The correct way to soak your feet, how to soak your feet properly

Celebrity foot soaking stories.

The past and present life of foot soaking.

Foot soaking has a history of thousands of years. From ancient times to the present, from the royal family to the common people, foot soaking has always been regarded as a way of health preservation.

Foot soaking originated in ancient times, and the ancient court often used musk, agarwood or other herbs to make a decoction to soak the feet, so as to awaken the mind and refresh the mind and eliminate fatigue.

The historical record of "The Yellow Emperor's Neijing" once mentioned: "Yang Qi originates from the surface of the five toes of the feet, and Yin Qi originates from the principle of the five toes of the feet."

As early as the Spring and Autumn Period, the "Book of Rites" recorded in detail the "fumigation, steaming, soaking, and soaking" of Chinese herbal decoction and soaking**.

Su Dongpo, a famous person in the Song Dynasty in history, wrote countless poems in his life, many of which were written about soaking feet for health, and there was a sentence, "The master advised me to wash my feet and sleep, and I fell into bed and no longer heard the bells and drums."

It means that the owner advised me to soak my feet before going to bed, so that people would fall into a deep sleep and would not hear the sound of the morning bells and drums. During the Song Dynasty, foot soaking was widely used.

By the time of the Ming Dynasty, foot baths were further developed.

Later, due to feudal etiquette and women's foot binding, the "policy" and folk customs that despised foot health greatly affected the healthy development of foot soaking and health preservation.

At the end of the Qing Dynasty, China was brutally plundered by foreign powers, and a large number of documents continued to flow out, and the method of soaking feet also spread to all parts of the world and became popular in some regions.

At the beginning of the 20th century, William, an American physician, published the book "Region**". Since then, scholars from the United States, Britain, Switzerland, Australia, Germany and other countries have also studied foot soaking and published monographs.

In the 30s of this century, Ms. Inguham, an American, published the famous book "The Story of the Foot" in 1938 after conducting a more detailed study of the "region", which laid a more solid foundation for the future "foot bath".

After the reform and opening up, the foot soaking regimen was transmitted back to the mainland of China through various channels. With the efforts of many experts and scholars, in April 1990, the first national foot reflex area health law research meeting was held in Beijing.

In recent years, the foot-soaking culture has been deeply rooted in the hearts of the people, and all kinds of celebrities are also endorsing the strength of foot-soaking, and the Chinese people have higher requirements for the quality of foot-soaking products.

To soak your feet in traditional herbal essences, you need to go to the pharmacy to grab the medicine, and after about two hours of decoction, filter out the residue with gauze and start soaking your feet.

Moreover, the foot soaking material cannot be used again and again, because bacteria will be produced during the placement process. It takes so much effort that you can only use it once, and the cost is really high.

It is precisely because of this insight that the little rhinoceros launched a foot bath bag, which does not need to be decocted, saving a lot of time, chatting with the family, accompanying the children to do their homework, and spending time on more valuable things.

Every time you soak your feet, you only need one pack, and you can maintain your health for less than a breakfast, and you can use it every day without pressure.

Moreover, each bubble is individually packaged, clean and hygienic, and it is very convenient to carry it out, and it does not occupy an area when you put it in your bag.

In the process of soaking the feet, through water temperature and herbal essences, the soles of the feet are "massaged", the circulation of qi and blood is smooth, the internal organs are nourished, and the body and mind are nourished.

1. Prepare a large and deep wooden barrel, the water level can be soaked to more than half of the calf, not because the bucket is small and put the feet obliquely, so that the feet can be placed smoothly and comfortably at the bottom of the barrel, so as to avoid cramps.

2. The foot soaking time should be selected 1 hour before and after meals, so as not to affect appetite or digestion. The soaking time is about 30 minutes, if the water is cold, the water can be heated 1 2 times in the middle, and a glass of water can be drunk before and after soaking, so as to facilitate metabolism and replenishment of body fluids.

3. Soak your feet in salt water: add 2 tablespoons of salt to warm water, salt has the effect of anti-inflammatory and sterilization, soaking your feet in salt water can prevent athlete's foot, prevent colds, and massage the Yongquan acupoint on the soles of your feet when soaking your feet, which helps you to sleep.

Foot soaking with rice wine: Adding a bottle of rice wine to warm water, or using other alcoholic beverages, can promote blood circulation, such as adding tea leaves to soak feet, it can also remove foot odor.

Vinegar foot soaking: Soaking feet with 100 grams of rice vinegar or aged vinegar can kill bacteria, ** athlete's foot to a certain extent, and can get rid of rheumatism and improve the symptoms of cold and cold. In addition, vinegar can penetrate the surface layer of the feet**, enhance blood circulation, remove blood waste and diseased sediment, **certain chronic diseases.

Ginger foot soaking: Soak your feet with 100 grams of ginger, 20 grams of tangerine peel and 30 grams of mint to warm the spleen and stomach, remove dampness, relieve difficulties, and prevent varicose veins of the lower limbs.

Lemon foot soaking: Add two slices of lemon to warm water to prevent colds, smooth and refresh, soften the stratum corneum, and have the effect of reducing swelling.

4. Take 15 grams of Sophora sophora, Atractylodes atractylodes, 15 grams of Cnidium monnieri, 5 grams of alum, 10 grams of rhubarb, and soak your feet, which can relieve itching, soften keratin, and improve foot eczema caused by hot and humid weather.

Use 30 grams of black medicine, green bark, and Yiyin grass, and 10 grams of Sichuan Dome and safflower. Add about 2 liters of water, 50 ml of vinegar from Zuoshi, bring to a boil over high heat, then decoction over low heat for 30 minutes, and wait for the medicine to cool down to 50 When the residue is poured into a basin to soak your feet.

1.The temperature should not be too high.

If the water temperature is too high, it is not only bad for patients with cardiovascular and cerebrovascular diseases, but also easy to damage the sebum film on the surface of the foot, making the stratum corneum dry or even chapped. The water temperature should be 40 45. You can try it with your hands first, and for the sake of safety for diabetics, you can use a thermometer to do measurements.

2.Don't take too long.

It is best not to soak your feet for more than half an hour each time, because the blood circulation and heart rate of the human body will increase when you soak your feet, and too long will increase the burden on your heart.

3.Herbs vary from person to person.

When soaking your feet, you can get twice the result with half the effort by putting some Chinese herbs in an appropriate amount according to your own characteristics, but it is best to add them under the guidance of a doctor. Generally speaking, people who are afraid of cold and easy to have cold hands and feet can soak their feet in ginger water, take about 15 grams of ginger and boil it to cool; Cinnamon bark foot soaking has a good effect on relieving edema caused by kidney disease. For middle-aged and elderly people with poor knee joints, it is recommended to apply warm compresses to their knees while soaking their feet, which can dispel wind and cold and relieve rheumatism and bone pain.

4.Moderate massage.

A little massage after soaking your feet is good for your health. Pressing the Yongquan acupoint (located in the depression of the front of the soles of the feet, 1 3 places before the tip of the toe seam and the heel line) for a few minutes can better promote blood circulation in the soles of the feet, improve sleep, and protect the kidneys. People with high blood pressure can press the Yongquan acupoint and Taichong acupoint (located on the dorsal side of the foot, section) when soaking their feet.

1. 2. The depression before the junction of the two metatarsals) and the interrow point (located on the dorsal side of the foot, the first.

Between the first and second toes, at the back of the webbed edge of the toes, it has a certain effect of regulating blood pressure.

1. The best time to soak your feet.

9 p.m. is the best time to soak your feet. The reason why this time period is chosen is because this is the time when the kidney meridian qi and blood are relatively weak, and after soaking the feet at this time, the body heat increases, and the blood vessels in the body will expand, which is conducive to blood circulation in the body, thereby promoting blood circulation in the body. At the same time, the nerves that have been tense for a day during the day, as well as the kidneys that have been tired for a day, can be completely relaxed and fully regulated at this time, so as to achieve the best kidney nourishment effect, and people will also feel comfortable.

In addition, foot soaking should be avoided in a state of being too full, too hungry or eating, and it is not advisable to soak feet within half an hour after eating, which will affect the supply of blood to the stomach.

2. The best foot soak temperature.

According to the person's physique, too high damage**, too low has no effect. The average person is generally around 38 degrees. How to measure?

In special cases, adjust your temperature according to different constitutions after consulting the doctor. Note that the temperature is not dead, you can choose the most suitable temperature for yourself according to your feelings, as long as it is not too far away from the general temperature, so that your feet will not be burned.

3. The best foot soaking container.

Since it is a foot soak, it is necessary to embody one"bubbles"Words come. "bubbles"This is reflected in the fact that there should be more water, enough heat, and the time should be controlled to 20-30 minutes. The most suitable option is to buy a deep barrel, the kind that can fit the whole calf in.

Why should you choose a wooden barrel? One is that it is easier to keep warm, and the other is close to nature.

Fourth, how to determine the effect of foot soaking.

How can you soak your feet? That is, it feels a little damp on your back, or sweaty on your forehead, even if it is good. Be careful, don't sweat profusely, because sweat is the fluid of the heart.

The degree of foot soaking for the elderly should be light, and the time should be short, otherwise the body will not be able to stand it, and relatives at home must pay attention to the elderly!

The best time to soak your feet is at night before going to bed. Foot soaking relaxes nerves, relieves fatigue, dilates blood vessels in the feet and promotes blood circulation. The best season for foot soak is winter.

The best time to soak each foot is about 20 to 30 minutes. Soak every day or every other day.

The correct way to soak your feet is to know the right water temperature, ensure the right amount of water, and grasp the appropriate time to soak your feet. 1.Get the right water temperature:

Only soaking feet in warm water will be beneficial to the body, generally control the water temperature at about 38 °-42 °, if there is no heated foot bath, then prepare a pot of hot water next to the foot soak, when the water is cold, you can add hot water, so that the water has been kept warm. 2.Guaranteed moderate amount of water:

Soak your feet in water, some people soak their feet, the water level is not as high as the foot surface, so soaking for half a day can not achieve the purpose of health preservation, we must choose a deeper basin when soaking our feet, and it is best to soak the calves. In this way, you can completely soak your feet in water, so as to eliminate headaches and promote blood circulation. 3.

Grasp the appropriate foot soaking time: we should also pay attention to the time of foot soaking, it is recommended to control the foot soaking time within 30 minutes, to avoid foot soaking time for too long, damage**. It is recommended that patients consult a doctor before soaking their feet, and it is better to soak their feet in a state of slight sweating, and avoid excessive foot soaking, which will damage their health.