The time of foot soaking is very particular, how long is the best time to soak feet?

Foot soaking is generally 20 kinds, the water can not be too hot, the water temperature is generally 38 degrees, can not exceed 40 degrees, because the foot is the second heart of the person, the sole of the foot is rich in capillaries, there are 720 capillaries, leading to each organ, the pores will open when soaking the feet, the water temperature is too hot or the foot soaking time is too long will be harmful to the human body, will cause damage to some organs.

The foot soaking step is to pour the medicinal herb water into the basin and smoke the feet first, pat the instep of the feet while dipping the water for 3-5 minutes, and then put the feet into the prepared medicinal herb water to soak, and do not mix the cold water in the wooden basin halfway. The best time to soak your feet, let's briefly talk about the season, time, duration and precautions for foot soaking. First of all, the best time to soak your feet is in winter and spring, when the weather is cold.

Soaking your feet is easy to promote blood circulation and keep your body from getting cold easily (high cashback on car insurance, private internal channels).

The time of foot soaking should vary from person to person, and it is not advisable to spend too long. I am not used to soaking my feet, just for the purpose of hygiene, just wash it, generally in 10 minutes. As for the foot soaking process for the purpose of health care, there is no paid test, and there is no experience to talk about.

Hot water is about 40 degrees, generally normal and healthy middle-aged and elderly people soak for 15 minutes, the body is cold and damp, boil ginger water or pepper water and pour it out to be 40 degrees Celsius to soak for 15 to 30 minutes, not hot enough to add hot water, or re-boil hot flushing. Promote blood circulation and dispel cold, relieve pain, relieve rheumatic joint pain, and help sleep.

When soaking the feet, it is advisable to ask for 30 to 40 minutes. Everyone knows that there is a saying called "ten fingers to the heart.""My understanding is that it must also include the ten toes of a person. Each acupuncture point on the foot board is connected with the five internal organs of the human body and the six organs corresponding, supplemented by moderate rubbing and massage on the soles of the feet when soaking the feet, which is essential for improving people's overall immunity and promoting blood circulation.

Whenever people are tired, everyone likes to soak their feet with hot hands to eliminate fatigue, especially in the cold areas of our country, foot soaking is a necessary subject in daily life.

Soaking your feet for 15 to 20 minutes is generally more appropriate, if the time is too short, you can't achieve the effect of health preservation, if it exceeds half an hour, there will be **whitening, wrinkles, etc.

Soaking your feet is a good state to soothe your emotions, and you can also soak out a lot of toxins, making your whole body relaxed, so the best time for us to soak our feet is about 30 minutes when the water temperature is right.

It is best to soak the feet for 10 to 15 minutes, this time has the best effect on regulating qi and blood.

Now for most people, in fact, especially many middle-aged and elderly people, in their daily life, they will often learn a variety of health and wellness methods, among which foot soaking is a good choice, so some people will have such doubts, that is, how long is the best time to soak feet? Why for this problem, in my personal opinion, in fact, I think it is best to burn for about ten minutes, because this can promote blood circulation in the feet, and at the same time can also have a relaxing effect, let's learn about it in detail.

1 20 minutes or so

We all know that in the cold winter, if you can put your feet in hot water for about 20 minutes, it is very comfortable and very similar, and in the cold winter, our feet are very cold, so in this case, in fact, I think about 20 minutes is about the same. And we should also pay attention to the temperature of the water.

2 It can have a relaxing effect

In my personal opinion, in fact, when I am under more pressure and noisy, I will choose to use foot soaking to alleviate this problem, and at the same time, in the cold winter, I also like to soak my feet very much, because only in this way, I will feel that the whole body is warmer, so I personally think that the benefits of foot soaking are very frank, generally about 20 minutes, we will feel very comfortable. At the same time, you can forget all the worries in your heart.

Therefore, in our daily life, we should also pay more attention to this aspect of the problem, for everyone, understanding this aspect of the problem is of certain benefit to us, and now we live in such an era, we should let Hui should pay attention to their own physical health, and at the same time can also find a variety of ways to maintain health, in this way, our body will become healthier and healthier. That's it for some of my insights into these issues.

The best time to soak your feet is 15 to 20 minutes, because this time can refer to the liquid to effectively promote blood circulation and reduce the burden on the body.

The best time to soak your feet is 15-20 minutes, because this time can effectively promote blood circulation and reduce the burden on the body. Longer periods of time can increase blood circulation, leading to strain in the heart key plexus.

I think the best time to soak your feet is about 15 to 20 minutes; Because the foot soaking time is too long, it will speed up the time of blood circulation, cause the heart and blood to envy the pressure of the tube to work unrestrainedly, and it will also cause a relatively bad post-fissure pie stuffiness.

The best duration is half an hour, and soaking your feet for too long will cause symptoms such as palpitation and sweating, which will make ** wrinkled.

When it comes to winter, friends with cold bodies like to have cold hands and feet. This is where foot soaking comes in handy, as it is not only a simple way to maintain health, but also has many benefits for the body. But there are also many precautions for foot soaking.

If the time of soaking the feet is not right, soaking for a long time or soaking for a short time, it will not have the effect of health preservation. Let's take a look at the best time to soak your feet and how long to soak your feet.

The best time to soak your feetXinqi usually has no time for us to soak our feet, in fact, the best time to soak our feet is around nine o'clock in the evening. Soaking your feet at this time helps to increase body heat, promote blood circulation, and improve sleep quality. The foot soaking time should be about half an hour, too long time will cause too much blood in the body to concentrate in the lower limbs, increasing the cardiovascular burden.

Soaking in hot water for too long can cause itching.

How long is the best time to soak your feetSome people find it very comfortable to soak their feet, so they keep soaking until the water is cold, or even change the hot water again and continue soaking. This is not good for your health. If you soak for too long, your skin will be wrinkled and broken, and it is not suitable for blood vessels to dilate for a long time.

The correct duration is to soak until the whole body sweats slightly, within 30 minutes, and the average person may soak for 15 minutes to slip Chiling Bell.

1. Soaking your feet in hot water increases the temperature of your feet, dilates capillaries, and increases blood circulation in your feet. The length of foot soaking time is not fixed, not the longer the better, the appropriate foot soaking time can play a positive role, for example, the elderly and pregnant women are suitable for foot soaking before going to bed, but it is best not to exceed half an hour.

2. If the foot soak time is too long, it will cause the whole body to sweat more, and a large amount of sweating will take away some trace elements and minerals, making people feel obvious weakness, fatigue and even palpitation and shortness of breath. The time of foot soaking should be controlled within 20 minutes, and the blood flow of the lower limbs of the human body will increase if the time is too long, resulting in overload on the heart and rapid heartbeat, which is not conducive to health.