What diseases can be caused by women who often wear high heels?

Women who often wear high heels can cause foot pain, leg pain, low back pain, headaches and other diseases. Wearing high heels can improve self-confidence and increase personal charm, but because wearing high heels for a long time can cause some changes in our body.

1. It can cause cruralgia <>

High heels hurt the feet the most and can cause hallux valgus. Let me tell you about my personal experience, I have been wearing high heels since I was a teenager, and my feet are now deformed, at first I didn't think so, I always felt that my feet would hurt, and then I noticed that my feet began to deform. The big toe of my right foot turned outward, I went to the hospital to check that it was bunionitis, and injections and medicines did not inhibit the occurrence of deformation, my right foot is now deformed, and I can't wear high heels, and it will hurt when I walk for a long time.

This is due to the inflammation that occurs due to the fact that wearing high heels at a very young age is triggered.

2. It can cause low back pain <>

Wearing high heels often causes pain in your feet and in your lower back because of the angle of force. Because of the problem of the force angle of high heels, it is still very difficult to walk with feet and waist, and flying legs. The body is always in a state of leaning forward, then the waist will not be able to stand this pain.

There are many friends who have a lot of back pain when they come home from work if they wear high heels for a day. My sister has a lumbar detachment, and the place where she works must require high heels, and after a day of work, when she comes back, her waist is already unbearable, and the lumbar detachment is guilty. Wearing high heels often can cause waist diseases, if your waist is not good, you must avoid wearing high heels, this is all told by the actual experience of friends.

3. It can cause headaches <>

Wearing high heels often can cause headaches, because wearing high heels often puts the brain in a state of tension, so nervous headaches will occur, so high heels should not be worn often. If your job requires you to wear such high heels, then to give you a friendly reminder, you can wear those high heels that are more comfortable with a more comfortable slope and acceptable heels, not the kind that are tall and thin, then your feet, your legs, and your waist will be hurt. It's also bad to get headaches at the end of the day.

I often hear some young friends complain about headaches, which has something to do with wearing high heels often, after all, it is not a good connection with the feet, which will cause a certain amount of pressure. If the unit is not particularly demanding, it is recommended that everyone wear flat heels to fully liberate our feet, then the nervous headache will disappear naturally.

Women are so beautiful, I hope everyone can be a person who loves beauty, because there are no ugly women in this world, only lazy women. But wear high heels in moderation, pay attention to the height, and pay attention to the distance you walk.

Women who often wear high heels can improve their personal temperament and modify their legs. However, wearing high heels for a long time can lead to deformation of the toes, aggravate the wear and tear of the cartilage of the knee joint, and lead to arthritis and cervical spondylosis. Therefore, women should not walk in high heels for a long time, and should change back to flat shoes from time to time to give their feet time to rest.

For most women, heels are the devil. Because often wearing high heels will not only make people's feet form flat feet, but also make people's toes turn out, and in severe cases, people will suffer from bunionitis.

It can lead to knee injuries, and in severe cases, ligaments may tear and deform both legs.

Women who often wear high heels often cause some foot or leg diseases, such as leg cramps and deformities of the feet, paronychia, etc.

First of all, wearing high heels for a long time can cause osteoarthritis. It can cause arthritis of the ankles and knees. When wearing high heels, the leg muscles are in a state of tension for a long time, which can cause the leg tendons to shorten, which in turn injures the ankles.

Weakened stability of the ankle joint can also affect the knee joint. Increased pressure on the knee joint can lead to patellar injury, which can lead to deformation of the patella, which can lead to the occurrence of knee degeneration. It can cause injuries to the toes.

Because the bones of the phalanges protrude inward, wearing pointed-toe heels for long periods of time can compress the bones of the forefoot, affecting the muscles in the big toe area, causing the big toe to move in the direction of the rest of the toes, resulting in a deformity of the toes valgus. Secondly, wearing high heels for a long time can cause low back pain and cervical spondylosis. After wearing high heels, the biomechanics of the human body change, the pelvis tilts forward, and the waist leans back.

Due to excessive backstretch of the lower back, the lumbar back muscles are spasmed, and the lumbar facet joints are in a state of tension, and the lumbar back muscles will be strained. Over time, symptoms such as soreness and numbness in the neck, chest, and waist will occur, and even induce cervical and lumbar disc herniation.

High heels have always been popular, and although they look good, they are prone to health problems after wearing them for a long time.

Let's take a look at the dangers of wearing high heels often:

Hazard 1: Thickening of the calves

Wear high heels often with a shoe height of more than 5cm, and after a year or two you will notice that your calves are getting thicker and thicker.

This is because wearing high heels can cause shortening, adhesions, and tendon strain on the muscles behind the calf.

Hazard 2: Habitual stumbling of feet

High heels, especially those with thin heels or those with a height of more than 10cm, can increase the risk of ankle sprains, also known as "broken feet".

For the first time, the ankle ligament is damaged to varying degrees, and it is necessary to fix and **** in time.

If you have broken your foot, try to wear low heels, otherwise you may get used to it.

Hazard 3: Increase the load on the knee joint and anterior pelvic tilt

When you walk in high heels, the pressure on your knee joint increases, and you are overworked.

Wearing high heels for a long time, the pelvis may tilt forward, and the lumbar spine may be excessively compensated lordosis, increasing the pressure on the lumbar spine and aggravating the back pain.

Hazards 4: hallux valgus and bunions

Pointed-toe heels can make the toes squeeze together, leaving them in a deformity.

At this time, the toes and metatarsophalangeal joints are subjected to heavy pressure, which leads to bunions and hallux valgus in the long run.

Therefore, high heels cannot be worn for a long time, and if they must be worn, they can be worn alternately with healthy shoes.

High heels, the heel of the heel should be as thick as possible; The toe cap is a little wider to make your feet more comfortable.

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Here's an answer to that question for you. First of all, women wearing high heels for a long time can cause lumbar spine diseases, knee joint diseases, ankle sprains and foot diseases.

The first is an ankle sprain. Ankle sprain is the broken foot, people in walking and sports, the ankle is easy to produce the force of turning inward, and the higher the heel, the greater the potential energy of turning inward. In daily life, wearing high heels or platform shoes makes the ankle less stable and easy to sprain the ankle.

This is followed by foot diseases. Wearing high heels makes the front foot too stressful, which is easy to cause insufficient blood supply to the foot and is prone to plantar fasciitis. Long-term increased toe pressure can easily lead to hallux valgus deformity and induce bunion.

There is also lumbar spondylosis. High heels elevate the body, causing the pelvis to tilt forward, increasing the curvature of the lower back. It makes the lower back muscles overwork for a long time, causing back pain.

In addition, wearing high heels will affect the balance of the lower limbs, reduce the reaction and coordination of the whole body, and make acute lumbar sprains more likely.

Finally, there is knee arthropathy. After wearing high heels, the center of gravity of the body will fall in front of the knee joint, so the knee joint is prone to push back, that is, the knee hyperextension, which will accelerate the wear and tear of the knee joint, resulting in knee pain.

Women should limit the amount of time they spend wearing high heels, and if they want to wear high heels, they should not choose pointed-toe shoes, and the heel should not exceed 3 cm. When wearing high heels, try to avoid lifting heavy objects, and often soak your feet in hot water to promote local blood circulation. I hope mine can help you friend.

Women who often wear high heels have four physiological curvatures of the human spine: cervical curvature, thoracic curvature, lumbar curvature and sacral curvature, and the damage to the lumbar spine is more serious when wearing high heels; Walking in high heels can affect the legs, especially the ankles and knees. High heels make the center of gravity move forward when walking, and the force is uneven and the center of gravity is unstable, and the foot is often broken;

Women who often wear high heels bring harm to the body, that is, they will make their calves turn out, and it will also cause a lot of muscles in the legs, and it will also cause pelvic tilt, so there are many harms to the body, try not to wear high heels.

It may make the thumb of the foot valgus, or the inversion of the little thumb is very bad for the foot, and the ankle joint is very easy to hurt, and the knee joint is also very easy to degenerate, if you wear too high heels, it is also very easy to fall, which is very bad for the body.

It will deform the feet, and the bones will change greatly, and the leg shape will also bend, resulting in distortion of the joints, and it will also affect the development of the cervical spine, uneven force on the joints, and so on.

Wearing high shoes is harmful to the feet and body, why do women still love to wear these high shoes to suffer pain?

The middle heel must be 12 centimeters, how can it resemble a man's foot?