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Neurasthenia is okay. Neurasthenia refers to the patient's long-term mental tension and inability to relax, which makes the excitatory and inhibitory functions of the brain out of balance, which belongs to the category of neurosis. Its main characteristics are nervous excitability or fatigue, difficulty concentrating, frequent tiredness of the body, sleep disturbances, difficulty falling asleep and other symptoms.
Through psychological counseling, relaxation, physical exercise, travel and recuperation, or traditional Chinese medicine can also play a leading role in neurasthenia. The most common cause of neurasthenia is mental factors, which should be adjusted and ** in time. If the patient is in a better mood and has been positively adjusted and**, the condition will be significantly reduced; Conversely, when the mood is not good, the condition worsens.
Generally speaking, taking comprehensive measures such as psychology, drugs, and physics, with a reasonable life and rest system and physical exercise, the effect of neurasthenia is very good. Keeping a good mood every day and relaxing your body and mind every day is very good for people with neurasthenia.
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Neurasthenia is a functional disease, although the condition is not particularly serious, but it is also more difficult. The onset of this disease is closely related to the patient's mental tension and excessive stress. In addition, the disease is prone to recurrence, for example, if the surrounding environment, work environment, or home environment changes, and the patient cannot tolerate it, the disease is easy to recur.
In the case of neurasthenia, it includes the intervention of psychological factors and the intervention of drugs. In terms of medicines, you can add some drugs to improve mood and adjust sleep. You can also add some traditional Chinese medicine and Chinese patent medicine orally under the guidance of a Chinese medicine doctor, or you can also add acupuncture, physiotherapy, etc. to assist**.
Patients should also regulate their emotions, relieve stress, eat lightly, participate in certain physical exercises, etc.
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With the rapid development of society, many people are now under great pressure to live and work. Under heavy stress, it is easy to have emotional breakdowns and nervous breakdowns, which are also normal reactions of the body under stress. Remind us that it's time for each of us to take a break.
Neurasthenia may cause a series of abnormal physical reactions, such as insomnia, dreams, weakness, depressed mood, etc. You can drink the Chinese medicine Yiyu ammonia tea, which will alleviate insomnia, dreaminess, and appetite restlessness caused by neurasthenia.
1. Get plenty of rest.
2. Seek medical attention in a timely manner.
3. Maintain proper exercise.
On the premise of getting enough rest, it is necessary to carry out appropriate exercise, improve your physical fitness through exercise, increase your body's resistance and promote your body's metabolism, so that you can keep your body healthy and enjoy life better after work.
What is your treatment for neurasthenia?
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The essence of neurasthenia is a functional disease, so it can be cured. Some people think that if you suffer from a nervous breakdown, you have to rest and recuperate. When I was first admitted to the hospital**, it was effective, but after I lived down, all the symptoms appeared, and I still felt weakness in my limbs, headache, insomnia, etc.
In the process of recuperation, some people do not dare to read books and newspapers in order to protect their brains, but in fact, the brain will gradually receive, not only can not make their mental health due to recuperation, but will gradually reduce their ability to work. Neurasthenia should be mainly psychological, supplemented by drugs and physics.
Psychological** begins with the collection of a detailed medical history, after a thorough understanding, and then, depending on the specific situation, by talking to the patient, the following measures are carried out:
1) Make the patient realize that the cause of neurasthenia is mental trauma in the first place, and that poor personality is the basis for the onset of the disease. Patiently and meticulously analyze the causes, if you can solve the problem, of course, it is better, if you can't solve the problem, you can improve your ability to understand and treat it correctly. In particular, it is necessary to transform the bad personality and firmly believe that neurasthenia is completely possible.
2) To free the patient from the process of being attracted by the symptoms, establish an optimistic spirit, and eliminate any tension and concerns.
3) Properly arrange work, study and life, pay attention to the combination of work and rest, the combination of mental work and physical work, insist on physical exercise, participate in recreational activities appropriately, pay attention to negative rest (sleep, quiet rest, etc.), and pay more attention to active rest.
cultural and sports activities, etc.), in order to consolidate the efficacy and prevent recurrence.
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This can't be checked. There is no instrument that can find out.
Neurasthenia is a dysfunctional condition with a variety of clinical symptoms, but to diagnose this disease, the following five characteristics should be present: (1) Patients with neurasthenia have significant debilitating or persistent fatigue symptoms. For example, I often feel that I have insufficient energy, malaise, I can't use my brain, my memory is weak, my brain is slow, I can't concentrate in my studies and work, my work efficiency is significantly reduced, and even if I have enough rest, I can't get rid of fatigue.
The whole body was examined, and there were no physical diseases such as hepatitis, and there were no organic brain lesions. (2) Manifest any two of the following symptoms: Irritability and fatigue.
Mood swings, easy to get excited, irritable, worried and nervous. Tension headaches or muscle pain caused by emotional stress. Sleep disturbances.
Symptoms include difficulty falling asleep, waking up easily, and dreaming. (3) The above situation has a negative impact on study, work and social interaction. (4) The course of the disease is more than 3 months.
5) Other neuroses and psychoses were excluded. In addition, when diagnosing neurasthenia, it is important to distinguish it from other disorders that may cause neurasthenia-like syndrome. Chronic wasting diseases such as tuberculosis, hepatitis, rheumatism, hyperthyroidism, diabetes mellitus and other chronic wasting diseases often produce physical and mental fatigue, which is easily misdiagnosed as neurasthenia; Chemical occupational poisoning due to occupational relations is also often an early symptom of neurasthenia. There is also chronic inflammation of the head, such as chronic rhinitis, chronic sinusitis, chronic pharyngitis, etc., and neurasthenia syndrome often appears.
Therefore, a thorough history should be obtained, a careful physical examination, combined with necessary laboratory tests, can generally be differentiated.
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For patients with neurasthenia, there are not many effective methods, you can first use some related neurasthenia drugs to relieve symptoms, or directly take related calming drugs, which has a good effect on relieving poor sleep quality, but if neurasthenia occurs for a long time, the difficulty will also increase, and you must learn to relieve your own psychological pressure.
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In fact, there are some difficulties in mental problems, we mainly have to go within the right time to be the right choice, neurasthenia is recommended that you can go to a regular specialist hospital for consultation, because the appearance of this disease has a relatively large impact on people's lives, so when the disease occurs, we must pay attention to timely consultation, then, what are the best ways to have a neurasthenia?
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It still depends on the specific situation.
If the patient's working environment is noisy, these patients may have neurasthenia, such patients often combine excessive tension, anxiety, bad mood, patients always have insomnia, etc., these patients will have neurasthenia. It is recommended that such patients should first change the work environment, if the work environment is difficult to change, the patient should adjust their emotions, to divert attention, and can listen to some more soothing **. >>>More
This can also be done, but the effect of ** is to look at individual differences, to see your own physical fitness, body immunity, and life and rest.
This disease should be treated with increased outdoor activity in addition to medications**.
You can go to yoga or tai chi, etc., which can be solved quickly.
You can try to find a TCM internal medicine doctor or other TCM doctors with ** insomnia experience to recuperate, which can generally be solved. Here are some things you can try: >>>More