What is the effect of boiled fried rice porridge with diced apples

Boiled fried rice porridge with diced apples can regulate gastrointestinal function, lower cholesterol, lower blood pressure, prevent cancer, and enhance children's memory. Apples not only contain a variety of vitamins, lipids, minerals, sugars and other nutrients necessary for the brain, but also contain fine fibers that are beneficial to children's growth and development, and zinc, which can enhance children's memory. Zinc is an essential element for the composition of nucleic acids and proteins that are closely related to memory, and zinc deficiency can lead to poor development of the hippocampus at the edge of the cerebral cortex.

In order to make our memory good, it is recommended that we should eat more apples in a reasonable and appropriate manner.

1 Prepare the materials.

2 Put the fried rice in a pan and bring to a boil over high heat.

3 Add the waxy corn and cook.

4 When the rice is boiling, add the peeled and diced green apples.

5 Join the peeled and diced south retreat.

6 Bring to a boil and reduce the heat to medium-low until the pumpkin is ripe and the apples are soft and the rice is thick. [

Ingredients: 200 grams of apples, 100 grams of japonica rice, 20 grams of sugar.

Preparation] 1 Wash and remove the core of the apples and cut them into 2 cm square pieces; Wash the japonica rice.

2 Put japonica rice and apples in an aluminum pot, add an appropriate amount of water, put it on a fire and boil, then simmer for 30 minutes, add sugar.

Edible method] 1 time a day, eat 50 100 grams of porridge each time, and eat with a meal.

Efficacy] Apple porridge can reduce inflammation and stop diarrhea, and long-term use has a certain effect on chronic enteritis.

Child, the effect is to cure hunger.

Diced apples can be added to the cooked porridge, because apples are ready to eat, and it works better when they are placed in the porridge, which I often do, especially in winter when the weather is cold.

Yes, because after adding, it can increase the nutrients of cooking, so that in addition to carbohydrates, trace elements and minerals, boiled is rich in various vitamins, and easy to digest and absorb, especially suitable for the elderly and children.

Start by preparing a large glass of milk and heat it in the microwave. Once the milk is heated, pour in the fried rice. Because milk and fried rice have no taste, it will taste better with a bag of wheat-flavored milk tea!

Look at what kind of rice it is, follow the cooking method, it will normally be hot.