Regarding daily health care, how long should moxibustion be done

Generally speaking, for daily health care, moxibustion is done 3 times a week, for about 15 minutes per acupoint each time; **Sexual moxibustion, more than 30 minutes of moxibustion per acupoint each time, and moxibustion rests 2 days a week.

In terms of time, there are individual differences between people, so the moxibustion time of each acupuncture point varies from person to person and has its own flexibility!

Generally speaking, moxibustion can be done for a longer period of time for the waist and abdomen, and shorter for the limbs. During moxibustion, it is best to appear redness and slight sweating.

Looking at the moxibustion feeling, some people will have obvious moxibustion sensation during moxibustion, if the moxibustion sensation appears, then the moxibustion time can be extended. To put it simply, moxibustion is the occurrence of some special phenomena during moxibustion, such as ant crawling, heat conduction, diffusion, itching, pain (not the pain of moxibustion fire too close to roasting), and even some spots and red lines on ......the surfaceThere are many forms of moxibustion sensory transmission, the most important of which is the conduction and diffusion of heat.

The first time of each moxibustion should not be too long, generally 15 minutes is appropriate, and the later the time can be a little longer, if it is used Xuan'er moxibustion, direct moxibustion.

Just finish one column.

Generally, you need to pay attention from the age of 45, and if you have the health care method, you will be able to pass the menopause safely without realizing it. Female menopause is generally between the ages of 45 and 55, with early and late periods. You can adjust your life, adjust your mentality, and take estrogen-rich foods such as royal jelly in moderation to reduce menopausal symptoms.

1. Poison and heat discharge.

In moxibustion, moxibustion leaves are warm, and proper treatment can discharge heat and toxins from the body, which can help the human body dissipate cold and clear heat, and can play a two-way role in regulating the body, and has a certain effect of removing poison and dissipating heat.

The meridians of the human body are interconnected, the pigeon plays an important role, if there is a lack of qi and blood or the meridians are blocked, then the body will be affected by a series of effects, and through moxibustion can reconcile qi and blood and dredge the meridians, but also can balance the texture.

Warm meridian dissipation of cold It is necessary to know that the operation of the human body depends on the role of qi and blood, and many people are cold, and there may be a situation where the cold qi is blocked, and it can be well conditioned and improved after moxibustion, which has a better effect of warming the meridian and dissipating cold for women.

1. Moxibustion is generally not suitable for external temperature disease, yin deficiency, internal heat and real heat syndrome; Secondly, moxibustion should not be applied to patients with infectious diseases, high fever, coma, convulsions, or extreme exhaustion, emaciated bones, and dying state of cachexia, and they have no ability to adjust.

2. For those who are fasting, overworked, overfull, hungry, drunk, thirsty, frightened, frightened, angry, extremely tired and afraid of moxibustion, moxibustion should be used with caution.

3. It is not suitable for moxibustion when wind, rain, thunder and lightning, extreme cold and summer, and sweating.

2. Moxibustion is a common health care method in life, how often to do moxibustion is better, there is no fixed requirement, mainly depends on the severity of the disease and the patient's physique.

Generally, if the patient has heavy dampness, then moxibustion can be done once a day to remove dampness; If the body is cold and damp, moxibustion 1-2 times a week is generally sufficient; If the body has obvious symptoms of irritation, it is recommended to avoid moxibustion for a short time.

3. Generally from the season, it is recommended to carry out it in summer, because moxibustion has the effect of warming and tonifying, coupled with the expansion of pores in the human body in summer, it is easy to make the drug enter the body and the evil qi is discharged from the body.

The best time of the day for moxibustion is generally recommended to be at 11-13 o'clock in the afternoon, because the middle of the day is the most vigorous time for people's spirits, and the yang energy of the human body and nature gradually turns prosperous during this time period, reaching its peak at noon, and moxibustion is beneficial to the health of the human body at this time.

4. Generally harmless.

Moxibustion is the burning of moxa leaves, the aroma of the medicine produced after the burning of moxa leaves, and the warmth produced after burning**, the way and method of removing diseases.

Mugwort smoke will appear when the moxa leaf is burned, and whether the moxa smoke is harmful to the human body mainly depends on these two points, first of all, whether the amount of smoke is very, very large, and whether the ventilation is very bad. Under normal circumstances, in the process of gradual burning of mugwort leaves and moxa sticks, if you pay attention to ventilation and smoke exhaust, a part of the smell of Ai Liang Qi Zheng will be left in the room, but its smoke will run away a lot, and there is no special harm to the human body in this case.

However, if the ventilation is not good enough, then in this case it is harmful to the human body and is not conducive to the health of the human body.

The duration of moxibustion mainly depends on your specific situation.

The principle of the length of moxibustion is that moxibustion lasts for a long time and must be practiced for a long time to be effective, which refers to chronic diseases.

Generally, in the first three days, moxibustion is done once a day, or once every two days, and it can be continuously moxibusted for one month, two months, three months, or even half a year or more than a year.

1. If it is used for fitness moxibustion, it can be used three or five times a month for life, and the effect is better.

2. If it is an acute disease or an occasional disease, sometimes only moxibustion.

Once or twice, it's over, depending on the need, and there is no need to limit the time and number of times.

3. If it is a chronic disease or a stubborn disease, it should be intermittent or interval.

Moxibustion can be done once every 3rd, 5th and 7th days. It depends on the situation.

What is the best time to do moxibustion.

1. Season. The best season for moxibustion is summer, because moxibustion warms the meridians, dispels cold and dampness, and has a good effect of nourishing the body's yang energy. Secondly, in winter, if you are often afraid of cold and colds, you can also often moxibustion.

2. Every day. During the day, the yang energy of people and nature rises in the morning, reaches its peak at noon and noon, and then gradually decreases, so people who need to replenish yang energy can do moxibustion in the morning, if moxibustion is carried out in the evening, it may cause insomnia at night due to the lack of yang and yin.

Moxibustion is suitable for people.

1. Cold constitution (cold hands and feet, lack of energy, susceptibility to cold, fear of cold, diarrhea, etc.).

2. Teenagers, young people, the elderly, men, women, and even newborn infants and young children can use moxibustion, as long as they have a cold constitution, or they want to suffer from dampness and cold or cold evil.

3. Moxibustion is mostly used for deficiency disease, cold disease, yin disease, yin deficiency and yang hyperactivity, evil heat is abundant, and heat and real disease are not suitable.

Unsuitable people: 1. People with hot constitution (mouth ulcers, pustules, fear of heat and cold, constipation, etc.).

2. Moxibustion is not allowed during women's menstrual holidays.

3. Patients with high fever, hunger, excessive fatigue, and red and swollen bodies are not suitable for moxibustion.

If it is the first use of moxibustion, according to three acupuncture points a day, each acupuncture point for 10 minutes, a 20cm length moxa stick can be used for three days, and the unused moxa stick on the day is extinguished and then used the next day, so the first use of 20 moxa sticks can be used, you can use it for two months, in order to achieve the best effect every day to adhere to moxibustion.

At first, it is best to do it once or twice a day for 1 or 2 weeks, and after the symptoms have subsided, you can change it to once every 2 days, or once every 3 days, until once a week or once a month.

Condition analysis: Hello, there is no big deal to do moxibustion, it depends on whether it has an effect to be true, and it is generally better to improve the child's immunity.

Guidance: Do it a few times, the doctor will be sure of it, you don't have to worry about this, the problem is not very big, I wish you good health.