What diseases are people who think too much prone to, and is thinking too much a disease?

People who think too much are overthinking, but in fact, in life, there are many people who are very careful in their thoughts. He will look for the reason for everything, and he likes to carry any problem by himself, and a word or a look from others may make him think about it, or think about it for a long time. I always spend it in this kind of meditation and painstaking thinking.

So I think this kind of gain and loss will make me live a very tired life, and over time, it will be a little bit like neuroticism.

People who think too much can be very tired. It will lead to mental and psychological unobstruction. Considering that it may be caused by excessive anxiety, it is recommended that you relax your mind, listen more lightly**, do your favorite activities, distract yourself, and see a psychologist if necessary.

Opinions suggest, for example, it has been seven years since you were scratched by a cat, and you will basically not be infected with rabies, and the incubation period of rabies is mostly 1 to 3 months, which has long passed. It's okay. But thinking too much is still worrying.

It is advisable not to be overly anxious.

Thinking too much about dwelling on your shortcomings, mistakes and problems increases your risk of developing mental health problems. Thinking about these things over and over again can put you in a vicious cycle that is hard to break. It can wreak havoc on mental health, and the decline in mental health can prompt you to continue thinking too much.

2 If you think too much, you probably already know that you can't sleep without stopping your thoughts. Research confirms this – repeated thinking and worrying can lead to less sleep time. There's a good chance you'll toss and turn for hours before falling asleep.

But it's useless to go to bed late, because repeated thinking can impair the quality of your sleep. After thinking about the same thing over and over again, it's also unlikely to fall into a deep sleep.

A person thinks too much, and I think it's easy to get depressed. Because for him. He wasn't sure what he was looking at. Not sure. Such hesitation. Most.

Thinking too much is easy to get anxiety.

Always suspicious.

No one believed it.

It is also susceptible to digestive diseases.

It is said that thinking for a long time hurts the spleen.

The spleen is the main digester. So the gastrointestinal system will not be very good either.

Damn, I've hit more than a dozen of the above conditions, and I can't stop my brain every day, always thinking about some strange things, sometimes I really want to suffer from Alzheimer's, I'm still young, day, well, and finally the most important point: I'm just an idle egg!

It's a mental illness, so it's better to listen more and relax.

The reason why people are annoyed is that they have too much attachment and value many things, such as money, career, and fame.

The Buddha said that the reason why people suffer is that they pursue the wrong things. Let go, you will be at ease, learn to let go, then your mood will be natural and peaceful.

It's hard to take your time, but once you do it you'll benefit for life.

In addition, you have to develop the idea that everything is a life experience, whether it is good or bad. It is recommended to take a look at "Lao Tzu", his inaction, indisputability, and going with the flow are exactly what our today's floating bath society lacks.

I'll give you advice, can you see it?

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone while walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about that sentence.

It's a day to be happy, it's a day to be unhappy, so why not be happy every day."

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties.

Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful. Go for it!

Finally, I wish you a happy life!

When I have a lot of time and am bored, I often think about it a lot.

And in the face of unknown unstable factors and fears, I will think a lot, and the most important thing is to always care about what others think of me.

So there are many reasons to think too much.

Try to do more and think less.

It's good to fail as an experience.

Because you don't have the same thing that you are obsessed with, that you are after. Once your attention is focused on a certain place, you won't be thinking about things. In fact, if a person thinks a lot of things, it means that his thinking is active.

Thinking too much is only like this when a person is lost, as long as you think about it again and whether it is worth it. I won't think too much about it, so let's give it a try.

Because there's so much to think about! There are too many things to face in life, and the things to face must be thought about, thinking about how to deal with them and what attitude to deal with. There's so much to think about!

It's not bad to think too much. It's very beneficial to think about your goals in life. If you fantasize, always give yourself a wake-up call, how much you have overcome in a day!

It has to go slowly. A writer needs to be imaginative. Life sometimes has sudden encounters, and it happens that you have thought about this problem before and will not suffer.

Pig. You're thinking too much about it again.

I used to think it was mostly because of relationship problems. Now put it down.

Don't think about her. Even though looking at the sky, the first person who thought of the version was her.

But habit is lonely with the right.

And understood one thing.

It's that you can't run away. It's not that I can't force it.

I know that although I am thinking about her at this time. But she'll never think of you.

It's really selfish to like someone. Because she will fill all the space in your heart for a while.

Did you let him go?

I don't know why you're thinking too much.

Just write down what you think.

What now. Be lazy.

Children's innocence gradually loses as they grow older.

With the opening up of communication, the more people have contact, the more complicated it is.

If you don't want to, you can't adapt to it, and you can't face it.

The mind is too complicated, you don't have to think about it when you die!

Because, people carry too much, too much burden of thought.

Thinking too much is psychologically related to anxiety or irritability, and your condition can also be explained by Murphy's Law, usually thinking too much is due to a tangled state in your own subconscious, which is related to your too much stress or too much focus on yourself, so don't think too much. It's easy to think too much and push yourself into a dilemma. Your condition has something to do with it psychologically and mentally, but it's not a disease, but if you think about it all the time or really think so much that you get irritable, it's a disease.

Therefore, it is recommended that you get close to nature, or listen to some ** to relax yourself

Thinking too much about everything is a bit of a mental illness, and the mind is not very healthy. Put your mentality right, don't think worse when you encounter something, and consider the problem realistically. Don't overdo it. Don't complicate simple things and be suspicious of others. Live and work happily.

But because a lot of things happened before, it caused a lot of pressure in my heart, and there was a little psychological shadow, so when I heard about it, I was afraid, such as not being depressed. , only the shadow in the heart.

Why do you always "think too much"? What is the manifestation of thinking too much? Do you have any of these performances?

I also have a problem with thinking too much, I think it's a habit.

This is not a disease, it is related to people's personalities, some people are very heavy and easy to think blindly, so usually do more outdoor activities, relax your mood, and don't let yourself think too much.

I don't think it's a disease to think too much, but because I think too much, it will lead to too much stress, and if it takes a long time, it will affect my mood, and my work and life will gradually become very unhappy and prone to illness.

There is nothing wrong with thinking, missing is one thing that people often do, but sometimes thinking too much can lead to illness.

Thinking too much is not a disease, it is likely that it is because you are too idle, so you will think crankily.

Personally, I think it's a lot of sickness, and I personally think it's probably too idle, everyone thinks a lot when they write it, and they always think about a lot, so I personally think it's better for people to be a little busy, and it's more fulfilling.