The body is always weak, and I can t lift my spirits when I do things, what should I do?

1 Physically, do you not eat on time, do you not exercise, do you go to bed late? Is there no appetite? Physically, the liver may not be good, or the thyroid gland may not function well, and you will feel weak.

2 Spiritually, you don't have any motivation, there's nothing to keep you interested, and you don't have any perseverance. So you need to cultivate your interest, know what you want to do, set short-term goals for yourself, even if it's a goal to play, and then do that according to that, to arrange your time, you won't feel that you don't have energy, and if you exercise more, you won't have time to do it and think about why you don't have energy.

You try to relax. Take a leave of absence or find time to get out into the countryside for some fresh air. Spend more time with friends, party, and play. Take it easy. Forget about those worries. Try to find something that keeps you busy.

You can try practicing yoga. Listen to some graceful slow **. Cultivate the mood. Write poems, articles. Get a pet. Put everything into one thing.

Put everything into one thing. I feel like everything around me is beautiful.

Go to some places with good air conditions. Take a deep breath quietly. Or find a place where no one is and shout. Vent.

I wish you health and happiness.!

It's both! Expand your interests and exercise! Don't sit all day!

It may be that the kidney qi is insufficient, and there will be a state of lack of mental fatigue, so you can soak in water with astragalus. Qi replenishment is more effective, you have to keep drinking.

Typical manifestations of sub-health, which requires physical exercise.

Clause. 1. Always feeling unenergetic and fatigue is caused by poor sleep quality at night and staying up late for a long time, so it is recommended to have regular work and rest and adjust lifestyle.

Clause. 2. Feeling sluggish and fatigued is caused by a blood disorder, such as severe anemia or malignant leukemia.

Patients may experience fatigue and fatigue.

Clause. 3. Always feeling unenergetic and fatigued will appear in severe colds accompanied by white blood cells.

Low patients. Clause.

Fourth, feeling unenergetic and fatigue may also be a manifestation of anxiety and depression, and it is recommended that the patient go to a mental health center for treatment and be given corresponding medications**.

Clause. 5. Always feeling lack of energy Fatigue may also be a nervous breakdown.

, it is recommended that the patient go to the neurology department for regular treatment**.

The common causes of fatigue, sleepiness, and inability to lift spirits are as follows:

Clause. 1. Lack of sleep, including insufficient sleep time and poor quality of sleep. Sleep is a very important physiological process, if you don't get enough sleep, the body and brain will not get enough rest and adjustment, and there will be a variety of uncomfortable symptoms, including fatigue, sleepiness, inability to lift the spirit, and the whole person appears listless.

Clause. 2. Depression, patients with depression often have a more obvious sense of fatigue, feel unable to do anything, easily fatigued, and at the same time will have some lack of pleasure, memory loss, feel very sleepy all day long, but lie down and can't sleep.

Clause. 3. Lack of nutrition, long-term poor eating habits can lead to a lack of nutrition in the body, and long-term lack of nutrition will make the body worse, and at the same time, it will also affect the normal working state of the brain, making people feel that they have no strength, sleepiness, and always can't lift their spirits.

Clause. Fourth, excessive exercise, appropriate exercise is good for health, but excessive exercise will lead to various manifestations of discomfort in the body, including fatigue, sleepiness, inability to lift spirits, and easy fatigue.

Clause. 5. Disease factors, some chronic wasting diseases will lead to fatigue and lack of energy, such as some liver diseases, thyroid dysfunction, tuberculosis, tumors, anemia and so on.

Therefore, if you always feel tired, unable to lift your spirits, and sleepy, you should go to the hospital for relevant examinations to identify which cause it, and then you can give corresponding adjustments and**.

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There are many people who don't take their strength seriously, and their strength is inadequate