What are the dangers of wearing high heels on your feet often

It is not healthy to wear high heels regularly, and it is recommended to wear high heels and flat shoes alternately, and do not wear high heels for too long in a day. There are three major hazards of wearing high heels:1

Damage to the feet, corns may appear, and neuromas may form between the phalanges, resulting in stubborn and recurrent painful symptoms. Long-term wear of high heels can also lead to weakness of the foot muscles and the formation of flat feet. There will be some damage to the toes.

2.Harm to the ankle and knee joints. Because the range of motion of the knee and ankle joints is affected to a certain extent and the force is uneven, ankle sprains are more likely to occur than wearing flat shoes, and degenerative joint disease will occur earlier.

3.Hazards to the lumbar spine. Wearing high heels can cause more serious damage to the lumbar spine and may eventually cause recurrent acute and chronic low back pain as well as irreversible damage to the spine.

What are the disadvantages of wearing high heels for a long time? Star Awareness Project

Because the front of the high heel is pointed, and the heel is high, most of the gravity of the sole of the foot to support the human body is distributed on the forefoot, but the sudden change in the shape of the front of the shoe forces the foot shape to move inward to adapt to the pressure of the toe cap.

Wearing high heels often makes it easy to cause deformities in the feet, and it is easy to sprain the muscles of the calves and cause varicose veins, so there are no special circumstances, or wear less high heels.

Wearing high heels for a long time may cause foot lesions, such as bunions or hallux valgus. Many women who wear high heels for a long time may also have diseases of the knee joint, lumbar spine and other parts.

Wearing high heels often will make the foot pads rise, and the ** chatting will become rough. The most important thing is to affect the lower back, so that the normal curvature of the lumbar spine changes, and it will also cause damage to both knees.

Wearing high heels a lot, especially stilettos, can really have a big impact on your feet. The adverse effects are: varicose veins of the lower limbs, chronic lumbar muscle strain and other diseases, and mild cases will also produce thick calluses and corns.

In severe cases, symptoms such as low back pain may occur, so try to relax your feet and wear less high heels.

High heels have always been popular, and although they look good, they are prone to health problems after wearing them for a long time.

Let's take a look at the dangers of wearing high heels often:

Hazard 1: Thickening of the calves

Wear high heels often with a shoe height of more than 5cm, and after a year or two you will notice that your calves are getting thicker and thicker.

This is because wearing high heels can cause shortening, adhesions, and tendon strain on the muscles behind the calf.

Hazard 2: Habitual stumbling of feet

High heels, especially those with thin heels or heights of more than 10cm, increase the risk of ankle sprains, also known as "broken feet".

For the first time, the ankle ligament is damaged to varying degrees, and it is necessary to fix and **** in time.

If you have broken your foot, try to wear low heels, otherwise you may get used to it.

Hazard 3: Increase the load on the knee joint and anterior pelvic tilt

When you walk in high heels, the pressure on your knee joint increases, and you are overworked.

Wearing high heels for a long time, the pelvis may tilt forward, and the lumbar spine may be excessively compensated lordosis, increasing the pressure on the lumbar spine and aggravating the back pain.

Hazards 4: hallux valgus and bunions

Pointed-toe heels can make the toes squeeze together, leaving them in a deformity.

At this time, the toes and metatarsophalangeal joints are subjected to excessive pressure, which leads to bunions and hallux valgus in the long run.

Therefore, high heels cannot be worn for a long time, and if they must be worn, they can be worn alternately with healthy shoes.

High heels: The heel should be as short as possible; The toe cap is a little wider to make your feet more comfortable.

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Wearing high heels often should be very harmful to the feet, which will deform the arch of the foot, so that the foot becomes a very unsightly shape.

What are the dangers of wearing high heels on your feet oftenThe bones of the feet will be deformed.

What are the dangers of wearing high heels on your feet? Wearing high heels often is definitely harmful to your feet, because it is easy to feel on tiptoe for a long time. Well, too tired.

What are the dangers of wearing high heels regularly? Wearing high heels often will cause poor blood circulation to the feet, and long-term squeezing of the feet by high heels will cause toe deformation and other harms.