What are the types of zinc supplements? What is good for the body?

Many parents only pay attention to zinc supplementation for their children, but in fact, adults and children need zinc supplementation. It's just that adults eat a more comprehensive range of things and can get a lot of zinc from different foods. The best way to get zinc supplementation is to bring plenty of zinc-containing foods with you.

So, what are the top 10 foods that are recognized as zinc supplements worldwide?

Vegetables that contain a lot of zinc.

1. Spinach: We all know that spinach has a high iron content, but we don't know that spinach also contains a lot of zinc. There are also various vitamins and minerals. Therefore, in daily life, eating more spinach has great benefits for the body.

2. Kidney beans: Kidney beans are a kind of legume vegetable, which we often eat in our daily life. Kidney beans are nutritious and have a delicious taste.

Kidney beans contain a lot of zinc, and a bowl of kidney beans contains milligrams of zinc, which can provide the body with 6% of its daily needs. Kidney beans also contain a lot of protein and fiber in them.

3. Peanuts: Peanuts not only have a good blood tonic effect, but also contain a lot of zinc. Eating one ounce of peanuts a day can replenish 7% of the body's zinc.

Zinc is a trace element in our body, although its content is relatively low, but it still plays a very important physiological function in our body. In addition to some drugs, baby zinc deficiency also needs to provide our baby with more zinc-rich foods, generally speaking, animal foods, the zinc content will be relatively high, such as some lean meat, or some animal liver, or oysters, these animal foods, the zinc content will be relatively high.

For example, some foods like nuts have a relatively high zinc content. Therefore, in our daily diet, we should pay attention to giving the baby more animal food, so that his zinc content will be relatively higher.

If you take zinc supplements, eating oysters is the best. It is best to eat these with leeks alone. Zinc is a trace element in the human body, and generally speaking, the average person is not deficient in zinc.

If you are a child, you can take an oral solution with zinc supplementation. Adults should eat best. Almost all of the seafood shells have the effect of zinc supplementation.

So it's very good to eat more life, clams, razor clams, and kelp.

Zinc in the human body is mainly obtained through diet. Therefore, zinc deficiency, first of all, we must actively remove and correct the causes of zinc deficiency, change children's poor eating habits such as picky eating and picky eating, so as to achieve a balanced diet, and eat more red meat (such as beef, lean meat), fish, poultry, etc., which are rich in zinc every day.

For people at high risk of zinc deficiency, such as preterm infants, low-birth weight infants, patients with chronic diarrhea and malabsorption syndromes, and patients on long-term parenteral nutrition, zinc supplements can be taken appropriately.

What is the role and efficacy of zinc supplementation? What are the benefits of zinc supplementation? There are four main points:

1. Promote children's growth and development. Studies have confirmed that appropriate zinc supplementation in children with zinc deficiency can effectively improve children's height.

2. Maintain normal taste and appetite. Zinc deficiency can lead to a decrease in taste, picky eating, anorexia and even anorexia.

3. Promote intellectual development. Zinc deficiency can lead to poor learning ability and memory in preschool children, as well as inattention, loneliness, and depressed mood, which seriously affects the healthy growth of children.

Foods containing zinc mainly include lean meat, animal liver, eggs, oysters, peanuts, walnuts, apples, etc., in addition, tofu skin, soybeans, white fungus, cabbage, etc. are also good zinc-containing foods.

Zinc, may be familiar to everyone, zinc supplementation is also what many people are doing, what to eat to play the effect of zinc supplementation?

Eating seafood such as oysters, sea cucumbers, etc. is zinc supplementation, and eating Yisheng Gu Kang Papa has a better zinc supplementation effect, and can also supplement a variety of vitamins, which greatly improves male reproductive function.

Zinc has the effect of promoting growth and development, strengthening the immune system and improving digestion in the human body. The following foods can be consumed in daily life to supplement zinc.

1.Breast milk: For infants and young children, breast milk is the most nutritious, breast milk is rich in zinc, which is 4-7 times the amount in the blood, which can provide enough zinc for the baby.

2.Seafood: Oysters in seafood contain a lot of zinc, so care should be taken to avoid nutrient loss due to long cooking time.

3.Meat: Animal meat also contains a lot of zinc, and you can eat some lean meat, pork liver, eggs, etc. to supplement zinc.

4.Nuts: Plant fruits also contain zinc, such as peanuts, walnuts, etc., which can meet people's daily needs.

First, zinc supplementation to eat more oysters, we all know that oysters are very rich in zinc, not only delicious but also nutritious, is the ideal zinc food for every child, can be given to children stewed soup to drink, better absorption.

Second, animal liver, buy chicken liver or pork liver, cook it for children to eat cold or fry it after cooking, it is very good. Make something delicious for your children, I believe they like to eat it very much.

Third, boil some black beans and red bean soup for children, vegetable protein is also zinc and iron, although there is no animal protein to supplement enough, but it is still very good, and children also love to drink, add a little sugar, change the taste, will love to drink more.

1.Breastfeeding Breastfeeding is advocated, with babies breastfed for at least 3 months before gradually switching to cow's milk or other milk substitutes. The absorption rate of zinc in breast milk is high, up to 62%. In particular, colostrum has a high zinc content, with an average concentration of 4.7 times that of serum zinc.

2.According to the determination, the zinc content of animal foods is higher than that of plant foods, and the amino acids produced after the decomposition of animal protein can promote the absorption of zinc, and the absorption rate is generally about 50%. Artificially fed infants should start to add easily absorbed zinc-rich complementary foods from 4 months of age, such as lean minced meat, egg yolk, fish puree, animal liver, oysters, peanut rice flour, walnut kernel flour, etc.

3.Balanced diet Children after the age of 4 can get enough zinc from food. Therefore, it is necessary to educate children from an early age to develop a good habit of not being picky and picky, pay attention to a reasonable and balanced diet structure, and mix and match coarse and fine grains, so that children will generally not be deficient in zinc.

Care should also be taken not to let children eat too much sugar and sweets, so as not to affect the absorption of zinc.

Substances suitable for zinc supplementation mainly include animal foods, such as animal meat, plant foods, such as fruits, vegetables, etc., all of which are rich in zinc. Taking apples as an example, the zinc content in each 100g of apples is about, zinc is one of the essential trace elements of the human body, which can promote nerve development, and can participate in human growth and metabolism after ingestion, which is an indispensable substance for children's growth and development.

1. Animal food: including animal meat, such as beef, chicken, mutton, etc., as well as animal liver, such as pork liver. In addition, fish, shrimp, crab, oysters, and nails in seafood are rich in zinc;

2. Plant foods: including fruits and vegetables, fruits such as apples, dates, bananas, strawberries, and oranges, which have high zinc content. Vegetables mainly include seaweed, carrots, potatoes, eggplants, etc., which are rich in zinc.

3. Other zinc supplements: including commonly used zinc gluconate oral solution, zinc sulfate oral solution, etc., the main function is to supplement zinc, but the above oral solution should be used under the guidance of a doctor, not blindly supplemented.

For the health of our human body, it is essential to supplement the trace elements in the body, especially zinc, because zinc is very important for the health of our human body. It can be seen that new elements are very important, if you want to supplement effectively, you can through daily dietary conditioning, often eat some nut foods, seafood, soy products, these foods are rich in zinc content is very much, can effectively supplement the zinc in the human body, but also be sure to choose different foods according to their own physical fitness for nutritional supplements, let's learn more about it below.

There are many different kinds of seafood in our lives, such as kelp, marine fish, these two foods contain a lot of zinc, often eat some kelp can effectively supplement the body of zinc and trace elements, but must eat in moderation, because kelp cold to eat too much, will cause a certain impact on our stomach. Marine fish is not only rich in zinc, but also has a lot of protein, often eat some marine fish, can improve the body's resistance and immunity, for the human body will have a certain nourishing effect.

If you want to effectively supplement zinc, you can drink some soy milk in the morning, and when the body has indigestion, you can also drink some mung bean soup, these soy products can effectively supplement the zinc in the human body, and can also bring some other help to the body, so as to effectively prevent some diseases.

Through the above introduction, we can understand that there are many foods in our lives that can achieve the effect of zinc supplementation, and at the same time, we should also pay attention to the daily diet when supplementing nutrition, to achieve balanced nutrition, and try to avoid picky eating when eating, because in this way we can effectively help our body and fully achieve the purpose of zinc supplementation. At the same time, misfortune must be in moderation, if it is excessive, it will also bring a certain amount of *** to the body.

You can give your child some chicken and mutton, beef, pork, animal liver, peanuts, sesame, walnuts, etc., which will play a role in supplementing zinc, and it is also good for the body.

Eating some beef and mutton, animal, liver, eggs, soy products, cheese, sesame, fish, etc., will have certain benefits, and can also better supplement new elements.

You can eat more kelp, seaweed, sesame seeds, dried shrimp, pineapple, apples, bananas, these foods can play a zinc supplement.

As the saying goes, calcium is supplemented in spring and zinc is supplemented in summer.

Zinc is known as the "flower of life" and "the source of intelligence", and is a key element to promote growth and development, brain development and sexual organ development.

20 zinc supplements.

1. "Zinc supplementation and brain strengthening": oysters, oysters, scallops, oysters.

The zinc content of shellfish and seafood is unmatched by other foods. It is recommended that babies can eat shellfish 1-2 times a week.

2. "Zinc and iron co-supplement": beef, mutton, rabbit meat, horse meat.

Red meat is not only high in zinc, but also high in iron.

3. "Zinc-iron AD co-supplement": pork liver, beef liver, foie gras, duck liver.

Animal liver is a small "nutritional supplement", in addition to zinc, it is also rich in iron, vitamin A, vitamin D and other nutrients.

4. "Zinc supplementation and immunity": morels, mushrooms, shiitake mushrooms, tea tree mushrooms.

Mushrooms are not only rich in zinc, but also contain a large number of bioactive substances (such as mushroom polysaccharides), and regular consumption is conducive to improving human immunity.

5. "Plant zinc supplementation": pine nuts, sunflower seeds, pumpkin seeds, pecans.

Dried fruits contain high levels of zinc, but because they contain a lot of phytic acid, the absorption rate of zinc in dried fruits is not high. But it is also a high-quality zinc supplement for vegetarians**.

Yisheng Valley's Toujin Zinc Supplement has a good effect, and it contains a variety of vitamins and minerals, which can help improve male sexual function and fertility after eating.