Many people have neurasthenia, what are the treatments for neurasthenia?

Introduction: Patients with neurasthenia may be caused by putting too much pressure on themselves and letting themselves think too much. Therefore, for neurasthenic patients, the best way is to actively exercise in addition to drug control, maintain a happy mood, and relax the body and mind to the greatest extent.

In order to be able to effectively alleviate it, the topic I want to share today is that many people have neurasthenia, what are the methods of neurasthenia?

1. What are the best methods of neurasthenia?

Don't put too much pressure on yourself, learn to relax and release stress. Don't let yourself be anxious, nervous, depressed, and pessimistic for a long time. It is easy to suffer from neurasthenia after a long time, so learn to release stress, be autosuggestive, and don't let yourself think too much.

The most common manifestation of neurasthenia is inability to sleep, insomnia and dreams, so learn to self-hypnosis, relax and don't think about a lot of unnecessary things. To develop a good biological clock, try to sleep as soon as possible. In addition, you can also eat some foods to help you sleep, such as drinking a glass of warm milk before going to bed, which can also help you fall asleep better.

Don't stay at home all the time, communicate with others and exercise outdoors. In the process of exercising, it can relax the body and mind, relieve stress, and enhance physical fitness, improve resistance and immunity. During the exercise, the muscles will feel tired and you will sleep better at night.

When encountering difficulties, communicate more with friends and family members, don't always carry it yourself, and be broad-minded. Don't always worry about trivial things, try to maintain a positive and optimistic attitude to face life.

2. How to prevent neurasthenia?

It is necessary to learn to combine work and rest, to learn to relax the mood, and to develop a regular schedule and a good biological clock. Don't stay up late, get enough sleep, exercise properly, make an appointment with three or two friends, run together, climb mountains, play basketball, badminton, do yoga, etc. It not only strengthens the physique, but also relaxes the body and mind.

In terms of diet, it is necessary to maintain a combination of meat and vegetables, balanced nutrition, and eat more fresh vegetables and fruits, which can also effectively regulate mood. To create a good environment, live in a clean and tidy environment, try to avoid noisy noise, and the indoor temperature and humidity must be appropriate. Open more windows for ventilation and breathe more fresh air.

It can be relieved by yourself, by exercising, by medication or by dietary therapy, eating more vegetables, and you can also see a psychologist.

We can drink medicine, we can do some exercise, learn to relax our mood, cupping, acupuncture, dietary therapy, psychology**.

In the current people's lives, I believe that everyone knows that the appearance of this disease has a relatively large impact on people's normal life, so in the face of the disease problem, Xi Pei hopes that everyone can pay attention to it and take appropriate measures to see a doctor, in addition, what other ways can you ** neurasthenia in life?

1. Psychology**: Clinical practice has confirmed that the cause of the onset of most neurasthenia patients is caused by mental trauma, and the patient's own bad personality is the basis for the onset of the disease. Therefore, patients should correctly recognize and deal with the mental trauma they have suffered, actively change their own bad personality, and firmly believe that neurasthenia is completely possible.

2. Try to free yourself from the torture of various symptoms of the disease, establish optimistic beliefs, and eliminate tension and ideological concerns. You can use Depu's Yiyu'an tea to help you tone your body system and improve your spirit.

3. It is necessary to properly arrange work, study and life, pay attention to the combination of work and rest, especially the combination of mental work and physical labor, adhere to the exercise of state tremor, and participate in recreational activities appropriately, so as to consolidate the curative effect and prevent the disease.

Neurasthenia is often referred to as autonomic dysfunction, and patients often present with emotional stress, anxiety or depression. Therefore, for such patients, there should be a comprehensive **, including psychological**, behavioral**, and drug**. Psychological, the main thing is to let the patient relieve pressure, let him relax, you can do some travel, exercise, so that the limbs can be fully relaxed, and improve sleep.

Behavior**, which can allow the patient to perform exercises, etc., and the weakness of the nervous delay will be relieved. In addition, if such patients receive drugs**, it is a better way to relieve neurological anxiety and autonomic dysfunction. Commonly used drugs are anti-anxiety and antidepressant drugs, such as Delixin, sertraline, and paroxetine chinna, which are all better drugs.

If the patient is not sleepy, sedative sleeping pills can also be given, such as benzodiazepines, as well as zolpidem and zopiclone, which are better drugs for relieving nervous tension and neurasthenia.

Neurasthenia is caused by long-term nervous or stressful situations, patients show mental excitement and mental fatigue, mental factors are the main factors causing neurasthenia. In the manuscript **, it is mainly drugs**, as well as non-drugs**, and non-drugs**, which mainly include improving the patient's lifestyle, allowing the patient to accept his own psychological state, adjusting his emotions, and when necessary, he can see a psychological outpatient clinic, and give guidance and intervention to the patient through the doctor. Patients should participate in more physical activities in their daily life to enhance their physical fitness and distract from hunger.

In terms of drugs, patients can take gamma oryzanol orally to adjust autonomic nerve function. There is also vitamin B1, which has a certain effect on autonomic nervous dysfunction and neurasthenia. If people with neurasthenia have insomnia, oral sedative drugs can be taken to improve sleep.

Neurasthenia is one of the diagnoses of neurosis, which is caused by long-term tension and stress, which leads to mental excitability and mental fatigue. The most important clinical manifestation is insomnia, which is mainly manifested as difficulty falling asleep, easy awakening, and excessive dreaming. It is easy to appear easily fatigued, which can cause anxiety, depression, memory loss, lack of concentration, headache and dizziness and other symptoms.

After neurasthenia, the following methods can be chosen: 1. Drugs**, for neurasthenia, use neurotrophic drugs**, often choose B vitamins, follow the doctor's instructions when taking medicine, and grasp the appropriate dose. 2. Dietary conditioning, for patients with neurasthenia, it is necessary to give adequate nutritional support at ordinary times, and more foods rich in vitamins and proteins can be supplemented to enhance physical fitness.

3. Exercise actively, exercise actively in normal times, and develop good exercise habits. You can stick to a regular life and promote your own virtuous cycle. 4. Have a regular schedule and rest, insist on going to bed early and getting up early, and try not to stay up late.

Sleep more than 8 hours a day to promote the body's virtuous cycle.

Causes: Excessive mental pressure, too much mental pressure, will lead to neurasthenia, so it is necessary to relax the mental pressure moderately, and then at the same time to carry out specific exercises. How to**:

Focus on foods high in vitamins and protein, and engage in active exercise. Go to the hospital on time for follow-up check-ups.

Neurasthenia is mostly caused by irregular life, excessive staying up late, or excessive mental tension and stress. Patients present primarily with sleep disturbances and may have difficulty falling asleep. It is recommended to use medication under the guidance of a doctor**. Get enough sleep in your life.

Generally, it is due to the expansion of long-term psychological pressure, and the mental state is in a state of high tension; The most important way is to relax your mood and maintain a good attitude, usually pay more attention to rest, do not stay up late, strengthen physical exercise, and improve your physical fitness.

Neurasthenia is okay.

1. Western medicine**.

1) Anxiolytic: Benzodiazepines are commonly used to help patients improve anxiety, tension and sleep disorders.

2) Sedation and hypnosis: For those with obvious sleep disorders, in order to avoid drug dependence, such drugs should not be used for too long; or alternate or intermittent use of several medications.

3) Receptor blockers: Sympathetic nervous system hyperfunction, such as nervousness, palpitations, tremors, hyperhidrosis and other obvious symptoms can have a certain effect.

4) Tricyclic drugs: those with a mixture of anxiety and depression and early awakening can choose doxepin (doxepin) or amitriptyline, and a low dose is appropriate.

2. Traditional Chinese Medicine**:

1) In the fall, you may wish to take some eleuthero, which is very good for neurasthenia. There are many ways to take eleuthero, you can take a few thin slices and soak them in water instead of tea, or you can make them in wine.

2) For patients with severe neurasthenia, you can try the following methods: 30 grams of Nightshade, 15 grams of Schisandra chinensis, 15 grams of Acacia bark, 30 grams of mushroom Ganoderma lucidum (boiled first), 15 grams of sour jujube kernels, 15 grams of cocos shen, 15 grams of angelica, 15 grams of rehmannia, 30 grams of eleutherococcus, 40 grams of magnet, and decoction in water. Taking eleuthero for a period of time can play a role in insomnia, lowering blood pressure, and enhancing the body's defense ability.

3) At present, it is generally used to use Depu's Yiyu Antea, which can effectively alleviate symptoms such as insomnia, dreams, irritability, etc., and do more outdoor exercises.