Knee pain does not know what symptoms 20

The knee joint is the largest and most complex flexion joint in the human body. It is subjected to high stress, and the structure is stable and flexible. Knee pain occurs from time to time, and this pain is often overlooked or arbitrarily dismissed as a condition such as arthritis.

In fact, there are many causes of knee pain.

Advice: In daily life, most joint pain is not caused by trauma. Prolonged exposure to cold joints and huge temperature differences are the main causes of joint pain.

Especially in autumn, when the temperature alternates, low temperatures or large temperature differences can cause muscles and blood vessels to constrict, causing joint pain. If you encounter this situation, you should first keep as warm as possible, and you can use a hot compress; The second is to reduce the amount of exercise and let the joints rest. If the above methods do not improve the knee pain, then it is necessary to go to the hospital for a clear **.

Life care: knee pain can be alleviated by appropriate physical exercise: 1. Insist on walking every day, how far to walk can be determined according to your own situation, you can walk 3-5 kilometers if you have a good physique, and you can reduce the amount as appropriate if you have a general physique.

2. Insist on doing squat and standing movements, once a day in the morning and evening, each time according to their physical strength 30-100 times, at the beginning of the knee joint soft can be used to hold the armrests or stable chair backrest, tableside, step by step, from less to more, from the armrests to let go of the armrests. 3. Press the legs, lift the legs to a height that can be lifted, put them on a chair or other suitable places, and gently press and pat the foot three miles. The time and force of the leg press should be moderate.

4. Insist on climbing a mountain once or twice a week, which can not only exercise legs, but also promote lung capacity, broaden horizons, release work pressure, relax mood, and promote physical and mental health. Knee pain will also be greatly relieved.

Hello, it is recommended that you have a knee MRI to check whether there are injuries to the meniscus and knee ligaments These injuries sometimes do not have a clear history of trauma, and in the near future, avoid excessive weight bearing and strenuous activities, and wear knee braces to relieve local pain. Hope it helps, I wish you a speedy **.

It's best to take a ** to make a clear diagnosis, fundamentally **, it is very likely that there is fluid in the joint, check it first. Dr. Wang.

How old are you? I've had it too, and that's a long body. And then there's the fall.

Have you ever fallen? Could it be a meniscus injury? I used to be like that.

Summary. 1.Pain above the knee.

Quadriceps tendonitis.

Pain above the knee that worsens when jumping, running, kneeling, or descending stairs.

**: Ice, heat, rest, anti-inflammatory analgesics, quadriceps flexibility and strength exercises.

2.Pain below the knee.

1) Patellar tendonitis.

Patellar tendonitis, also known as the jumper's knee, has a pain point in the front and lower part of the knee, and the pain is more sensitive; It often occurs in people who love sports, especially in basketball, volleyball and other sports that require frequent running and jumping.

**: Rest, physiotherapy, application of non-steroidal anti-inflammatory drugs, strengthening of patellar tendon and surrounding muscle mass, etc.

2) Infrapatellar fat paditis.

Early manifestations include knee soreness and discomfort, cold and dull pain, joint instability, easy to fall during activity, sometimes mild and sometimes severe; Eventually, it can develop into persistent anterior knee pain, which is severe when going up and down stairs, and in severe cases, it is difficult to squat and the knee cannot flex and extend.

**: Rest, massage, local hot compress, acupuncture, oral anti-inflammatory and analgesic drugs, etc., can effectively control and alleviate the condition. In severe cases, infrapatellar fat release may be performed.

3) Tibial tuberosity epiphysitis.

The main manifestations are swelling, soreness, and limited joint movement below the knee joint, especially after strenuous exercise, the pain will be more obvious, and even claudication. Often.

Knee pain, see what is the cause and what to do.

1.Pain above the knee Quadriceps tendonitis presents with pain above the knee that worsens when jumping, running, kneeling, or descending stairs. **：

**: Ice, heat, rest, anti-inflammatory analgesics, quadriceps flexibility and strength exercises. 2.Pain below the knee (1) Patellar tendonitisPatellar tendonitis, also known as the jumper's knee, the pain point is in the front and lower part of the knee, and the pain of compression is more sensitive; It often occurs in people who love sports, especially in basketball, volleyball and other sports that require frequent running and jumping.

**: Rest, physiotherapy, application of non-steroidal anti-inflammatory drugs, strengthening of patellar tendon and surrounding muscle mass, etc. (2) The early manifestations of infrapatellar fat paditis include knee soreness and discomfort, cold and vague pain, joint instability, easy to fall during activity, sometimes mild and sometimes severe; Eventually, it can develop into persistent anterior knee pain, which is severe when going up and down stairs, and in severe cases, it is difficult to squat and the knee cannot flex and extend.

**: Rest, massage, local hot compress, acupuncture, oral anti-inflammatory and analgesic drugs such as Xizhen can effectively control and alleviate the condition of Lajin. In severe cases, infrapatellar fat release may be performed.

3) The main manifestations of tibial epiphysis are swelling, soreness, and limited joint movement below the knee joint, especially after strenuous exercise, the pain will be more obvious, and even claudication. Often.

This place, I don't know if it's arthritis, it hurts before exercising, and it hurts loose between exercises, and it is loose in the morning.

It is recommended to apply ice or take a little anti-inflammatory and analgesic medicine, and if it is still very painful, it is better to go to a regular hospital.

When exercising, if the part of the force is not right, it will cause the knee muscles to compensate, which will cause muscle and knee soreness. Secondly, if the body is cold, it may also cause muscle soreness. Finally, if the body is too tired and overworked, it will also cause knee pain.

1. The force part is incorrect during fitness. Nowadays, more and more people like fitness, and many people like to achieve the purpose of shaping and losing fat through some indoor HLLT and other high-intensity training.

So what are the exercises that can damage your knees, and how do you train them correctly?

First of all, if the squat action is not done well, it is possible to damage the knee, when squatting, if our knee exceeds the toe, then our knee will be damaged, so when we do the squat, we must be careful not to let our knees exceed the toes.

Secondly, if the jumping jack is not done correctly, it will also cause knee pain. When doing jumping jacks, our legs should be split to both sides, and when our body falls, our legs should be slightly bent, if the legs remain straight, it will seriously damage our knees.

2. Cold in the body can cause knee soreness. In autumn and winter, the weather is relatively cold, there are many young people who wear very thin for the image, and there are many young people who are reluctant to wear autumn pants for the sake of demeanor, so the legs are attacked by the cold wind for a long time, and the body is cold, which will naturally cause knee soreness.

3. Knee soreness caused by excessive exercise. There are many novices who do not pay much attention to the amount of training when they are exercising, or do not warm up during training, and their bodies are not moving, so it is likely to cause muscle soreness.

Therefore, when we carry out fitness activities, we should pay attention to arrange our training plan reasonably, and do not rush for the sake of speed.

Knee pain, usually trauma or twisting. Contusions caused by external forces are generally repaired slowly after a period of time.

It may be that the weather is bad and you have a cold, so your knees hurt, or you are growing your body, or you may have been bumped, which will cause knee pain.

It may be a cold, or it may be that the knee has been worn, we must pay attention to protect our knees, which can be used for a long time.

It is likely that it is overworn, or it may be that the posture is wrong, and the fatter people are prone to knee pain when playing basketball.

It may be a long period of work, or it may be walking too much, the body is obese, or it is cold, touching, there will be such a phenomenon.

Knee pain is a common symptom in daily life, the main reasons include the following: 1. Injury, especially in young people, young people now exercise more, such as skiing, dancing, etc., while exercising, it is easy to cause knee joint injury if you do not pay attention to the protection of the knee joint, and it will cause knee pain after the injury, and the parts of the knee joint that are easy to be injured include ligaments and meniscus. 2. Degenerative changes of the knee joint, such diseases are more common in middle-aged and elderly people, including knee osteoarthritis, rheumatoid arthritis and other autoimmune osteoarthritis, this kind of pain is mostly related to the degeneration and peeling of the articular cartilage.

3. Special diseases of the knee joint, including inflammation, infection, tuberculosis, tumors, etc., the pain degree of such diseases is often relatively serious, in addition to the pain can be accompanied by obvious knee joint redness, swelling, heat, pain, at the same time, the flexion and extension activities of the knee joint will be restricted, serious can affect rest, unbearable pain, if this situation occurs, you should go to the hospital as soon as possible, and the cause of knee pain should be treated accordingly.

Pain in the knee is usually caused by chronic injury caused by strenuous exercise, or it can be caused by inflammation, which can be infectious or non-infectious, such as rheumatism or immunity. In addition, it is also possible that the long-term wear and tear of cartilage leads to the narrowing of the gap between bones, and osteoarthritis is caused by direct wear.

Because it is a large weight, we have a lot of pressure on our legs, and it may wear out to the meniscus, you have to rest a lot, you can't run or anything, if you want to get better, you still have to **, if you lose weight, it will get better in all aspects, come on.

Knee pain can be caused by high blood sugar due to obesity or gout. It is recommended that ** can be effectively mitigated during the process.

It should be that the knee is cold from the wind, use Jianluotong, almost a week will be fine, if there is a lesion, you can only go to the hospital.