How many kilometers can you walk in a day?

First of all, if you walk three kilometers per hour according to the normal walking of an adult, if you can reach five kilometers per hour if you walk at the fastest pace, then 24 hours a day, it is 120 kilometers.

People can walk about 5 kilometers in an hour according to normal walking. Then, if a normal person walks 8 hours a day on a flat road, he can walk 40 kilometers; If you stick to it for 10 hours, you can walk 50 kilometers. However, if a person walks for 4 hours in a row, it is estimated that the physical strength of the person will be consumed very little, after all, the physical consumption of the person will be an accelerated consumption process in the case of continuous consumption.

Thus, at the limit, a trained or exercised person can walk 50 kilometers a day, and then the person needs to rest for at least a few days to regain his strength; Under normal conditions, the average person can walk 20 kilometers a day, up to 25 kilometers, and walking more will exceed the physical limit of a normal person.

It depends on how you walk, if you are a race walk all day, you may walk a hundred miles, but no one will walk like this, and the PLA training will not be like this, because you also have to eat and sleep to replenish energy. So, if you calculate it according to the daytime, you can walk about 40 kilometers.

Hello! This varies from person to person, and has a lot to do with the route, terrain, weather, season, weight, etc.

The average person can walk about 25 kilometers a day; At its limit, a trained or exercised person can walk about 50 kilometers a day.

A normal walk for one hour can walk 3-7 km.

Generally, the speed of ordinary people walking is 4-7km per hour, and if the speed is fast, it can reach 10 km per hour, so it is about 3-7 km if you walk for an hour normally.

Generally speaking, about 1600 steps is 1 kilometer and takes about 14 minutes. After standard measurement, 10 meters is about equal to 16 steps, then 1000 meters is almost 1600 steps, if it is a person with a height of meters, one step is 75 cm, then it is 1600 steps.

People can walk about 5 kilometers in an hour according to normal walking. A normal person can walk 40 kilometers a day on a flat road for 8 hours; Try to walk for 10 hours and you can walk 50 kilometers. However, if you walk for 4 hours in a row, you will probably not have much energy left.

Walking can make the brain think flexibly and improve memory. Blood and oxygen are transported to all parts of the brain when walking, and the brain remains awake under the action of -endorphins, which is the best state for the brain to function, thinking ability, attention and memory are improved compared with usual, and the ability and speed of judging things and clarifying thoughts are dozens of times that of the brain when it is not clear.

A person can walk 40-64 kilometers a day, which is counted as eight hours a day.

A normal adult walks at a speed of 5 to 8 km/h, and if you walk faster, you can walk up to 10 km/h. The speed at which a normal adult walks is approximately, and the physical meaning of the representation is that the distance traveled by a person (1s is. Therefore, the normal walking speed of the average person is about 4 4 5 kilometers per hour, and the average person walking briskly can reach 7 kilometers per hour.

Walking burns calories, and normal adults burn calories by walking as follows: generally slow walking (4 kilometers per hour) consumes 255 calories, brisk walking (8 kilometers per hour) consumes 555 calories, jogging (9 kilometers per hour) consumes 655 calories, and fast running (12 kilometers per hour) consumes 700 calories.

10 km or so.

Because generally speaking, a normal person can walk at least 10 kilometers for an hour, unless there is any problem with his legs and feet, if it is a normal person, it is relatively normal to walk 10 kilometers to 15 kilometers, but it is not excluded that there are some people who walk very slowly, so this is the average speed of everyone.

Everyone may walk at a different speed due to different leg lengths, or other reasons. So you don't have to feel like you're going too fast or too slow, because 10 to 15 kilometers is an average speed, and it's the speed of most people.

So if you feel that your speed is less than 10 kilometers per hour, it is normal. And this is just a reference value for ordinary people's exercise, so you don't have to worry too much, as long as you maintain your speed.

Benefits of walking:

1. Walking can help you exercise your heart, in the process of walking, in fact, it is a kind of massage of the heart, so walking at a uniform speed is the key.

2. Walking, in this process, will also allow the cerebral blood volume to be effectively returned, and the circulation process of blood supply will also be effectively improved, here, it will prevent stroke in the elderly.

Phenomenon. 3. Walking, of course, can effectively help. This is a good way to control personal weight, so here, it is recommended that you can take a walk or walk fast and slowly to achieve the goal.

A normal adult walks at a normal pace, about kilometers per hour, and the specific analysis is as follows:

Walking is one of the basic human activities, and it seems that the entire structure of the human body is designed for walking, and walking is recognized as the best exercise in the world. Walking 5 times a week, the amount of exercise, i.e. the heart rate after exercise, is controlled at 170 beats per minute - the number of years of age, can reduce the incidence of diabetes by 50%.

The speed at which a person walks is 1-2 m s, which is kilometers per hour, so walking for an hour is about a kilometer.

A normal person walks at least 100 kilometers an hour, unless there is a problem with the legs and feet.

In this way, you can walk up to kilometers in one hour.

The normal speed of a normal adult walking is 1 to 2 meters per second, that is, to kilometers per hour, so walking in an hour is about the first kilometer.

Walking is one of the basic forms of human activity, and part of the human body structure is designed for walking, which is recognized as the best exercise in the world. Walking 5 times a week, the amount of exercise, that is, the heart rate after exercise, is controlled at 170 beats per minute, can reduce the incidence of diabetes by 50%.