What is the reason for not waking up every day?

In general, when you get enough sleep, you will be full of energy after waking up in the morning, and your mental state will become better during the day, and you will maintain a state of high energy, which will help improve your work efficiency and learning ability. However, some people in life always feel tired and weak after getting up in the morning, and they are not in a good mental state. If this condition persists for a long time, it is necessary to find out the cause and see what factors are related to the body's fatigue and fatigue to avoid health problems.

What are the factors related to the fatigue and fatigue that always arise in the morning?

1. Hypothyroidism. There is always fatigue and fatigue after waking up in the morning, which is likely to be caused by certain diseases, such as common hypothyroidism. In the process of hypothyroidism, the secretion of thyroid hormone is insufficient, and the physiological function cannot be maintained normally, and adverse symptoms such as fatigue and fatigue usually occur.

Therefore, when you find that you have hypothyroidism, you need to improve it in a timely manner and in a reasonable way to avoid the aggravation of thyroidism.

2. Iron deficiency anemia.

When you wake up in the morning, you always feel tired and lack of energy, and you need to find out the cause, which may be caused by some physical illness. For example, after obvious anemia, the person's mental state will deteriorate after waking up in the morning, and there will usually be fatigue and fatigue. In anemia, the body is unable to produce enough red blood cells, and the transport of oxygen to the blood is impaired, and patients often experience fatigue, fatigue, and drowsiness.

If it is caused by anemia, it is necessary to eat appropriate blood-replenishing foods to help improve, such as common spinach, beef, animal liver, etc., which can supplement the iron needed by the human body and alleviate the adverse reactions caused by anemia.

3. Diabetes.

If you wake up in the morning and feel tired and can't wake up, it may be caused by diabetes. Under the influence of high blood sugar, organ function declines, nerves are damaged, and carbohydrates are not used in time, which usually makes people feel sluggish, fatigued, and even unable to lift their spirits all day long. If it is caused by diabetes, inability to wake up during the day, fatigue and fatigue, it is necessary to stabilize blood sugar through reasonable diet, healthy exercise, and reasonable medication in time to prevent health problems caused by continuous rise in blood sugar.

4. Hyperlipidemia.

I can't wake up in the morning, and I feel tired, which may be caused by hyperlipidemia. As hyperlipidemia develops, it usually causes the patient's blood to become abnormally thick. In the case of blood viscosity, the circulation ability of the blood is usually reduced, and the oxygen and nutrients needed by various parts of the body cannot be provided in time, which usually leads to fatigue and fatigue.

This is associated with adverse symptoms caused by hyperlipidemia. As a result, patients are prone to listlessness, fatigue and fatigue.

First, not enough sleep.

Every time I go to bed at night, I feel very excited, as soon as it reaches 11 o'clock or 12 o'clock, it seems to have been reborn, and I have started my life after being reborn, not to mention sleeping at this time, even if I go out to fight two monsters, I will not be tired. But I didn't sleep at this time, and I stayed up until three or four o'clock in the morning. Looking at the time, it may be four or five hours before it is time to get up.

The man closed his eyes tightly, but on another day, when the alarm clock woke up, the person seemed to be wandering outside, looking like he couldn't wake up, which was caused by severe sleep deprivation.

Second, the blood supply to the brain is insufficient.

Generally, people with cervical spondylosis are prone to sleepiness due to insufficient blood supply to the brain. One cause is an inadequate pumping function of the heart or atherosclerosis of the cerebral vessels. Studying will lead to insufficient blood supply to the brain, so that you can't wake up every day.

There are many reasons why you can't wake up. Maybe your work is more tiring, consume more physical strength, so you will get more supplements, in order to be able to wasteland, some belong to mental problems, and the problem of drowsiness may also be caused by **, which is not easy to identify.

There are often many patients who feel that they are not sleeping enough and have a feeling of not waking up. There are several reasons for this:

Poor nighttime sleep quality and too short sleep duration. Some patients spend too much time looking at mobile phones and computers during the day and fall asleep late, resulting in short sleep time at night.

Obese patients, most of whom are accompanied by sleep apnea syndrome, often snore, blocked airflow, and a feeling of waking up during sleep, resulting in poor sleep quality.

Some patients with neurasthenia and depression always have symptoms of fatigue, weakness, confusion, and lack of energy, and always feel that they have not slept enough and cannot wake up.

Patients with severe anemia and malnutrition who do not have enough protein can also cause daytime drowsiness.

Feeling unable to wake up every day may be related to excessive fatigue, poor sleep quality at night, increased blood pressure, blood lipids or blood viscosity, insufficient blood supply to the brain, etc.

It may be that you go to bed too late every night, so you feel like you can't wake up in the morning, so you have to develop a good habit of going to bed early and waking up early every day.

There are many reasons why you can't wake up every day, is it because you went to bed too late the night before? That's why you can't wake up the next day, or because you had insomnia last night, so you can't wake up the next day.

Is that not a good quality of sleep?

The possibility of intermittent sleeping sickness should be considered when you can't wake up every day, and it is related to neurasthenia caused by excessive work pressure and mental overwork.

I think that in addition to physical health, mental factors are also very important, because everyone has a different way of dealing with difficulties or troubles, and some people are more likely to fall asleep when they are stressed.

It may be that the quality of sleep is not good, and there is not much time to really enter deep sleep, and there will be insomnia and dreams.

It is also possible that daily life is more tiring and stressful, so you can adjust your mentality, try to go to bed early and get up early, and pay attention to the balance of nutrition.

Traditional Chinese medicine says that sleeping for a long time hurts qi, sleeping too much is not good, it will dissipate true qi, so the more you sleep, the more sleepy you are, you try to insist on going to bed before 11 o'clock at night every day, get up at 5 in the morning, insist on exercising, and I believe it will be fine soon in less than a week.

There are several reasons for always not being able to wake up: one is narcolepsy, which is sleep failure and paralysis, and you can go to the neurology department to do an electroencephalogram to see if there is a diffuse slow-wave increase. However, the disease is often accompanied by other symptoms, such as headaches, and may be related to the weather, such as increased sleep in people with sudden changes in the weather.

There is also a problem of sleep quality, although some people sleep for a long time, but bury Hongyu sleep quality is very poor, have a lot of nightmares, etc., will not wake up. If you are a woman of childbearing age, you must be alert to the possibility of pregnancy, many people will experience problems such as fatigue, sleepiness, and changes in appetite during pregnancy. There are also patients with high blood lipids, who will also be unable to wake up.

If the dampness in the body is too heavy, the lack of exercise will lead to poor circulation of qi and blood, and the dream or sleep for a long time but still wake up sleepy. It is recommended to exercise more, cupping to dispel dampness, plus a light diet for dietary therapy, you can drink some dampness of beef Dali soil Poria cocos keel soup or red adzuki bean barley soup.

It's not that you can't wake up, it's that you don't want to wake up, and so am I, I just don't dare to sleep. I always feel sleepy because you're idle and carefree! You can find yourself some work. Or do sports so you don't get sleepy.

Weakened immunity leads to poor mental lethargy.