How to treat neurasthenia somatization by yourself?

1. Proper cold bath: If patients with neurasthenia can insist on taking cold baths, it is not only conducive to enhancing physical fitness, but also helps to strengthen the nervous system and enhance the excitatory and inhibition process of the cerebral cortex. Of course, not everyone can get used to a cold bath right away, so pay attention to the gradual process at the beginning, from warm water to cold water to cold water rinse, each time lasting about 30 seconds to 1 minute.

In addition, swimming can have a similar effect to a cold bath, and the effect is even better if you continue to do so in autumn and winter.

2. Appropriate exercise: patients with neurasthenia should appropriately participate in some sports with a small amount of exercise in daily life, such as table tennis, rowing, rope skipping, shuttlecock kicking, etc., which can greatly improve mood and alleviate symptoms such as poor mood and lack of energy caused by neurasthenia.

3. Walking or traveling: After a longer distance (such as 2 or 3 kilometers) walks, the excitatory and inhibition processes of the cerebral cortex can be exercised, which can reduce symptoms such as headache and dizziness, so as to be invigorated and comfortable. In addition, if the physical strength is good, patients with neurasthenia can also participate in short-distance stretching or traveling, which can not only strengthen the body and enhance resistance, but also divert attention, improve mood and alleviate the condition.

Neurasthenia, after a detailed examination to rule out organic diseases, the application of psychological **, behavioral**, combined with drugs and physics**, can obtain better efficacy. Anti-anxiety and antidepressant drugs can improve anxiety and depression, relax muscles, and eliminate some physical discomfort. Traditional Chinese medicine can choose to use Depu Yi Yu'an tea to regulate neurasthenia, which can alleviate the nerves and nourish blood.

Others** include physical exercise, travel and recuperation, adjustment of unreasonable study and work methods, etc., which are also a good way to get rid of troubled situations, improve tension, and relieve mental pressure. Supportive and explanatory psychology** can help patients understand the nature of the disorder and eliminate secondary anxiety, and the prognosis is generally good.

Dietary therapy for neurasthenia1.Celery and jujube kernel soup

Material:100 grams of celery, 8 grams of sour jujube kernels.

Method:Add the above ingredients to water and cook them together to make a soup, add salt to taste and drink.

Efficacy:This soup has the effect of calming the liver and clearing away heat, nourishing the heart and soothing the nerves, and can play a regulating role in insomnia and forgetfulness caused by neurasthenia.

2.Wheat black bean nightshade vine soup

Material:45 grams of wheat, 30 grams of black beans, 10 grams of nightshade.

Method:Add the above ingredients to water and cook it into a soup, and filter out the wheat, black beans, and nightshade vine to drink the soup.

Efficacy:Nourishes the heart and kidneys, calms the nerves, and plays a regulating role in insomnia, irritability, etc.

Lotus seed japonica rice porridge

Material:50 grams of lotus seeds, 100 grams of japonica rice, appropriate amount of sugar.

Method:After washing the lotus seeds and japonica rice, put them in a pot, add water, cook until the lotus seeds are ripe, and finally add sugar to taste.

Efficacy:Nourish the heart and calm the nerves, nourish the spleen and kidneys. It can help clear the fire in the heart and improve insomnia symptoms.

For neurasthenia, in addition to dietary therapy, patients should also actively start from psychological regulation, always pay attention to their own emotional regulation, participate in more outdoor activities, and avoid overworked work, so as to be conducive to the recovery of the disease.

With the rapid development of society, many people are now under great pressure to live and work. Under heavy stress, it is easy to have emotional breakdowns and nervous breakdowns, which are also normal reactions of the body under stress. Remind us that it's time for each of us to take a break.

Neurasthenia may cause a series of abnormal physical reactions, such as insomnia, dreams, weakness, depressed mood, etc.

3. Maintain proper exercise. On the premise of getting enough rest, it is necessary to carry out appropriate exercise, improve your physical fitness through exercise, increase your body's resistance and promote your body's metabolism, so that you can keep your body healthy and enjoy life better after work.

What is your treatment for neurasthenia?

1. First of all, let the patient clearly understand what neurasthenia is, neurasthenia is not a very serious disease, do not always deliberately care about their symptoms, and learn to look at it rationally. You must learn to regulate your living habits, sometimes it is caused by your irregular living habits, and lack of sleep will be caused, so you must have a good work and rest time. Face the pressure correctly and don't let yourself be too stressed.

Get a good night's sleep.

2. Give yourself an encouragement every time, enhance your self-confidence, find your friends to help you, and encourage yourself to make friends. So that you don't feel too tired in the process of change.

3. Learn to train yourself to relax, feel the breath of nature, feel life, cultivate your sentiments, and don't always let yourself stay in an environment you don't like.

4. You can go to the hospital for acupuncture** through some other assistance**, get up in the morning to exercise, practice tai chi, slow down your body, mind and spirit, and feel this breath.

5. You can also go to the hospital to see, using brain function health care, electromagnetic, photoelectric and photoelectric methods, or taking valerian sleep aid prescription can also help you very well.

Learn to self-decompress. Almost everyone will feel powerless or stressed when facing the pressure of study, work and life, but we must learn to self-decompress, self-counseling, don't worry too much, it turns out that we are overly anxious is not necessary, what you are worried about often does not happen, in addition, the goal you think is impossible to break down into several small goals, can also effectively reduce pressure.

Learn to self-hypnosis. One of the main manifestations of neurasthenia is insomnia, insomnia is very painful, especially when there is mental pressure, worrying that you are not resting well and have no energy to deal with tomorrow's things, often the more you worry, the more you can't sleep, at this time you must learn to self-hypnosis, hypnosis here is not the professional hypnosis mentioned in psychology, but refers to when you have insomnia, you can have a suitable way to let yourself fall asleep peacefully. Such as counting, lying still, and even autosuggestion.

Be physically active. Insomnia is mainly a disorder of nervous system activity, and insisting on physical exercise can make the body's various functions work and cooperate well, improve the body's immunity, and the fatigue caused by exercise will make you fall asleep quickly.

Try Chinese medicine. Neurasthenia is not difficult to treat, it is recommended that patients try traditional Chinese medicine, find the neurology department of the hospital, and the doctor will prescribe several Chinese medicines to you according to your condition after you diagnose your pulse. Basically, it will get better after drinking it. So don't worry too much.

Keep your spirits happy. Many people will not have a second time after having a nervous breakdown, but many people will repeat it, and the most fundamental reason is the psychological state of the latter, to maintain an optimistic attitude and be mentally happy, so that the nervous breakdown will stay away from you forever.

Broad-minded. To be a broad-minded person, don't go to your heart about the general little things, don't worry too much about the gains and losses, go with the flow, and be generous and tolerant, such people not only live a simple and happy life, have good popularity, but also rarely get sick.

Patients with neurasthenia, due to the decline of internal inhibition in the cerebral cortex, the nerves are easily excited, and it is not easy to cause extensive inhibition and diffusion during sleep, it is difficult to fall asleep or not deep enough, it is easy to wake up or sleep for too short a time, or it is difficult to fall asleep again after waking up. In the long run, it is bound to lead to intractable insomnia. After insomnia, the patient feels deeply distressed by dizziness and malaise during the day, which makes learning and work efficiency low.

At night, I worry about insomnia. Thus, insomnia due to anxiety, anxiety due to insomnia, mutual cause and effect, repeated influence, and finally neurasthenia insomnia. If you encounter insomnia of this phenomenon, drinking Yiyu Ammonia Tea in time can help resolve the symptoms of insomnia, and remember to drink a glass of warm milk before going to bed every day, which will be more conducive to sleep.

Diet: Sugar-rich foods: such as sugar, brown sugar, honey, sugarcane, radish, rice, flour, sweet potatoes, dates, beets and fruits. Sugars are broken down into glucose in the body so that they can pass through the blood-brain barrier and be used by brain cells, which is the only energy for brain cells.

Foods rich in vitamin B: Vitamin PP (niacin and nicotinamide) and vitamin E foods: such as yeast, liver, legumes, peanuts, wheat, germ, corn, cottonseed oil, carnais and seaweed.

Foods rich in vitamin C: Fruits and vegetables are rich in vitamins Some people say that vitamin C is the lubricant of the brain because it is necessary for the brain to metabolize.

Foods rich in trace elements: such as animal liver, kidneys and oysters, whole grains, soy products, fish, spinach, Chinese cabbage, etc.

(1) Insulin hypoglycemia**: After the application of this**, patients feel that their symptoms improve quickly, especially for patients with digestive system symptoms, debilitating state, sleep disorders and anxiety. The method is to inject 4 20 units of insulin subcutaneously every morning on an empty stomach to achieve hypoglycemia, and then stop with oral sugar water after 3 to 4 hours**.

6 times a week, 30 to 40 times a course of treatment.

2) Acupuncture and traditional Chinese medicine: general acupuncture, ear acupuncture, plum blossom acupuncture and Yiyu tea can be used to calm the nerves and help sleep.

3) Anxiolytics: For insomnia, the following sleeping agents, Calaudidine, or Clonazepam 2 4mg can be used alternately, and they can be taken every night before going to bed.

4) Others: For autonomic dysfunction, gamma oryzanol 10 20mg can be applied 3 times a day. Thermostatic water baths are effective for promoting sleep, light physical exertion or physical activity**, qigong and tai chi.

The essence of neurasthenia is a functional disease, so it can be cured. Some people think that if you suffer from a nervous breakdown, you have to rest and recuperate. When I was first admitted to the hospital**, it was effective, but after I lived down, all the symptoms appeared, and I still felt weakness in my limbs, headache, insomnia, etc.

In the process of recuperation, some people do not dare to read books and newspapers in order to protect their brains, but in fact, the brain will gradually receive, not only can not make their mental health due to recuperation, but will gradually reduce their ability to work. Neurasthenia should be mainly psychological, supplemented by drugs and physics.

Psychological** begins with the collection of a detailed medical history, after a thorough understanding, and then, depending on the specific situation, by talking to the patient, the following measures are carried out:

1) Make the patient realize that the cause of neurasthenia is mental trauma in the first place, and that poor personality is the basis for the onset of the disease. Patiently and meticulously analyze the causes, if you can solve the problem, of course, it is better, if you can't solve the problem, you can improve your ability to understand and treat it correctly. In particular, it is necessary to transform the bad personality and firmly believe that neurasthenia is completely possible.

2) To free the patient from the process of being attracted by the symptoms, establish an optimistic spirit, and eliminate any tension and concerns.

3) Properly arrange work, study and life, pay attention to the combination of work and rest, the combination of mental work and physical labor, insist on physical exercise, properly participate in recreational activities, pay attention to negative rest (sleep, quiet rest, etc.), but also pay attention to positive rest (cultural and sports activities, etc.), so as to consolidate the curative effect and prevent recurrence.

Somatization disorder is not a pathological disease, it is a mental and psychological disease, and all organs of the body are normal during examination, mainly caused by excessive nervousness and worry.

Hello, this first has to go to a psychiatric hospital for a detailed psychiatric examination, if it is determined that somatization disorder is needed, psychological ** and drugs **, such as the use of cognition**, Fukada** can be, but also need to use drugs**, such as serotonin, and then take five golden flowers in the inhibitor, such as paroxetine, citalopram, sertraline. It's all possible.

Somatization disorder is a functional problem caused by long-term mental stress, the absence of organic lesions in the body itself, nervous system and endocrine disorders in the body.

It is not a terminal disease, of course it can be cured, it must be systematic, and it needs to be adjusted physically and mentally at the same time.

Answer: Analysis:

Somatization disorder is possible.

Guidance: Somatization disorders are a group of neuroses characterized by persistent worry or belief in the dominant notion of various somatic symptoms. The patient has repeatedly sought medical attention for these symptoms, and various negative medical tests and doctor's explanations have not reassured his doubts. Even if a person does sometimes have a medical disorder, the severity is not sufficient to explain the distress and anxiety.

For patients, they reject the possibility of psychologically, even if the symptoms are closely related to stressful life events or psychological conflicts. Somatization disorder is a condition in which somatoform disorder occurs. The disease presents with varied, frequently changing physical symptoms that can involve any system or organ of the body, and often has a chronic, fluctuating course.

It is often accompanied by severe social, interpersonal, or family behavioral disorders. Onset tends to occur in early adulthood, and is more common in women than in men.