How should anxiety be treated, and how should anxiety be treated?

When you find out that you have "career change anxiety", do you know how to change?

It can be done with anti-anxiety medications**. Psychological may be used in conjunction if necessary**. Because different patients are suitable for different medications, it is not recommended to take the medication blindly. It is recommended to go to a psychiatric clinic and take medication under the guidance of a specialist**. for maximum efficacy.

Anxiety disorder is very important, what is the most important thing to relax your mind Don't compare yourself with others As long as you are a little bit better than me yesterday you should be satisfied with this as a standard to demand yourself So life is not satisfied with a hundred years of worries often have a thousand years of worries There is no need to just think and not act It is more than the harm of alcohol to you.

1. Increase self-confidence: Self-confidence is a necessary prerequisite for neuropathic anxiety. Some people who do not have self-confidence in themselves are skeptical of their ability to accomplish and cope with things, exaggerating the possibility of their own failure, resulting in worry, tension and fear.

Therefore, as a patient with nervous anxiety disorder, you must first be confident and reduce your inferiority complex. You should believe that every time you increase your self-confidence, your anxiety level will decrease a little, and your self-confidence will be restored, which will eventually expel your anxiety. 2. Transfer attention:

After the onset of anxiety neurosis, the brain is always cranky, restless, puzzled, and painful. And this kind of thinking will enter a vicious circle, the more anxious you are, the more you think, the more anxious you are, and you can't get rid of it. At this point, the patient can distract himself.

For example, when you are thinking wildly, find an interesting and attractive book to read, or engage in intense physical labor and forget about painful things. This will prevent cranky thoughts from creating other conditions, and it will also strengthen your resilience. 3. Read**:

Many patients do not know the cause of anxiety disorders and why it is difficult to completely improve them, resulting in the reversal of the disease

How about anxiety disorders**? In the case of anxiety disorders, psychological drugs are generally used as the basis for the synthesis. If the condition of anxiety disorder is not too serious, the mental pain of the individual is not very strong, the normal work and living conditions can be basically adhered to, and there is no particularly serious and persistent discomfort in the physical aspect.

An important premise of psychology is that I am willing and cooperative, which is one of the conditions for achieving a more ideal effect.

In addition to psychological treatment, some common anxiety disorders still need to be combined with drugs**, especially if there are some fear symptoms, such as social anxiety or panic attacks, acute anxiety attacks, patients with these characteristics, general drugs** can bring more positive effects and help faster**.

In addition to these professional **, the patient himself should accept the pain of his own body, because during the anxiety attack, it is more painful, and the patient must slowly realize that the various physical discomforts that occur are not serious physical diseases. Therefore, it is necessary to control the behavior of repeatedly seeking medical treatment as much as possible, and on this basis, appropriately enrich the content of life, especially appropriately adhere to the entertainment and leisure activities that are suitable for oneself, and adhere to regular and suitable exercises. These activities will have a very positive effect on the ** of anxiety disorders, the control of symptoms, and the achievement of clinical ** state.

Answer: The **method of anxiety depends on **, and should be positive** the primary disease.

Anxious patients with chronic alcohol abuse should be referred to a psychiatric department for alcohol dependence.

For anxious patients with depression, positive depression should be the main focus.

Adjust your sleeping position. If you have obvious anxiety at night, you can raise the head of the bed and adjust the room temperature to 24 25 to ensure a quiet and comfortable sleeping environment.

Quit smoking and drink coffee sparingly.

Patients who smoke should quit smoking; Non-smokers should also avoid secondhand smoke.

Coffee can excite the central nervous system, affect sleep, and further aggravate anxiety, so it should be drunk sparingly.

Get enough sleep.

Maintain 7 to 9 hours of adequate sleep, be careful not to eat too much before bedtime, and do not engage in strenuous activities.

Urgent treatment. In patients with a history of coronary heart disease, if there is sudden precordial pain, sit still immediately or lie down, nitroglycerin can be taken sublingually, and blood pressure can be measured. After taking one tablet of nitroglycerin, if the pain in the precordial area is not relieved for 3-5 minutes, immediately call an ambulance and take a second tablet of nitroglycerin.

Caring and loving. Family members should give full care, love and encouragement.

With the development of society, people's needs and material desires are difficult to meet, and many people have anxiety, anxiety and other symptoms, which to a certain extent, belong to the excessive pressure of adults, resulting in mental illness, I believe that many young people have encountered, so what if there is anxiety?

1.Lifestyle changes.

Changing the bad style of eating and reducing the body's intake of caffeine and sugar, the intake of such foods will improve emotional anxiety to a certain extent. Drink less alcohol, eat more protein, vitamins, etc., and eat more eggs, milk, etc.

2.Do some exercise.

The generation of anxiety will belong to the nervous tension to a certain extent, and over time, it will make people appear to form a kind of mental exhaustion. At this time, doing some stretching exercises, aerobic exercises, or going out with friends can change seasons to a certain extent and the patient is hungry and tired.

3.Learn to regulate your emotions.

To a certain extent, anxiety belongs to the extreme thoughts of the patient's own master in the face of life, work and other situations due to pressure and other circumstances, so at this time, the patient should adjust his emotions in time, divert his attention, and make some appropriate adjustments at the appropriate time, such as watching TV, chatting with friends, etc., a large number of symptoms of anxiety can be alleviated to a certain extent.

4.Get plenty of rest.

When a person feels anxious, take a proper rest, try not to stay up late, or even stay up all night, etc., can aggravate anxiety to a certain extent, under normal circumstances, with the growth of age, the human body for the injury caused by staying up late is extremely obvious, often manifested as the occurrence of symptoms such as headache, dizziness, and even nausea, all because of not resting well.

I know you're anxious right now.

Please get up first and do something to keep yourself busy.

When you are busy, you don't have to worry about it.

In fact, anxiety is useless, even if you know the result, what can you do, I wish you a happy life.

Anxiety is a common emotion that many people experience. But when you understand that there are certain truths, you don't have to worry anymore. These lessons can help you face all the challenges and stay positive.

1.Nothing lasts forever.

We are often anxious about something, such as the possibility of losing a sock or something. But if we recognize that nothing lasts forever, we can relax a bit. Everything will change, some things may end, but you will also discover new opportunities and possibilities.

2.No one is perfect.

We sometimes get anxious because we want to be perfect in everything. However, this is not possible. Everyone has shortcomings and weaknesses. When you accept your imperfections, you can break free from the shackles of anxiety.

3.You can only control what you can control.

A common cause of anxiety is that we try to control things that we can't control. For example, we can't future-proof or control the behavior of others. When you become aware of this, you can focus on controlling the things you can control, such as your reactions and behaviors.

4.Everyone has a different path.

You may be anxious because you feel like you're not achieving certain expected goals. However, you have to understand that everyone has a different path. Your success and happiness are not necessarily the same as others. So, try not to compare yourself to others and focus on your own journey.

5.Everyone makes mistakes.

When you understand that everyone makes mistakes, you don't have to worry anymore. If you focus on your mistakes, you will fall into worry and self-blame. But when you realize that this is a common experience, you can relax and learn from your mistakes.

In short, when you realize these truths, you will no longer be anxious. You can face all the challenges with more confidence and determination and try to enjoy the good things in life.

Zhongshan Hospital Affiliated to Fudan University - Department of Psychological Counseling - Chief Physician - Ji Jianlin - How about ** anxiety.

My anxiety is mainly due to my lack of confidence in myself.

Therefore, we must develop a positive and optimistic attitude in life, and only by constantly improving our knowledge and level can we communicate with others easily, and then make ourselves more confident and optimistic.

Therefore, improving our self-ability and constantly making ourselves excellent people is one aspect of our continuous efforts to improve.

1.Improve the ability of self-directed learning.

If we want to become excellent people, we need to pay attention to learning, this kind of learning is not a kind of passive learning, a kind of active learning, passive learning efficiency is low, naturally can not understand the main content of knowledge, the learning effect will not be good, and active learning is from their own inner recognition of knowledge, self-discipline to improve self-worth, then this kind of self-learning ability from the inside out, is what we must have.

2.Improve the ability to communicate with people.

Whether in study or in life, communication skills are something that everyone must learn and improve, and those who are good at communication and expression can always get along with others and cooperate with others, so they can achieve a good degree of excellence.

3.Improve your ability to be adaptable.

In the usual study and life, we often encounter some difficulties and problems, so at this time we must give full play to our personal adaptability, we must keep calm when encountering difficulties, and use the knowledge learned and accumulated experience in the shortest possible time, and others to properly communicate and coordinate, so that things can be effectively handled.

4.Learn to be humble and courteous.

In the process of communicating with others, we must know how to be modest and cautious, easy-going and polite in conversation, and low-key and calm, so that we can get along with others, improve ourselves, and make ourselves better and better.

5.Have a serious and persistent character.

When many people do something, they will easily choose to give up when they encounter a little difficulty, and excellent people have a positive and optimistic attitude, do things calmly and very firmly, they will not give up because of difficulties, they can still face difficulties and persevere, so that we can become a better self.

Nowadays, there is a lot of pressure in society, and anxiety is something that everyone will encounter

First of all, make a self-adjustment, a reasonable schedule, and don't stay up late, because staying up late will make anxiety worse.

Second, do some outdoor sports, such as playing ball and running, to relieve this anxiety.

Third, reasonable catharsis, when anxiety occurs, through communication with friends and family, to vent this bad emotion.

Fourth, do some relaxation training, breathing relaxation training, progressive muscle relaxation.

Fifth, you can do something you enjoy to distract yourself.

If none of the above can be relieved, it is recommended to go to a specialist hospital in time.

I often feel that anxiety can be improved by psychological counseling. There may also be symptoms of depression, increased blood pressure, rapid heartbeat, and neurasthenia. It may be caused by excessive pressure at work for long hours, or it may be caused by a mental blow.

If there is a serious mental disorder, it is necessary to take oral anti-nerve drugs under the guidance of a doctor for conditioning. During the recovery period, you can go for a walk outdoors to relax, which will help you recover.

Anxiety disorder is a nervous emotion that is sometimes accompanied by physical symptoms such as restlessness, palpitation, shortness of breath, sweating, and frequent urination. Anxiety disorders are usually a normal emotional response to stressful situations. If the anxiety lasts for a long time and has a greater impact on life, it should be considered an anxiety disorder.

Once the obstacle is reached, it is necessary to engage in active self-regulation, such as adopting some self-regulation methods, relaxation meditation, increasing physical exercise, cultivating hobbies, and actively self-regulation. If the effect is not obvious, it can be considered that the psychiatric hospital can ask the doctor to choose some anxiolytic drugs for **, and cooperate with the psychological **.

Anxiety is divided into acute anxiety (also called panic attacks) and chronic anxiety. If your anxiety has interfered with your normal life and learning, it is recommended to go to the hospital to see a psychiatrist or psychiatric department.

If it doesn't affect your normal life and study, then stay with your anxiety for a while and allow your anxiety to come out, such as making yourself cry, writing about your anxiety, finding a friend to talk to, and so on.

In short, if you have a psychological cold, you have to be treated. And, there is no shame.