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Be sure to pay attention to safety issues, pay attention to the surrounding environment, and pay attention to the air to avoid physical injury.
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Don't run, be sure to protect your abdomen, don't let passengers step on your clothes, be slow when getting off, don't fight with others, and be sure to fasten your seatbelt.
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The preferred means of transportation for pregnant women to go out is the car, pregnant women take the car for the safety of pregnant women and the safety of the fetus, pregnant women take the car There are also certain hidden dangers and dangers, so pregnant women also need to pay attention to some problems when sitting in the car, and I will tell you what problems should be paid attention to when sitting in the car.
Step Method. When a pregnant woman gets on the bus, she should hold the door tightly and then get into the car. When there are many people, do not get into the car, and so on, so as not to have an accident and cause harm to yourself and the fetus.
Try to find a window seat and pay attention to ventilation. When pregnant women are driving, they should fasten their seat belts when they get into the car to avoid leaning forward and hurting the fetus due to the driver's sudden braking. Try to do it in a way that is comfortable for you, and do it well.
As a pregnant woman, it is a bit inconvenient to travel, so pregnant women try not to bring too many things in the car, too many things are easy to get tired, it is more troublesome to get on and off the car, try not to bring a lot of things in the car. There are too many things, and it is easy to cause fatigue. It is easy to cause sudden accidents.
Safe ride. Vehicles in which pregnant women are travelling must be driven by an experienced, stable driver. Seat belts are still the best way to protect pregnant women, but they must be used correctly.
The seat surface should be high in the front and low in the rear, and the back of the seat should be slightly inclined so that the pregnant woman will not slip when braking. Comfortable ride. In order to prevent fatigue from riding, pregnant women can change into a pair of soft slippers to relax after getting on the bus, or they can put on soft cushions and take off their shoes.
Also, prepare some comfortable cushions for your back. Some gentle ** can relieve fatigue and serve as a material for prenatal education. Appropriate activities.
Pregnant women should not ride for too long to avoid the fetus being in a state of vibration for a long time, and also to avoid edema of the lower limbs of the expectant mother, which will affect future fertility. Therefore, it is necessary to get out of the car and move properly every once in a while to maintain good blood circulation.
Things to look out for: If the weather is too hot or you need to sit in the car for a long time, try not to go out in the car to prevent accidents on the way.
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When you are in the car, you must pay attention to safety issues, don't hurt yourself, also pay attention to speed, don't go too fast, but also pay attention to details, don't give yourself unnecessary trouble, and also pay attention to behavior problems, don't litter, and also pay attention to your words and deeds, don't let yourself fall.
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Be sure to pay attention to safety issues, try not to sit in the co-pilot's seat, try not to drive, be sure to avoid strangulation when wearing a seat belt, and often open the window for ventilation, so that you can prevent hypoxia.
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Be sure to pay attention to safety, but also to move properly, do not fall, be sure to be accompanied, carry with you what you need to use, pay attention to your physical condition, and also pay attention to uncomfortable reactions.
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Pregnant mothers need to pay attention to the fact that they should sit in the back seat when taking the car, and the speed of the driver should not be too fast, do not brake sharply, and ensure the stability of the car.
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Safety first, abide by traffic regulations, smoothly add or decrease gears, do not bump, and maintain air circulation.
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Steady, come in to avoid bumps. Then slow down and be safe.
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I think pregnant women should generally pay special attention to traveling with someone, traveling with small snacks, traveling by car, and no longer traveling during peak periods. The first point is that someone must accompany you when traveling, because the pregnant woman's belly is very large, and he himself is unable to take care of himself, so at this time he must need someone to accompany the pregnant woman to travel together. And I think that if a pregnant woman travels, she still needs to find a certain time, that is, in the evening, it is better, because the weather is not very hot at that time, and the pregnant woman's body can accept it.
The second point is that pregnant women must wear flat shoes when traveling, because flat shoes can make them walk more comfortably, if they wear high heels, it is easy to fall, so that pregnant women are easy to collide with their stomachs, which leads to irreparable consequences. Therefore, pregnant women should wear a simple and relaxed outfit, and do not carry large bags and small bags, which are very dangerous on their own bodies.
The third point is that when pregnant women travel, they must avoid the peak of commuting to and from work, and avoid going to places with a large amount of work, because at this time everyone is busy commuting to and from work, or going to and from school, it is difficult to notice that pregnant women are likely to collide with pregnant women, so pregnant women need to avoid these times to go out, and when they go out, if the conditions at home allow, they will drive their own pregnant women out, if the conditions do not allow, do not let pregnant women go out, pregnant women want to buy something, I went to help the pregnant woman bring it back, because it was very inconvenient for the pregnant woman to go out to catch the car.
The last point is that pregnant women should still carry a little snack with them when they go out, which can supplement their nutrition, and when they are hungry, try not to eat food outside, because the sanitary conditions outside are not very good. And if a pregnant woman is pregnant, there will still be a lot of things that she can't eat, so try to bring some food that pregnant women can eat. Because the fetus needs nutrients, I think it is very necessary to have food on a regular basis.
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You need to pay attention to your physical health, you need to pay attention to your safety, you also need to have a family to accompany you, you also need to pay attention not to wear high heels, and you also need to pay attention to protect your stomach.
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When pregnant women travel, try not to go to crowded places, and then don't go to too crowded places, too dangerous places can not go, if in the third trimester, you can find someone to accompany you, try not to go out by yourself.
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Pay attention to: time, less people, people to accompany you, carry with you, and go more. It is best for pregnant mothers to travel in the second trimester, that is, within 4-6 months after pregnancy, during this time, the physical condition of the pregnant mother is better, the reaction during pregnancy is relatively small, and the belly is not too big, and the action is quite convenient.
It is best for pregnant mothers to be accompanied by family members or colleagues and friends when traveling by bullet train. On the one hand, family members and friends can take more care of the pregnant woman, and on the other hand, in case of an accident, there are people who can help solve the problem.
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Be sure to pay attention to personal safety, and be sure to prepare relevant things when you go out, such as wet wipes, and water cups, and then you also need to prepare some snacks, and you should also pay attention to the long distance, and then try not to choose to travel at night.
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While pregnancy requires caution in all aspects, just because you're pregnant doesn't mean it's not about "tourism." With a little common sense and good preparation, pregnant women can also enjoy the mountain.
<> Generally speaking, the second trimester is relatively stable and quits tourism, but the pregnancy complications are serious, such as gestational hypertension, and mothers and mothers are not recommended to travel. Women in the third trimester of pregnancy are relatively clumsy, have difficulty moving, and are at risk of work at any time. In principle, travel is not recommended.
However, excursions, such as parks, etc., are possible. The physical condition during pregnancy determines that pregnant women should be prepared when they go out, and pay strict attention to some things, so that you can travel the mountains with peace of mind and pleasure.
Pregnant women should pay attention to the weather when staring out, change clothes when necessary, and add or subtract clothes appropriately to prevent colds. Clothes are mainly loose and breathable. Shoes are wide slag, and it is best to wear loose, non-slip sneakers.
When traveling or carrying in a pregnant woman's pocket, be sure to bring some food, preferably sweets, cookies, and other things that will quickly replenish blood sugar. Pregnant women are prone to hypoglycemia. Therefore, in case of discomfort, such as panic, it is important to eat something in time to replenish energy.
When eating, it is best to choose a clean and tidy restaurant, try not to eat roadside stalls, cold, hard, indigestible food, and do not eat too much greasy food.
Choose a slightly cleaner hotel. It's a good idea to bring your own cleaning supplies, such as bath towels and towels. Do not use public facilities. Carefully inspect your residence for insects, etc., to prevent discomfort such as allergies after mosquito bites.
If you want to go to a long place, it is generally less than five hours of travel time is appropriate, and too long a tired boat will make the pregnant woman too tired, which is not conducive to the health of the mother and baby. Choose cars, trains, car trips, planes, etc., but it is better for pregnant women not to drive themselves. Mental stress while driving is harmful to pregnant women.
Regardless of the mode of transport chosen, pregnant women should avoid sitting for long periods of time. The blood of pregnant women is inherently hypercoagulable, which can cause blood clots when sitting.
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If a pregnant woman is a fiber or digging by herself, she should pay attention to the seat belt and get the stomach upright, let the back of the seat be slightly higher when riding a bicycle, pay attention to the concept of time when traveling by bus, and do not run desperately to catch up with the bus that is about to be missed, so as to avoid danger.
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Be sure to be accompanied, take the pedestrian branch passage, pay attention to safety issues, pay attention to the way you travel, take pictures of the things you need to carry with you, and be sure to pay attention to the road conditions.
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Be sure to pay attention to safety when traveling, and bring essential things, such as blankets to avoid catching cold, such as wearing suitable shoes and loose clothing.
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If the pregnant mother chooses to travel by bullet train when traveling, then I suggest that you must protect your belly and do not go to crowded places, so as not to squeeze your belly.
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Pregnant women can take the high-speed rail, but there are many precautions, avoid taking it during the rush hour, because there are too many passengers, avoid crowding, and it is best to travel during the day, and it can be dealt with urgently, if it is a hard seat, avoid sitting in the car for a long time, if you sit for a long time, it is best to choose a soft seat, accompanied by a family member, on the one hand, help to take luggage, on the other hand, take care, pay attention to diet on the high-speed rail, if you take the high-speed rail for a long time, it is best to be active every hour, you can listen to **, read a book on the high-speed rail to relax, If you are more than 37 weeks pregnant, it is best not to take the high-speed rail again to avoid causing premature birth.
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If the pregnant mother chooses to travel by bullet train, what needs to be paid attention to is to keep warm, because the bullet train is relatively stable now, but the air conditioner is too full, and the pregnant mother must bring good clothes, protect her stomach, and let herself not feel the cold.
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Pregnant women can take the high-speed rail, but there are many precautions, avoid taking it during the rush hour, because there are too many passengers, avoid crowding, and it is best to travel during the day, and it can be dealt with urgently, if it is a hard seat, avoid sitting in the car for a long time, if you sit for a long time, it is best to choose a soft seat, accompanied by a family member, on the one hand, help to take luggage, on the other hand, take care, pay attention to diet on the high-speed rail, if you take the high-speed rail for a long time, it is best to be active every hour, you can listen to **, read a book on the high-speed rail to relax, If you are more than 37 weeks pregnant, it is best not to take the high-speed rail again to avoid causing premature birth.
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Pay attention to safety, choose the best place to do activities, it is best to let friends or family members accompany you, to avoid accidents, if the time is very long, to frequent activities, it is best to bring some belongings, when the temperature is too low can be used.
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