Can apples make porridge, can apples make porridge

Yes, it can be made into apple porridge.

Ingredients: Appropriate amount of millet, 1 apple, 3 prunes, a small amount of pistachios, a small amount of melon seeds, a small amount of oatmeal, and a small amount of glutinous rice.

1. Prunes, glutinous rice, oatmeal, melon seeds, and pistachios are washed with water, and soaked in water for later use.

2. Wash the apples with salted water, remove the core, cut into small pieces, and set aside.

3. Wash the millet several times and add water to boil, as shown in the figure below.

4. After boiling, add the spare dried fruits and apples and simmer over low heat.

5. Cook for 25 minutes, if the cooking is too thick, add boiling water to make it.

6. After cooling, the apple porridge is ready, as shown in the figure below.

Ingredients: 1 apple, a small handful of raisins, half a bowl of rice.

Seasoning: 2 pieces of rock sugar.

Steps:1Wash the apples, peel them and cut them into small pieces;

2.Soak the rice in cold water for 30 minutes, wash the raisins, put them in a pot of boiling water with the apples, and boil until they are sticky. Finally, add rock sugar to taste.

You can cook apples together in porridge, and it's still very tasty. Apple porridge has the functions of invigorating, moistening the lungs, removing annoyance, relieving heatstroke, strengthening the stomach, etc., and is suitable for lack of energy, nausea, indigestion, enteritis and dysentery, dry stool, etc.

OK. The role and efficacy of apple porridge.

1. Strengthen the spleen and stomach.

Apple porridge is a nutritious and very easy to digest and absorb the physical and mental health nutritious porridge, it can strengthen the spleen and stomach, improve the body's gastrointestinal digestion and absorption, and maintain the physical and mental health of the human digestive tract has great benefits.

2. Improve the human body's ability to work against disease.

Because apple porridge contains a variety of vitamin C and a certain total number of methylcellulose, they can make the endotoxins and wastes deposited in the body out of the body as soon as possible, and can inhibit the conversion of nitrite ammonia in the human body to avoid cell cancer, and other vitamins and minerals in apple porridge can promote the creation of antigens in the human body and improve the body's autoimmune effect.

Did you know that apples can also be boiled into porridge and drunk, and this way of eating them is more nutritious than eating them directly.

Apples can of course be used to make porridge. And the porridge is delicious.

Of course, apples can be boiled into porridge and drunk, you can cut the apples into small cubes, put the apples in when the porridge is eight ripe, and boil until the apples are ripe.

Yes, the apples are cut into small cubes and boiled into nutritious porridge with millet or corn, which is nourishing and refreshing to eat.

1. Apples can be used to cook porridge, but apples are best eaten raw, steamed or boiled for young children or the elderly with poor digestion. After steaming or boiling, the vitamin content of the apple fruit will be greatly reduced, especially the vitamin C will disappear. Apples are sweet and sour, and can be eaten both raw and cooked.

2. The suggestions of medical experts are: diabetic patients should eat sour apples; To prevent and treat heart disease and obesity, sweet apples should be eaten; **When constipation, you should choose ripe apples to eat; For diarrhea caused by colitis, it is advisable to eat raw apples that have been rubbed into shreds; Eating apples before bed can eliminate bacteria in the mouth; To treat cough and ** hoarseness, it is advisable to drink raw apples squeezed into juice; Anemia, whether eaten raw or cooked, is beneficial.

Of course, apples can be cooked with Zhou, because apples are a warm fruit, and cooking them together with porridge is more self-nourishing.

Apples can be boiled with porridge, apples are warmer after boiling, and it is easier for people with weak spleen and stomach.

Apples can be boiled with porridge, but I don't think it's very delicious, and generally boiled porridge can be boiled pumpkin porridge and yam porridge.

But yes, apples can be boiled with porridge, so that the nutritional value of fruit porridge is also very good, and it is easy to be absorbed.

Nowadays, there are basically some apple porridge sold in many markets, so it can be cooked together.

Can apples be cooked with porridge? Of course, you can, as long as you like the taste, peel the apples into chunks and cook them together in the porridge.

Apples can be boiled with porridge for a more nutritious value.

Hello, this is possible, and cooking porridge like this has a great beauty effect.

Apples can be boiled and eaten with porridge, and the taste is very sweet, and the nutrition is very comprehensive, which is very good.