What to do when it s a breakdown, what to do when people are broken

This question may not be what you think, first of all, it depends on how your mother thinks about this problem, if your mother also thinks that he is hypocritical, this may be the real hypocrisy of this stepfather, your mother is very recognized, it may be your mental disorder caused by the opinion, besides, it is also difficult to be a stepfather, because only everything is good, in case of a bad one, it may lead to your misunderstanding and incomprehension, thus causing your inner conflict. You should treat your stepfather in many ways, one is also a human being, you can't compare him with your deceased father completely, for example, your biological father slaps you, you won't hate him, but if this stepfather says something you don't like, you will say that he is not good to you and so on. Besides, if this stepfather is not good, can your mother accept it?

I think the main problem is still in you, you should adjust your mentality in time, you think it is an insult and take advantage of you and your dead father, so that you are even more wrong, as a student, you should know a sentence, everything starts from the heart, the mouth is the door of the heart, what you say is enough to prove that you have a problem in your heart, to be precise, it is not that you are pitiful, it should be that this stepfather is more pitiful, his contribution can not be understood and accepted, and in the end he is not a person, is this fair? In short, if your mother approves of him, it must mean that he is still a good stepfather, because your mother loves you, if your mother approves of him and you don't approve, it may lead to the loss of your mother's happiness again, do you think it is appropriate? So take into account the overall situation, you are still young, you should adjust your mentality, look at everything correctly, and wish you to find the warmth of home as soon as possible and live in harmony with the whole family.

I think you can handle your stepfather, just treat it as air. How did your mom treat you? Be filial to your mother.

Hehe, the beginning was a difficult start, and it's good that you can stick to it for more than a year. It's better to open a wedding company in your hometown, there are many acquaintances, and there are many people who friends bring friends to know, so move around more.

First: stay calm. A person's mental breakdown indicates that he has encountered a very large pressure, this pressure makes himself really breathless, and at this time it is necessary to adjust, and before the adjustment, the top priority needs to be mental calm, and mental calmness lies in self-self-regulation.

Let yourself appear to be as stable as a mountain, even if it's pretending. Second: Think about something or someone who made you nervously break down.

When we have a nervous breakdown, it is inevitable that we will encounter something and someone, so do these things or these people affect our psychology? Why it affects oneself, how should one deal with such an incident or such an interpersonal relationship, and thinking of a solution is the premise. Third:

Stop thinking and let yourself go free. When you have a nervous breakdown, the most important thing is to be able to adjust and stop your current thinking in time, and put more energy on other things, and put aside the things or people that caused your current mental breakdown, and have a condescending momentum. Fourth:

Go for exercise. Exercise can release one's stress, exercise can allow oneself to enter a state of self-attention, so as to withdraw oneself from the brink of mental breakdown, so that oneself can obtain a sense of relief. Fifth:

Chat with your family. When you are most mentally broken, your family's care for you is the most trustworthy and the most supportive. The understanding and consideration of family members is a good medicine to soothe one's spirit.

Sixth: Find a professional psychological counselor for help. When you are on the verge of a nervous breakdown, you should know that you can seek help from professional counselors, who are trained in professional counseling techniques, can understand your own difficulties, and can also relieve yourself of psychological confusion.