What to do if obsessive compulsive disorder is severe What to do if obsessive compulsive disorder is

Reading obsessive-compulsive books makes you more compulsive.

Well. I am a counselor and have had experience with OCD counseling.

First of all, obsessive-compulsive disorder is a kind of thinking disease, that is, its thinking is overactive, and the patient has no way to turn off the thinking switch, so the first point of **OCD is to give up thinking identity, that is, to try to relieve obsessive-compulsive disorder through brain thinking.

Abandon analytics. What can analytics do? Analyzing the bits and pieces of the past, and dwelling on it, simply can't erase the facts that have happened, does it?

Of course, since you're not in Xi'an, I won't give you a realistic lifting operation, but you can try it yourself.

Try to observe, understand your inner overreaction to some thoughts, some external circumstances, some emotions, don't get too involved in it, just watch, don't force yourself to meet a certain standard.

See yourself as an ordinary person, live as an ordinary person, slowly give up those ideas that are decoupled from reality, etc.

Become independent and learn to express yourself authentically.

Agree with the upstairs point of view, your situation is more serious, you can't solve it yourself, you have to go to the psychiatric hospital, don't have psychological baggage, the psychiatric hospital also has a psychiatric department, don't delay, the longer you delay, the more money you will spend.

Hello I am a psychiatrist, you do have severe obsessive-compulsive disorder with depression and anxiety, you must receive medication**, and at the same time psychological**, you must do it as soon as possible**, if you are financially difficult, I can help you.

Reading obsessive-compulsive books makes you more compulsive.

Accepting the symptoms is the key, taking medicine can only be used as an auxiliary role, I personally feel that it is the same whether to eat or not, it is recommended that the landlord go to the obsessive-compulsive disorder bar to find some vipassana information to see.

It's better to see a doctor quickly.

Methods such as self-adjustment, psychology, and medication can correct OCD to a certain extent, thereby relieving the patient's anxiety, as follows.

1. Self-adjustment: Self-adjustment has a better effect on patients with mild obsessive-compulsive disorder, mainly because we must learn to be at peace with the situation, because many obsessive-compulsive thoughts or obsessive-compulsive behaviors are caused by excessive attention, and only by actively adjusting our lives, exercising appropriately, and reducing the frequency of obsessive-compulsive disorder, can we effectively adjust.

Diverting attention: It is to shift attention from obsessive-compulsive disorder to other good things, make some good friends, and the obsessive-compulsive symptoms and effects will become less and less.

2. Psychological: No matter what kind of psychological method, you need to choose a psychologist who is suitable for you, and complete it under the guidance of a psychologist, and you can apply psychoanalysis or exposure to alleviate obsessive-compulsive disorder.

3. Drugs**.