What foods are good to eat for high blood pressure What not to eat

1.Hawthorn porridge [Ingredients] 30 hawthorn 40 grams of japonica rice 100 grams of granulated sugar 10 grams. 【Production】First fry the hawthorn in a casserole to get the thick juice, remove the slag, and then add japonica rice and sugar to cook porridge.

Usage] can be taken as a snack between meals, not on an empty stomach, with 7 to 10 days as a course of treatment. 【Efficacy】Strengthen the spleen and stomach, eliminate food accumulation, and disperse blood congestion. It is suitable for hypertension, coronary heart disease, angina, hyperlipidemia, food stasis, abdominal pain, diarrhea, and children's milk indigestion.

2.Peach kernel porridge [Ingredients] 10 15 grams of peach kernels, 50 100 grams of japonica rice. 【Production】First, mash the peach kernels like puree, add water to grind the juice to remove the slag, and cook it into thin porridge with japonica rice.

Usage] 1 time a day, 5 to 7 days as a course of treatment. 【Efficacy】Promote blood circulation and menstruation, expelling phlegm and relieving pain. It is suitable for high blood pressure, coronary heart disease, angina, etc.

Don't] The dosage should not be too large; Not suitable for pregnant women and those with loose stools. 3.Now it is very popular to drink tarot tea therapy, tarot tea therapy is very good to lower the three highs, it is mainly based on kudzu, yam, cassia, etc. 18 flavor medicines, are precious main materials, the effect of lowering blood pressure is very good, and it also has the effect of antidiarrheal, hemostasis, diuresis and stomach nourishment.

The effects of hypertension are particularly significant. Satisfied.

What can't I eat if I have high blood pressure?

Patients with high blood pressure can eat some foods rich in calcium, potassium and vitamins, such as potatoes, kelp, apples and other foods; Patients should avoid eating foods high in salt, sugar and fat, such as pickles, pickles, animal liver, etc.

1.Dietary suggestions: Patients with high blood pressure should have a balanced diet in their daily life, and increase the intake of foods rich in vitamins and trace elements such as calcium and potassium, such as apples, rape, spinach, kelp, fish, potatoes and other foods, which are good nutritional supplements.

2.Dietary contraindications: Patients with high blood pressure should limit salt intake and avoid eating pickles and pickled foods in their daily life; Foods high in sugar and fat, such as animal liver, fried foods, etc., are prohibited.

It is recommended that patients with high blood pressure actively cooperate with the doctor**, and the corresponding dietary precautions should also be implemented according to the doctor's instructions.

Foods that cannot be eaten for high blood pressure include dog meat, sheep marrow, fatty pork, pig liver, pig kidney, various animal livers, kidneys and other high-fat and high-cholesterol foods. People with elevated blood pressure should also avoid drinking liquor, pickled vegetables, cigarettes, peppers, chili peppers, etc. In short, patients with high blood pressure should avoid three types of food, high blood pressure patients should avoid foods containing polysaturated fatty acids, avoid animal fats, avoid spicy food, too salty food for high blood pressure, and avoid drinking coffee, strong tea, and alcoholic beverages.

There are many reasons for the occurrence of hypertension, age is a factor, and diet also has a lot to do, many people usually do not pay attention to the reasonable combination of diet, eat a large number of high-fat foods, resulting in obesity, which is also easy to cause the occurrence of hypertension, so when hypertension occurs, patients should eat more reasonably. So what is good to eat for high blood pressure? What are the recipes?

Let's take a look.

People with high blood pressure can choose the following recipes in terms of diet:

One: Three Meal Recipes:

Breakfast: You can choose millet porridge, steamed buns, etc

Lunch: You can choose steamed fish, stir-fried rape, rice, and an appropriate amount of fruit.

Dinner: Choose minced pork and tofu, cucumber, tomatoes, rice and fruits.

2: Stir-fried pork liver with celery: celery, fungus, eucommia, ginger, green onions, garlic, salt, vegetable oil, each appropriate amount, first dry the eucommia and grind it into a fine powder, clean up the black fungus after it is good, cut the celery into sections, slice the ginger, cut the green onion into sections, peel the garlic and cut into slices; After preparing these, heat the pot**, pour vegetable oil, and add ginger, green onions, and garlic slices when it is heated to sixty percent; Then add celery, fungus, salt, and eucommia powder and stir-fry until the celery is cooked, and then serve on a plate.

Three: cashew nuts mixed with celery: celery, cashew nuts, salt, monosodium glutamate, sesame oil, each appropriate amount, the celery is cleaned and cut, put it in the pot of boiling water and blanched, then take it out and drain it, and then fry the cashew nuts with sesame oil into a light yellow color and take it out to cool, and then mix the celery with refined salt, monosodium glutamate, and cool sesame oil, and it is best to sprinkle cashew nuts to serve.

There are many recipes and recipes suitable for patients with high blood pressure, and the above are a few of the very common recipes, which have a certain effect on lowering blood pressure, and patients with high blood pressure may wish to choose to eat more of these foods to better control blood pressure and prevent other complications caused by increased blood pressure. At the same time of dietary regulation of hypertension, we should also pay attention to developing good living habits, exercising appropriately, and paying attention to following the doctor's advice to take antihypertensive drugs** to better maintain stable blood pressure. A reasonable diet can lead to better control of blood pressure in patients with high blood pressure.

How to eat? Clause. First, the diet should be light, vegetarian diet can lower the blood pressure of patients with high blood pressure, patients with high blood pressure should eat more coarse grains, grains, fresh vegetables and fruits, soy products, lean meat, fish, chicken and other foods, and eat less animal fat and high cholesterol food.

Clause. Second, what needs to be limited is the intake of salt, and controlling sodium intake is conducive to reducing and stabilizing blood pressure. Cooking salt should be reduced in the diet, and it should not exceed 5g per person per day. Eat more foods that are rich in potassium, calcium, and magnesium, and low in sodium.

In addition, you can eat more beans, beans are very rich in potassium, and tofu in soybean products is also rich in calcium and magnesium, so it is a very good choice.

People with high blood pressure should not eat these 3 foods and be careful to raise blood pressure, which is harmful to physical health.

Naturally, it is better to lower blood pressure, and it is better to be cautious about meat.

Beef marrow is a high-fat, high-cholesterol food. People with cardiovascular diseases such as hypertension, hyperlipidemia and arteriosclerosis should avoid eating too much. Dog meat is a warm and tonic food, which is easy to help heat and fire.

Modern medical research has also shown that people with high blood pressure, sequelae of stroke, severe heart disease, arrhythmia, and hyperthyroidism should not consume it. Sheep marrow Because the cholesterol content in the cerebral marrow of sheep is quite high, it is not advisable to eat more often for people with high blood pressure and high blood lipids (especially cholesterol). Fatty pork Because fatty meat contains animal fat is particularly high, it can be as high, eating more fatty meat is easy to make the body fat accumulation, body obesity, blood lipids are elevated, and arteriosclerosis, therefore, people with high blood pressure for a long time should not eat fatty pork.

Pork liver Due to the high cholesterol content in pig liver, according to analysis, every 100 grams of pork liver, containing about 368 mg of cholesterol, often eat more pork liver, which is not good for hypertension and hyperlipidemia, so it should be appropriately avoided as appropriate. This medicine can thoroughly improve blood supply circulation, correct the imbalance of blood pressure regulation, relieve blood pressure smooth muscle spasm, quickly relieve dizziness, insomnia, palpitations, chest tightness and other symptoms, promote the reverse transformation of blood pressure, safe and non-toxic*** For details, please consult O43L 8654L8L7