hula hoop should not be too heavy, the size should not be too large, and the weight should be about the degree that the index finger and middle finger can load; People with lumbar muscle strain, spinal injuries, and osteoporosis are not suitable for this exercise.

It's okay to practice once in a while, but it's really bad to do more.

Some people say that the hula hoop exercise can cause the ovaries to shift, damage the lining of the uterus and lead to infertility. This "rumor" lacks scientific basis.

Shaking may affect the abdomen, but not the ovaries or endometrium. Don't worry.

Turning hula hoops often is not harmful to the body.

Here are some suggestions

Some things to look out for for beginners:

Maintain proper posture and keep your spine straight and avoid bending over while the hula hoop is moving. And the abdominal muscles are tense rather than relaxed.

If possible, you'd better wear tight-fitting clothing, which will be more appropriate than loose-fitting clothing

Avoid wearing any bracelets or any jewelry to prevent damage from bumps

Avoid doing this exercise for a short time after eating

Not recommended for frailty, pregnant women, or menstrual periods

The benefits of turning a hula hoop include promoting gastrointestinal function, exercising the bearing strength of the waist and abdominal muscles, etc. The disadvantages of turning a hula hoop are lumbar muscle injury, lumbar muscle strain, etc. Hula hoop is a kind of full-body exercise, which can play a role in exercising the body and controlling weight to a certain extent, but it will also bring adverse effects to the body.

1.Promote gastrointestinal function: Hula hoop can increase intestinal peristalsis, promote bowel function, and relieve constipation.

2.Increase the strength of the waist and abdominal muscles: Turn the hula hoop through the psoas major muscle as the center point, drive the waist and abdominal muscles, help the body to shape and have a good body shape.

3.Hula hoop can reduce subcutaneous fat in the waist and abdomen, control weight, and help**.

The disadvantages of turning a hula hoop are;

1.Muscle injury: If the hula hoop is used with improper strength, it may cause a lumbar muscle sprain to cause pain, pain, swelling, etc.

2.Lumbar muscle strain: Long-term hula hoop can also easily lead to lumbar muscle strain and cause adverse reactions such as soreness and swelling pain, especially after exertion or cold.

If there is an adverse reaction to the hula hoop, you need to go to the hospital for treatment in time**.