What foods should breastfeeding mothers not eat? Why?

Lactating mothers are not allowed to eat spicy food, nor can they eat raw and cold food, because if breastfeeding mothers eat raw, cold and spicy food, it will affect the secretion of milk, which may lead to milk return, and may also cause the baby to have diarrhea.

Breastfeeding mothers cannot eat foods such as chili, ice cream, coffee, strong tea, garlic, etc. Because eating these foods is not good for your health.

In order to increase the secretion of milk, breastfeeding mothers will pay special attention to the intake of protein and inorganic salts in the diet. If the protein in the mother's diet is insufficient, the secretion of milk will be reduced, which is not conducive to the growth and development of the baby. The nutrition supplemented by lactating mothers is the main change in the nutrition provided by the baby**, so there must be some taboos in the diet.

So what foods should not be eaten during breastfeeding?

During the breastfeeding period, you should not eat too greasy or spicy food, otherwise it may lead to the aggravation of lochia in postpartum mothers, and it is not advisable to eat cold food and some foods with milk return effect, otherwise it will affect the quality of milk. Breast milk has always been considered the most natural and nutritious food, which can supplement all the nutrients needed for the baby's growth and development.

In addition, lactating mothers must not eat partially, so as to ensure that the baby consumes more nutrients. If the mother's milk secretion is not very sufficient, we must supplement and supply more nutrients, which can ensure the quality of the baby's milk in terms of full nucleus volts, and it is also very helpful for the rapid recuperation of the mother's body after childbirth.

What is there that breastfeeding mothers should not eat? Anything that has an impact on the baby's growth and development should not be eaten.

In order to provide more nutritious breast milk for their children, breastfeeding mothers should have a plan for their diet, although we can't have a dedicated dietitian like celebrities. But we still need to know some of the most basic dietary knowledge.

Eat nutritious foods and less spicy, raw and cold foods. From pregnancy to breastfeeding, I have developed the habit of not eating cold food, even if I eat fruit, I will put it in hot water to warm up. In fact, it is not only breastfeeding mothers, but also excellent for women, women belong to the cool constitution, and warm food is very beneficial.

In addition, cold food is also very bad for babies, and it will be easy for babies to pull bubble feces.

At the same time, spicy foods may make your baby angry, so it is better to have a light diet during breastfeeding. However, from the perspective of food groups, mothers should consume a variety of foods, the taste of these foods will more or less affect the taste of milk, and in this regard, it is also to develop the baby's sense of taste in advance.

Some milk-producing foods such as pig's trotter soup, bone broth, and eating more meat and eggs are good for breastfeeding mothers and babies. Since breast milk loses calcium from our mother's body, it is also essential to eat foods that are high in calcium. Beans and milk are high in calcium, but vitamin D supplements are needed to help calcium absorption.

In short, mothers need to spend a lot of energy for the health of the fetus and baby, and also have to sacrifice and give up some of their original preferences, which is why mothers are so great. For the sake of children's health, what we can do and what we can't do, we have finally done. Salute to the mother of the world!

Leeks, hawthorn, beans, monosodium glutamate, peppercorns, spices, maltose, eggplant, mushrooms, but according to my personal physique, I eat beans and eggplant, but my milk has not decreased.