How to recuperate from neurasthenia? How neurasthenia is regulated

Neurasthenia is generally similar to depression and anxiety. Physiologically, autonomic and involuntary nervous system dysfunction, poor mental state, persistent sluggishness, sluggish personal response, difficulty concentrating, poor memory, self-feeling weakness, decreased appetite, sleep disorders, most self-reported inability to sleep or easy to wake up after sleeping, unable to fall asleep after waking up, other poor mood caused by sleep and eating problems, decreased work and study effectiveness caused by poor mood, lack of attention, accompanied by a sense of negativity, hopelessness and so on.

For neurasthenia, it is recommended to adjust two cups of Yiyu eucalyptus tea every day, clear away heat and detoxification, calm and calm the nerves. In addition, we need to start from three aspects. On the one hand, the current degree of influence of neurasthenia is considered, and if it is moderate to severe, the use of central sedatives needs to be considered; The second aspect is to take a healthy life as the most important basis for dealing with neurasthenia, because a regular and healthy lifestyle can ensure the development of a healthy psychological state in a healthy physiological state compared to a disordered state of life.

To live a healthy lifestyle, you need to consider changes in your daily routine, diet, socializing, work, study, etc., which is based on the adjustment of your own habits. The third aspect is psychological adjustment. But this requires an analysis process to find out whether it is not good at dealing with stress, not good at dealing with problems, or whether it is a stress accumulation type, etc.

As long as you make adjustments to your mental and lifestyle patterns, you can feel better after a while. But the key is to make an analysis of your overall life. Moreover, most of the time, nervous breakdowns can only be improved in the long term by self-adjustment and readjustment of life.

From this point of view, it is still yourself who helps yourself. It's just that in the early stage of this work, I need the guidance and help of others.

Neurasthenia is caused by long-term insomnia, anxiety, and mental stress, which can be regulated from psychology, medicine, diet, sports, etc.

Neurasthenia is mostly caused by mental factors, and long-term mental stress can lead to continuous mental tension, anxiety, irritability, sleep disorders, anxiety, depression, dizziness, palpitations, indigestion and other manifestations. It can be conditioned by:

Regulate the psychological state and reduce the pressure of thoughts: communicate more with relatives and friends about the problems encountered, and carry out relaxed entertainment activities in your spare time, listen to soothing **, so that the mood can be relaxed and the pressure can be relieved. Go to bed early and wake up early, avoid staying up late, and get enough sleep.

When sleeping, keep the environment quiet and avoid bright light. If insomnia is frequent, it is recommended to use sleep medications, and if anxiety is pronounced, anti-anxiety drugs may be used according to the doctor's advice.

**Neurasthenia can be carried out by eating some gamma oryzanol**, or by eating some oral liquid that calms the nerves and replenishes the brain**, neurasthenia may be caused by excessive mental stress for a long time, or it may be caused by bad living habits, in daily life, it is necessary to go to bed early and get up early, sleep at least 8 hours to 10 hours a day, and eat some chili peppers and ginger.

Neurasthenia can be regulated by lifestyle improvements, and neurasthenia is mainly thought to be caused by mental factors. For neurasthenia, it is mainly psychological, drug, and behavioral, and if the symptoms are mild, they can be adjusted through self-regulation, psychological counseling and other methods. If the symptoms are more severe, you can take some anti-anxiety and anti-depressant drugs under the guidance of a doctor at the same time as psychological counseling**.

Neurasthenia can be regulated by self-mediation, in fact, it means psychological problems, to have a good attitude, not to have too many emotional fluctuations, before going to bed at night, you can use hot water to soak your feet, which can promote sleep, or you can also drink a glass of warm milk, which also helps sleep.

Patients with neurasthenia should pay special attention to the consumption of the following foods that are nutritious to the brain in terms of diet**. Foods rich in lipids: such as liver, fish, egg yolks, butter, soybeans, corn, sheep brains, pig brains, sesame oil, peanuts and walnuts.

Protein-rich foods such as lean pork, lamb, beef, milk, chicken, duck, fish, eggs and soy products.

Patients with cerebral neurasthenia need to eat some milk, walnuts, pecans, pistachios, cashews, soy milk, tofu, black beans, bananas, corn, red dates and other foods. You should also have a regular schedule and not stay up late. It is also necessary to decompress properly, exercise appropriately, and not be too stressed for a long time.

Patients with neurasthenia should adjust their daily routine as much as possible to ensure adequate sleep. Nowadays, many people have the habit of staying up late, and if they don't get enough sleep every day, it is easy to cause problems with the function of the nerves and cause neurasthenia. You can also eat some ginseng and Ganoderma lucidum to replenish some qi and blood.

The conditioning of neurasthenia is as follows:

1. Psychologically conditioned, the occurrence of neurasthenia has a lot to do with various social factors, of course, their own personality characteristics and psychological quality also play a certain role, so it is necessary to cultivate a strong psychological quality and reduce the impact of negative emotions.

2. Exercise conditioning, proper physical exercise can enhance immunity and improve one's own quality, so as to produce strong disease resistance, so as to prevent the occurrence of neurasthenia.

3. Diet conditioning can be done with wolfberry, pig brain, yam, lead spring ginger, etc., the above materials are cleaned and boiled for half an hour, and then put in the pig brain and boiled for another half hour, after which you can get out of the pot, add appropriate salt, you can take it for about a week, you can nourish the liver and kidneys, and play a role in calming the nerves and intellectuals.

4. Adequate sleep for conditioning, mental breakdown has a lot to do with lack of sleep, long-term insomnia, lack of sleep is easy to appear neurasthenia, so it is necessary to arrange a reasonable work and rest time, strictly according to the work and rest time of the shed Huai Huai regularly rest, try not to overwork, avoid overwork, stay up late.

5. To take medication for conditioning, you can apply some antidepressant and anxiety drugs under the guidance of a doctor, and you can also use some neurotrophic drugs, such as gamma oryzanol, vitamin B1, and soothing brain fluid.

Try traditional Chinese medicine. Neurasthenia is not difficult to treat, it is recommended that patients try traditional Chinese medicine, go to the neurology department of the hospital, the doctor will give you a few Chinese herbs according to your pulse. Basically, it will get better after drinking it.

So don't worry too much. Keep your spirits happy. Many people have a nervous breakdown and never have a second time, but many people will go back and forth, and the most fundamental reason is that the latter's mental state, maintaining an optimistic attitude, mental pleasure, and nervous breakdown will always stay away from you.

Broad-minded. Broad-minded people, general things do not take it to heart, let it be natural, generous, so that people not only live a simple pleasure, but rarely get sick. Insomnia is mainly a disorder of the nervous system, and insisting on physical exercise can make various functions of the body work well together, enhance the body's immunity, and the fatigue caused by exercise will make you fall asleep quickly.