I have a lot of acne on my face, how can I get rid of them?

Drink less alcohol, eat less spicy food, and then get enough sleep, which will be better for the body.

Eat less chili peppers, drink less alcohol, and don't wear any makeup.

If there are only two or three small acne, as long as you pay attention to a reasonable diet and rest, no need to use medicine, it will disappear naturally, but if it does not go on for a long time, or the longer it grows, you must pay attention to it. Generally speaking, Chinese medicine and Western medicine can be considered.

Traditional Chinese medicine ** acne pays attention to the bottom of the kettle, internal use regulates endocrine, external use to promote **metabolism, eliminates inflammation by mobilizing one's own immunity, restores smoothness through natural metabolism**, and is not easy to leave acne marks.

Western medicine** generally requires surgery to quickly remove acne with high technology. In fact, for such a problem, it is best for you to go to the hospital for consultation, because maybe you think you have acne, but in fact it is not at all, it is best to consult a doctor, of course, you can also go to the ** you trust ** to consult, such as the ** department of Sanai Tang **, I ** will go to them for consultation if I have any problems.

I used to have a stage too, my reason is that I was in a bad mood at that stage, busy with work, life was not regular at all, I always didn't sleep well at night, and then my work was smooth, I ate well every day, I ate more vegetables and meat, I usually ate more fruits, I was in a good mood, and my sleep quality improved, and the bucket on my face slowly disappeared, and it didn't grow again.

Wash your face more often and pay attention to facial cleanliness.

I also have Doudou skin, but slowly I have a good way to regulate my skin, and Doudou is not as serious as before.

1。Skincare products: Only use oil-free refreshing moisturizing products, from facial cleanser to ** all are refreshing and hydrating. But do an exfoliating treatment once a week or two weeks.

2.Dietary therapy: insist on eating red bean barley every day, this is very good for **, many people's body is cold, not suitable for drinking herbal tea to reduce fire, so use red bean barley to remove damp heat to acne, barley can whiten, very helpful for granular matter on the face, and red beans can replenish blood. Eat some snow fungus once in a while to replenish collagen. (Sometimes I have a good appetite and I have to eat both, haha).

Drink more water, this doesn't need to be explained.

Drink honey and pollen every day. Once in the morning and once in the evening, the pollen should drink the pollen that breaks the wall, among which the pollen of lotus and camellia is the best for Doudou. I drank from Mengshanfeng's family, who was on TV and broke the Guinness Book of Records. I bought it on **, which is the **store owned by his daughter.

4.Exercise more. I insist on running every night to make my body sweat more, but I must bring a tissue when running and wipe off the sweat on my face in time, because sweat is toxin, which is very bad for **, and I usually sweat to get rid of the sweat in time.

5 The last and most important thing is to go to bed early and get up early, and have a good night's sleep, which is only crucial for **.

I have insisted on doing this, and I hope you can too, as long as you insist on doing it, it will be very good for **

Try Neutrogena's acne cleanser.

The acne effect is good.

Oily skin. It is mainly caused by lack of water.

Drink plenty of water. Eat less spicy things during bowel movements.

Try chamomile hydrosol.

Xiangyi Materia Medica has a kind of water.

Can be sedated. There is a restorative effect.

Hydrate more, eat tomatoes and cucumbers in summer.

Watermelon time.

Both can be done on the face**.

Maintain the balance of water and oil.

Not so much oil.

Doudou will also improve.

Or apply aloe vera gel to the beans.

You can also use a few drops of tea tree essential oil to make ** in mung bean powder.

It's all working well.

You can add a little vinegar to the water.

Diluted to wash your face with white vinegar.

I have also suffered from severe acne (acne), also known as pimples, which is considered a good doctor for a long time, but it has left some scars to give you some advice1Do not squeeze and acupuncture (it will leave a scar), do not prick him, the scar will be much less2Diet.

Greasy, high-sugar and spicy foods can not be eaten, wash your face with warm water every morning and evening3I saw a lot of doctors at the time (I am also a doctor, a dentist), and each doctor prescribed a different prescription I thought.

Traditional Chinese medicine has no effect, I think the combination of boric acid solution wet compress + tretinolipid vitamin e cream + tretinolipid capsule (the first kind is only available in larger hospitals, and the latter two are available in pharmacies, you can read the instructions and buy it again) This combination cured my acne 4Freeze prevention in winter, have enough sleep, pay attention to rest5Don't mess with cosmetics (including facial cleanser, soap, etc.) and believe in home remedies, don't want to try a prescription when you see it6

It is recommended that you go to the ** department of a larger hospital to have a look and listen to the doctor's advice, I hope my answer can be helpful to you! As a person who has suffered from acne, I understand your pain and answer for you, I hope to be able to help you, and I hope you can adopt it, thank you.

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