What to do if you have a sudden ankle breath? What should I do if I have an old ankle injury?

For a strained ligament, the best thing to do is to rest and brake.

It is impossible for the right ankle to enter a large amount of air, which is the cause of edema, soak the foot in warm water twice a day, for more than 30 minutes each time, to promote blood circulation, take away excess water, and the swelling will be reduced.

If there is a lot of air entering, it is recommended to go to the hospital for air removal treatment; If the amount is small, it can be dissolved by itself, because the tissue can slowly release a small amount of gas.

First tie the ankle with a bandage (the method can be found on the Internet, it's hard to say here), then choose high-top basketball shoes (this is very important), pay attention to the upper, that is, the place where the ankle is wrapped, and the sponge padding should be full. There is sufficient preparation activities, as well as the rational use of various running and jumping techniques in playing. Don't have savage moves, and don't play with people who love to do savage moves.

Calcium supplements, don't just think about how high you can jump, think about your feet being able to land smoothly, be careful not to play in a state of fatigue, and pay attention to protecting yourself.

This problem is quite important for the center, the center bounces well, and sometimes steps on other people's feet, which is basically a crutch, it is best to wear a set of ankles, and then put on tighter shoes, it is not easy to twist away, those wrist guards are basically sweatproof, useless, wear this is almost the same, be careful when playing basketball, it is for fun.

The preparation activities should be sufficient, and basically the left and right sides of the protective gear are not large. When you land, if you lose your balance, try to let the PP and your back hit the ground first.

Prepare for strenuous exercise, and don't think that you are a farmer when you are preparing for activity.

There are fewer things to do with the calves, and attention should be paid to wearing shoes on the ankles (the outer bottom should be wide, and the high top is not very useful). Or don't worry about wearing calf and ankle ......It will be unaccustomed to it at first, but it will be fine later.

When exercising, there is its jumping, and be careful of the shadowless feet underneath.

Don't be so excited and excited about daily exercise, your body matters!

Pre-race warm-up activities are very necessary to talk about experience.

Basketball shoes, buy high-waisted ones with ankle supports.

Here's how I do it.

I'll talk to the landlord about the situation.

But this cannot be avoided entirely.

Playing basketball is risky, I like it very much, I don't care about this risk, there is a payout and a reward.

In fact, protective gear can completely solve your concerns.

There is a type of protective gear that resembles the inside of a shoe. You can tie your ankles. It is very protective of the ankles.

There are also calf protectors. It's all right.

High-tops are also important...

It shouldn't be anything.

Don't worry about physical fitness.

Try to rest as much as possible Because if you have been injured, you will definitely have this phenomenon And don't get cold When it rains, you will also feel this way, right, you don't need to prescribe medicine, if you don't pay attention to it after you prescribe it, it will still hurt Well... It's a three-point poison It's better to rest as much as possible There's really no other way to do it.

Soak your feet in hot water every night (which is conducive to blood circulation), and don't use medicinal wine, which is a symptom but not a cure, and the key to this injury is to recuperate.

Apply cold water for 24 hours, and warm or hot water for more than 24 hours. Buy some Yunnan Baiyao capsules and aerosols, the effect is very good.

A cold compress is required within 24 hours, and then a reasonable method is taken according to the swelling of the sprained area. Other treatment methods can be handled in the following ways.

1. For mild ankle sprains, cold compresses should be applied immediately after the sprain. to reduce the formation of hematomas. At the same time, it can be applied externally to promote blood circulation and remove blood stasis. This will make the swelling subside and the pain lessen. It usually takes 10-14 days to recover.

2. When the ankle joint is seriously injured and the ligament is seriously damaged, you should go to the hospital for treatment. At this time, it should be fixed with a wide strip of tape for a split car. The fixation time is generally 2-3 weeks.

3. For patients with ligament rupture or ankle subluxation caused by severe ankle sprain, the injured foot should be fixed in the 90o position and valgus position with a plaster. Generally, it is fixed for 4-6 weeks, and the ankle joint is actively exercised after the cast is removed.

How to deal with a sprained ankle] Implied.

Traditional Chinese medicine ** foot sprain adopts the traditional black high medicine external application method, and the external application method of plaster, which can open up the blood veins and promote blood circulation in a short period of time, and then remove blood stasis in the affected area, repair damaged joints and soft tissues; At the same time, it can also enhance the vitality of muscle cells, improve the physiological defense ability of the body, and treat both the symptoms and the root cause, so as to achieve the effect of various sprains and strains.

Ice compress, it is very good to use the aerosol of Yunnan Baiyao with a little jujube pay attention to it, if the sprain is not good for a long time, go and see it If it is serious, the slag rock may be dislocated.

Ice is the most important thing when you first sprain, so soak it in tap water when you can't find ice. The main thing is to constrict the capillaries and slow down the bleeding symptoms. If it comes with a good aerosol, it can be used in time, which has the effect of astringent capillaries, analgesic and anti-inflammatory.

Do not use safflower oil, plasters and other drugs to promote blood circulation and dissolve stasis on the first day after the injury, otherwise your feet will be swollen like buns.

After one to two days, the blood from the broken capillary has clotted, and medications such as plasters and safflower oil can be used. Yunnan Baiyao ointment is recommended, the price is not expensive, and the effect is much better than other plasters.

Everything in Yunnan Baiyao is good, and the hemostatic effect is first-class. Not to mention aerosols, which are more expensive.

Generally, if possible, a cold compress is applied within the first 48 hours to constrict the blood vessels, and after 48 hours, the cold compress should be changed to a hot compress to dilate the blood vessels.

A guide to caring for your ankle sprain! Ankle sprains are easy to fall into the root of the disease, learn these 3 tricks and you will no longer be afraid of sprains leaving sequelae!

You can use ice compress, and then take some bone bone-setting pills, if it is too serious, you have to go to the hospital to see a professional doctor.

There are some injuries that occur from time to time in life, such as ankle sprains. At this time, many people will think of traditional Chinese medicine to promote blood circulation and remove blood stasis, apply hot compresses, or rub the wound with their hands. However, this not only does not speed up**, but may cause more serious conditions such as swelling and ecchymosis of the wound.

In general, sports injuries are divided into acute, remission, and ** phases, and treatment should also be carried out in stages.

Acute growth period: Immediately apply a cold compress for 20 minutes.

The acute phase usually refers to the acute inflammatory reaction within 24 or 48 hours after the injury, when the injured tissue may bleed, and local symptoms such as red fever, swelling, pain, and dysfunction appear. The patient should stop moving, and choose treatment methods such as cold compress, compression bandaging, and elevation of the injured limb according to the situation. Generally, cold compress followed by pressure bandaging can also be done at the same time.

Cold compresses are generally 20 minutes each time, once every 4 hours; Discontinue use after 24 or 48 hours. When bandaging, you can place cotton or sponge of appropriate thickness on the wound, use a bandage to apply a little pressure, and pay attention to the condition of the bandaging site frequently. If the bandage is too loose or too tight, it should be redressed.

In general, it can be removed after 24 hours of pressurized bandaging.

If pain occurs after injury, external wound drugs such as Yunnan Baiyao (patent medicine) can be used to quickly reduce swelling and relieve pain and reduce acute inflammation. Those with severe pain can take painkillers such as Fenbide, and those with severe congestion can take bone-setting pills, Qilisan, etc. During this period, you should not apply warm compresses or massage the injured area, otherwise it will aggravate the bleeding and tissue fluid exudation, making the injured area more swollen.

Although the wound cannot be rubbed, it can be clicked on the surrounding parts along the meridian and acupoints, which is conducive to reducing swelling and relieving pain. For example, if your wrist is injured and swollen and painful, tap Quchi, Neiguan, and Hegu; If you have an ankle injury, tap the sea of blood and the three yin sex. It doesn't matter if the injured person or family members don't know the acupuncture points, as long as the position is roughly correct.

Just knead it with medicinal wine, otherwise it can be bandaged (many people do), I usually knead it and let it get better on its own.

Just injured is a cold compress with cold water.

Later, I applied a warm compress.

It's best to take some notoginseng pills and rub some safflower oil and other medicinal oils, and it's best to go and see if there is a problem with the bones!

It's good to exercise moderately, don't often exercise a lot of caution, the foot joints often receive the impact of the song, Yu Xiaojing will be swollen, mainly for proper leisure, warm water foot soaking. Hope it helps!