Can you eat and drink when you re crazy on the right?

Diet is closely related to stroke. Poor diet, excessive drinking, excessive diet, and lack of hunger and fullness can all be the triggers of stroke. Therefore, after the occurrence of stroke, in addition to actively using drugs, acupuncture, physiotherapy, exercise and other methods, pay attention to the reasonable allocation of diet, reduce or eliminate the cause of stroke, is also an important way to prevent the sequelae of stroke and prevent recurrence.

First of all, in the choice of food, we should pay attention to reducing meat products, such as mutton, animal offal, egg yolks, etc., especially fatty meat. Because this kind of food is warm, eating too much can easily lead to phlegm and heat, and depression will turn into fire. According to the "Compendium of Materia Medica", mutton smells bitter, sweet and hot, and can be used to replenish the heat and nourish the qi, and "fever" ......If you eat it later, you will have a fever and be dangerous.

The root cause of stroke is nothing more than "phlegm" and "fire", so we must eat more fresh vegetables and fruits in our diet, such as radish, celery, cucumber, spinach, apple, pear, peach, etc., to clear away heat and phlegm, promote dampness and dissipate dampness because it contains a lot of fiber, so as to promote bowel movement and solve the common constipation problem of stroke patients.

In addition, salt and foods with high sugar content should be reduced, and the daily salt intake should be controlled at about 3 5 grams, which is conducive to lowering blood pressure and reducing the burden on blood vessels and heart. The smell of sugar is sweet, warm, non-toxic, and eating it can "make up for deficiency, quench thirst and remove blood". The "Compendium of Materia Medica" also pointed out that sugar "produces phlegm and fires the most."

Sweet soil, kidney disease does not eat more sweet, sweet hurt kidneys, bone pain and tooth loss ......"Stroke patients have more liver and kidney yin deficiency and should eat less sugary foods.

After a stroke, dietary attention should be taken to limit sodium intake. The diet should be light, eat less salty food, eat too much salt, will harden the arteries and increase blood pressure, and it is advisable to eat less than 5 grams of salt every day.

After a stroke, not only diet is important, but exercise is also important. For example, the use of electric bicycles, stroke machines, etc. for active and passive exercise will be of great help. There is this type of **equipment** on the Internet.

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All related questions.

Eat more collagen-containing things, such as meat skin, skin jelly, ejiao, etc.

There is no absolute way to maintain health, different people, different places of life, and different recipes, so you must choose the right one;

Generally speaking, vegetables are more suitable for Chinese, especially green leafy vegetables, as well as legumes, except for people who cannot eat legumes, of course;

Moreover, fruits are a must, every once in a while, buy some fruits to eat, must be fresh, seasonal fruits, of course, some fruits may not be in season locally, but they are in season outside, and they can be bought when they are transported to the place where you live, such as watermelons in winter or something, in fact, they are produced in Hainan and other places, and the problem is not big;

It should be noted that fruits should not be eaten after meals, the so-called eating fruits after meals to remove greasy is wrong, it is just refreshing, but the stomach suffers; In addition, do not eat fruits at night, try not to eat cold fruits on an empty stomach, such as watermelon, etc.;

Food pairing, in general, 7 servings of vegetables, 2 servings of fruits, 1 servings of meat; It's definitely not enough to just vegetables, it's better to choose beef and mutton for meat, pork is also OK, all must be fresh; If you can, you can choose to eat fish every day;

In addition, porridge and porridge are easier to digest and absorb nutrients more easily than simple rice, so you may need to have one or two meals a week, and eat whole grains at intervals;

Generally speaking, the healthy human body is not counted as these, and it is not inevitable that the nutrients will be absorbed a little less, especially the absorption of trace elements, such as the mutual promotion of calcium absorption between foods, and it is not necessarily possible to supplement a lot of calcium at one time, the key is to rely on persistence.

Finally, don't rely too much on diet therapy, but also have healthy lifestyle habits, such as going to bed early and waking up early, focusing on simple intensity exercise, etc.; If you are really sick and not serious, you can drink water and rest, and if it is serious, you still have to see a doctor.