I ve been playing basketball for three months, and now I still have a little pain from time to time

Be careful if you have a broken foot.

Not trivial. But it won't be like either.

Mcgrady. That's it.

It's too many times to have a broken foot to be like him.

If you don't play for three months, it's counted.

Bryant. There will also be no rhythm in shooting, and the breakthrough will be slower.

Do not worry. Here's my experience.

I don't dare to say that it will work for you.

Better than nothing: the main thing about the foot is that it hurts the hamstring.

The tendons on the human body become shorter every time they are injured.

I don't usually feel it.

There is pain during strenuous exercise.

Don't usually play with other people.

Practice shooting on your own.

Slowly. Layups.

Rub your injured foot more at home.

Pull the hamstrings as far as you can tolerate.

There can be no rush. Take it easy.

A month should be about the same.

Don't be in a hurry!!

That's right. In the evening, there is time to scald the injured area with a towel dipped in hot water.

Pulling the hamstrings while burning.

Okay, it's faster.

Good luck in the end.

This should be relaxed, and you can't stop exercising because of injury; You can't continue to do intense sports regardless of the injury. You can apply a little medicine to the joints, and then combine it with an appropriate amount of exercise for faster and better recovery.

It's better not to go and wait until the injury heals. Like I'm just here.,I think it's okay to walk.,So I went to fight.,As a result, it became a soft tissue injury.,It's been almost a month now.,It's not good.,Now I just want the injury to heal soon.。。

It's normal. You'll have to wait until you're done before you fight.

I know you can't do that.

But still have to say.

My left and right ankles and right knee are not getting better.

It's always been like that.

It feels like there's a gear in there, and it's clicking.

It is better to rest first

It's completely good to play again.

Make my gear ankles.

I regretted it with tears in my eyes.

Hello, rest for three days, rinse the ankle with ice cubes or cold water twice a day, and after three days, you can use a hot compress appropriately to accelerate the blood circulation of the injured part and reduce swelling, about 5 7 days later, you can properly use the items of safflower oil (pay attention to the use of safflower oil, do not rub it hard at first, it is best to gently rub the injured part with your fingers, and then slowly increase the intensity after the pain is not strong, and stop immediately once the pain is enhanced).

1. In addition, you don't have to worry about the bones, you are broken, not falling, it is almost impossible to hurt the bones, but the bones are more severe. But you have to remember that after 100 days, you don't want to play as soon as your ankle is swollen and doesn't hurt, it's easy to break your foot again, and you have to wait until at least 2 months later.

Second, it is not very swollen, but it still hurts. This is a good thing, if it is swollen, take an X-ray first to rule out the fracture, if it is only a ligament injury, you can fix the ankle joint retrograde according to the injury mechanism to restore the integrity of the ligament. It is generally fixed for 3 weeks.

Swelling means that congestion has been eliminated to a certain extent, but tendons, ligaments and concurrent inflammation still need to rely on acupuncture, massage, application of bruising drugs and other means slowly**. If you are still in pain, it means that it is not finished, and it is best not to exercise again and cause injuries in the same area, so as not to form old injuries.

Or go to the hospital to take a ** to make sure there is no injury to the bone, I broke my foot before, photographed**, just hurt the tendons, almost 2 months to completely heal, at the beginning of the very unaccustomed, always complain about how it is not good, and then went to the hospital, the doctor said, you are not in a hurry, raise it slowly will be fine.

I hope you recover soon.

Not bad, I hope you adopt it.

Hehe, I'm by the way, oh, how long have you been like this? I've been in this situation before, and it's very badly twisted. At that time, it was crooked, but my friend helped me straighten it out. Then I took the ancestral secret recipe.

You can play directly on the ground in less than four days!

Summary. If you have a broken foot, you need to spray Yunnan Baiyao to reduce swelling, and you also need to go to a physiotherapy shop to cupping and put blood congestion, so that you can get better quickly and not leave sequelae.

Yesterday I was playing basketball and my foot was swollen, and it wasn't very painful at the time, but I felt the pain after sleeping. How do you see if it hurts the bones?

Hello, the little master went to the hospital to do a CT to know if there was any injury to the bone.

If you hurt your bones, it hurts and you can't walk.

If you have a broken foot, you need to spray Yunnan Baiyao to reduce swelling, and you also need to go to a physiotherapy shop to cupping and put blood congestion, so that you can get better quickly and not leave sequelae.

I fell at 5 o'clock yesterday afternoon, and I haven't been sleeping with ice, and I can turn it slowly, so it should be swollen.

It's quite swollen, and rub the muscles around your calves.

Unblock the whole calf so that it can get better faster.

Tell you as a former sports student.

Injuries are always the number one enemy of athletes, and according to the landlord, it is indeed unfortunate to play with a bad foot. It can be restored as follows.

1. First of all, as a sports student, you must not stop training because of injury, otherwise your physical condition will deteriorate every day, and you can practice your upper limbs and abdomen if your foot is injured, and maintain a certain intensity of exercise.

2. For the feet, I think the best way is to look at the iron plaster, I don't know the landlord's, there are iron plasters in the alleys in some places, that is, folk, first use Chinese medicine to give you a hot compress, and then use their special plasters, Chinese herbal medicine. Probably a few days to heal. If you really can't find it or are not at ease, you can go to the hospital to find an orthopedic surgeon to prescribe plasters.

However, the hospital is more pitiful, and asks you to take a CT and so on.

3. The most important thing for the feet is that the tendons are not smooth, and they can be rubbed with medicinal wine.

4. When it comes to the exam, I really can't move, so I go to the hospital to close it. (There's no way to do it).

Go buy a bottle of red cards to reduce swelling and rub it on the tincture.

I can only rub the medicine I remember there was Yunnan Baiyao spray that effect can be.

Try to find ice compresses when you reach your feet, and if you can't do it, use the faucet for a few minutes to prevent your feet from becoming congested and swollen, and the low temperature can relieve the pain.

When you can barely walk, it is best to find a Chinese medicine massage, because you can straighten out the misaligned foot ligaments, but don't prick silver needles, which hurt muscles and bone tissue, and the dressing can be faster than that.

Generally, playing basketball is caused by the joint being too hard and not moving; The other is to step on someone else's foot and be passively caught. These two situations are the most common, so it's best to warm up yourself before playing basketball before you play. Another way to prevent the foot from being broken is to wear high-top basketball shoes, high-top shoes are not only an appearance style of basketball shoes, it also has its design principle, wearing high-top shoes even if it reaches the foot will not be serious, at most there is a little pain, but the ligaments and muscles will not have very serious problems.

Choosing a pair of well-fitting basketball shoes can also prevent foot breakage.

Prepare for more exercise before playing, there is no reason why you won't be able to do it next time. Only be careful. Don't step on someone else's foot when you land.