Is it a sickness to think about too much? Is thinking too much a mental illness?

This is not a disease, it is related to people's personalities, some people are very heavy and easy to think blindly, so usually do more outdoor activities, relax your mood, and don't let yourself think too much.

I don't think it's a disease to think too much, but because I think too much, it will lead to too much stress, and if it takes a long time, it will affect my mood, and my work and life will gradually become very unhappy and prone to illness.

There is nothing wrong with thinking, missing is one thing that people often do, but sometimes thinking too much can lead to illness.

Thinking too much is not a disease, it is likely that it is because you are too idle, so you will think crankily.

Personally, I think it's a lot of sickness, and I personally think it's probably too idle, everyone thinks a lot when they write it, and they always think about a lot, so I personally think it's better for people to be a little busy, and it's more fulfilling.

People who think too much are overthinking, but in fact, in life, there are many people who are very careful in their thoughts. He will look for the reason for everything, and he likes to carry any problem by himself, and a word or a look from others may make him think about it, or think about it for a long time. I always spend it in this kind of meditation and painstaking thinking.

So I think this kind of gain and loss will make me live a very tired life, and over time, it will be a little bit like neuroticism.

People who think too much can be very tired. It will lead to mental and psychological unobstruction. Considering that it may be caused by excessive anxiety, it is recommended that you relax your mind, listen more lightly**, do your favorite activities, distract yourself, and see a psychologist if necessary.

Opinions suggest, for example, it has been seven years since you were scratched by a cat, and you will basically not be infected with rabies, and the incubation period of rabies is mostly 1 to 3 months, which has long passed. It's okay. But thinking too much is still worrying.

It is advisable not to be overly anxious.

Thinking too much about dwelling on your shortcomings, mistakes and problems increases your risk of developing mental health problems. Thinking about these things over and over again can put you in a vicious cycle that is hard to break. It can wreak havoc on mental health, and the decline in mental health can prompt you to continue thinking too much.

2 If you think too much, you probably already know that you can't sleep without stopping your thoughts. Research confirms this – repeated thinking and worrying can lead to less sleep time. There's a good chance you'll toss and turn for hours before falling asleep.

But it's useless to go to bed late, because repeated thinking can impair the quality of your sleep. After thinking about the same thing over and over again, it's also unlikely to fall into a deep sleep.

A person thinks too much, and I think it's easy to get depressed. Because for him. He wasn't sure what he was looking at. Not sure. Such hesitation. Most.

Thinking too much is easy to get anxiety.

Always suspicious.

No one believed it.

It is also susceptible to digestive diseases.

It is said that thinking for a long time hurts the spleen.

The spleen is the main digester. So the gastrointestinal system will not be very good either.

Friend, I don't know if I'm the same as you, I think it's not good for me to think too much...It's just that I don't know what to do, I'm uncomfortable, I want to vent, I want to talk to someone...

No! Everyone will think a lot about things, as long as they don't get into the horns of the bull and admit that it is normal, but the mentality should be open-minded and open-minded, and don't worry too much.

It's not a disease, it's just that you are too unconfident, and although you think a lot, you don't think you can succeed, so you are afraid to do things.

1. Fear of making mistakes. Since you know that you usually have a lot of ideas, then think that you are a person who is good at discovery and good at research, which is a good advantage, but if you are afraid to do a lot of things, you will find that it is not that you can't do these things, but that you are afraid that this thing is wrong, and you dare not face it, and you are afraid of denying yourself with wrong results. This is not an actual disease, but may be due to the fact that you often accept the denial of others, which can lead to this outcome.

You should reflect on whether your parents' education of you since childhood is frustration education, there are many parents who make good use of frustration education, often hitting their children's self-confidence, wanting to make these children better. But in fact, this kind of education only makes these children afraid of making mistakes, so when you grow up, even if you have an idea, you don't dare to do it, because you can't afford to make mistakes. If this is the case, I personally advise you to start living alone away from your current life situation, and you will become more and more confident that you will not hesitate to do things so much anymore.

Second, you are not confident in your heart, you are in self-denial. Being timid about doing things is also a sign of unconfidence, because you can't believe that you will succeed in doing it, so you don't dare to try it easily, and you are afraid that this failure will completely hit your self-confidence, causing you to never imagine it again. There is also the possibility that you don't have the opportunity to make mistakes, that you are afraid that you will waste too much time by trying it once, or that you are hesitant because you don't have much money to make mistakes at the moment.

Each of us only has one life, and the number of years we struggle is limited, so when you have an idea, you should turn it into reality, and even if you fail, you will not have regrets in the future. Don't put too much pressure on yourself and don't live too stressful so that you can relax and don't be afraid to do things anymore.

Hello, according to the elaboration of your basic situation, such a problem is still very common in today's society, because life is not only due to work, may be ** heart, family concept, their own subjective consciousness, irregular diet and other factors are indirectly affected, the first to adjust the quality of sleep before going to bed can drink a glass of hot milk to promote sleep, the second to participate in outdoor sports to distract attention, when you subjectively can not control, then you can also share your inner mood with friends and family.

It's not that serious, you're just a little bit idle, and if you have extra time, you can go and do volunteer or participate in some outdoor activities"Little donkey"Experience life, if you have doubts about your body, then you might as well go to the hospital for a physical examination to make yourself feel at ease.

Maybe I'll get depression.

The world was meant to be noisy.

Why don't you say what you think?