I m only 31 years old, I go to bed at 1 a.m. every night and wake up at 7 a.m., can t it be sick?

I'm only 31 years old, I go to bed at 1 a.m. every night and wake up at 7 a.m., I won't be sick, right? It's a habit, you sleep like this a lot, that's the habit, then it's normal for you to be this habit.

Sleeping late and waking up early can only mean that the biological clock has formed a habit, but sleeping late will more or less affect health, and it is recommended to ensure that it is better to go to bed before 22 o'clock at night.

Normal is normal. If you do this every day, this forms a biological clock. At a certain point, I will fall asleep, and when I will be able to get up.

If you want to go to bed early and wake up early. The best thing to do is to take the traffic. Put the gateway at home.

Wake up early in the morning to go for a run and exercise. Don't go to bed at noon, stay up all day, and after 9 o'clock in the evening, you should fall asleep. If you don't drowsiness, you can do housework, read a book, or listen to **, listen to a book, and slowly fall asleep.

After a few days, such a biological clock will be formed. If you exercise more during the day, you will sleep well at night.

31 years old, go to bed at 1 a.m. every night and wake up until 7 a.m., can't it be a disease? Your sleep is not of good quality, you go to bed early every day, it's not a disease.

Is it a natural wake-up or an alarm clock? Also, is waking up at 7 a.m. a biological clock for you?

It's not a disease, it's a habit, try to go to bed early at night.

It's not a disease, it's a habit that has been formed for a long time, and the habit has become natural, but this is not good for the body, and you will have a headache if you sleep late for a long time, lack of sleep, no energy during the day, neurasthenia, etc., and serious cerebral blood supply is insufficient.

The best time to sleep should be in the early morning of the next day, at a glance of the body organs--- for health, please see 1. 9-11 o'clock in the evening is the time for immune system (lymphatic) detoxification, and this time should be quiet or listen**. 2. From 11 p.m. to 1 a.m., liver detoxification needs to be carried out in deep sleep.

3. At 1-3 o'clock in the morning, the same is true for the detoxification of gallbladder.

4. 3-5 a.m., detoxification of the lungs. This is why people who cough cough the most violently during this time, because the detoxification action has reached the lungs; It should not be medicine, so as not to inhibit the elimination of waste deposits.

5. At 5-7 o'clock in the morning, for the detoxification of the large intestine, you should go to the toilet to defecate.

6. From 7 to 9 a.m., when the small intestine absorbs a large amount of nutrients, breakfast should be eaten. It is better for those who are cured to eat early, before half past o'clock, before half past one, and those who do not eat breakfast should change their habits, even if they delay eating until half past o'clock, it is better than not eating at all.

7. Midnight to 4 a.m. is the period of spinal hematopoiesis, which must be asleep and should not stay up late. Exercise often in a good air environment, and you can sweat a little to increase the oxygen content in the blood, which is also called aerobic exercise. The second is walking, walking about 6 kilometers away every day, also known as replenishing yang qi.

In terms of diet, there is porridge or soup at every meal, and the food is added with gourds, large baskets, and sweet potatoes. It won't take a few days to adjust. You can also use hot water to scald your feet for 30 minutes before going to bed every day, heat the water in time when the water is cold or heat it quickly to maintain the temperature of the water, sweat if it is hot, comb your hair back with ten fingers before going to bed, and push your belly down from top to bottom 200---300 times, and feel comfortable as well.

It will work for you, please try it.

You should relax and change the environment or take a break for a while to relax your mind You take that thing as a joke and make it smaller in your mind It will be much better if you forget about it I was scared I took a leave of absence to stay at home for half a month and then go back to work It's much better.

You can light a fragrance that can soothe your mood before going to bed, you can light a scented candle or volatile liquid that can help you sleep when you can't fall asleep under mental pressure, and we recommend the essential oil of Aloma lavender, drop a few drops on the dried flowers, lavender has a soothing and calming effect, which helps you fall asleep.

Eloma Aromatherapy.

That's what happened to me.

This is the law of the human biological clock. If you go to bed at 11 p.m., you'll feel sleepy as you approach 11 p.m.

If you wake up at 7 a.m., your brain will remember that time, and when it's close to 7 a.m., it will urge you to get up, and even if you want to sleep a little longer, it's hard to sleep again. Even if you sleep an hour or two later than usual at night, the morning will still urge you to wake up at seven o'clock.

There is an exception, that is, if you go to bed three or four hours later than usual at night, and you are already relatively close to 7 o'clock in the morning, such as four or five o'clock and then go to bed, then you will most likely not get up at 7 o'clock, but close to noon. This is because you go to bed too late, which has destroyed the sleeping pattern that the biological clock has set for you, and the brain needs to be prepared to reset the new biological clock regularity. If you repeat this wake-up and bedtime for three or four days in a row, the biological clock will set this as your new pattern, and after a day or two, you still can't easily change the original pattern.

Staying up late, the so-called staying up late is not resting at night, people sleep best from 10 o'clock in the evening to 6 or 7 o'clock in the morning, and no more than 11 o'clock in the evening at the latest. At this time, the body is nourished for one day to get yang, the mind and spirit the next day after sleeping, the liver is nourished when it is ugly, and the lungs are nourished when it is yin, so it is necessary to rest well at night!

Of course, forget it, when people should sleep normally, but you don't sleep, this is called violating the laws of nature, always staying up late has great harm to the body, but young people are particularly nostalgic for staying up late at night, and I am the same, I can go to bed as early as possible, and sleep according to the normal biological clock.

Staying up late, what time to go to bed before is called staying up late? It has to do with your wake-up time.

Haven't you developed a good work and rest habit?

There is no disease, a vicious circle, the morning is late, the night is late, because there must be a certain time between the two.

There is a saying in China: If you can't sleep, you don't stay up, and if you can't eat, you don't get hungry.

You can't get up in the morning because you can't sleep at night. I think you're very idle, you have nothing to do, and you can sleep 10 hours a day. As long as you wake up in the morning for a few days in a row, you will naturally fall asleep at night.

It could also be a mental breakdown.

This is called lazy cancer, when I am unemployed and unemployed, it is your rhythm of life, and the whole person is not good.

You go back to when you were born, and you can't be self-disciplined in your 30s.

Normally, do you often stay up late?