What are the effects of small apple porridge, the efficacy and role of apple porridge

Hello, apples are a beauty product, which can not only make **, but also make **lubricated and tender. Apples are a low-calorie food, producing only 60 kcal per 100 grams; The nutrients in apples are soluble and easy to be absorbed by the human body, so they are known as "living water", which is conducive to dissolving sulfur and making them lubricated and tender. There are also copper, iodine, manganese, zinc, potassium and other elements in apples, if the human body lacks these elements, it will be dry, crackable, and itchy.

The vitamin C in apples is a cardiovascular protector and a health element for heart patients.

People who eat more apples are far less likely to catch a cold than those who don't eat or eat fewer apples. Therefore, some scientists and physicians refer to apples as "all-round healthy fruits" or "general practitioners". Air pollution is more serious, and eating more apples can improve the respiratory system and lung function, and protect the lungs from dust and soot in the air.

Ingredients and efficacy in apples.

Pectin: It is soluble fiber, which promotes cholesterol metabolism, lowers cholesterol levels, and promotes fat excretion.

Trace elements: potassium dilates blood vessels and is beneficial to patients with high blood pressure; Zinc deficiency can lead to disorders of blood glucose metabolism and decreased sexual function.

Regulates the stomach and intestines: fiber helps excretion; It also has an astringent effect on diarrhea.

Apple peel + a few slices of ginger boiled water: it can stop vomiting, reduce the cold of pears, and strengthen the lungs and stomach.

Anti-wrinkles, vitamin supplements, dark circles.

<> "Apple Millet Porridge.

Ingredients: millet, apples, pitted red dates, goji berries, brown sugar.

Method:1Cut the dates, peel the apples and cut them into small pieces for later use.

2.Add enough water to boil in the pot, add millet and cook on low heat for 15 minutes, stir several times during the period, add apple pieces and red dates and continue to cook for 10 minutes, add wolfberries and brown sugar and stir until the brown sugar and potatoes melt.

Hello dear, glad to answer for you. The efficacy and function of apple porridge is to improve memory, quench thirst, nourish the heart and qi, strengthen the spleen and stomach, eliminate food and hangover, stop diarrhea, promote digestion, maintenance, replenish blood and iron, make **ruddy luster and elastic, reduce cholesterol, which also has a large amount of pectin and anthocyanins, which can promote the peristalsis of the gastrointestinal tract and prevent constipation, apples are rich in vitamins, at the same time, apple porridge can make people's appetite be better improved, and porridge is also a relatively light food, Eating it with apples has a good heat-clearing and detoxifying effect, while not damaging people's stomach and intestines, and can also enhance the body's nutrition.

The efficacy and function of millet apple porridge is to nourish the stomach.

Ingredients: 100 grams of millet, water, one apple.

Preparation: All materials are ready. Millet rinse 2 times.

Peel and cored apples and cut into small cubes. Put water in the pressure cooker first, then the millet. Then add the diced apples.

Cover and put on the stove and bring to a boil over high heat, then turn to low heat and cook for 20 minutes. Here's how:

1. Wash the millet and put it in a pot, add an appropriate amount of water, <> 2. Bring to a boil over high heat, remove the foam and <>

3. Turn to low heat and simmer and <>

4. Peel and core the apples and cut them into small pieces and <>

5. Add apples and <> when the rice porridge is thick

6. Add rock sugar and <>

7. Continue to simmer for 15 minutes.

8. Finished products. <>

The above content refers to People's Daily Online-How to eat with a bad stomach? The stomach diet schedule is open.

1. Millet apple porridge is mainly a porridge made from millet and apples. From the perspective of traditional Chinese medicine, it has certain effects of strengthening the spleen, calming the nerves, reducing swelling and removing annoyance, which can not only promote appetite, but also improve various symptoms caused by insomnia and dreams.

2. From the perspective of nutrition, the estrogen content of this millet apple porridge is relatively high, and it also contains a large number of vitamin B group, cellulose, carbohydrates, zinc ions, manganese ions and other components, which can whiten **, promote metabolism and have a good effect on lowering blood pressure and blood lipids.