How long does it take for my younger brother to return to normal sports after playing basketball?

It takes about two months to recover, and if it is particularly severe, it may take more than 100 days to recover, because the broken foot is a very serious matter, and if you do not recover and go to exercise, it will cause more serious effects.

You need to rest for half a month to a month to be able to move normally, as the saying goes, if you break your muscles and bones for 100 days, you should get a very good nourishment in life, and you should also go to bed rest. You can buy some safflower oil.

Generally, it takes three months to resume normal exercise, because it takes 100 days to break the muscles and bones, so it takes a long time to resume normal exercise after breaking the foot.

For about seven or eight days, don't play basketball after breaking your foot, avoid too strenuous exercise, and don't let your foot be subjected to too heavy force, and wait for it to recover slowly.

Playing basketball is also one of our favorite sports, but because playing basketball is also a strenuous sport, sprains and other phenomena often occur. So what should I do if I sprain my foot while playing basketball?

1. Stop exercising: If you sprain your foot while playing basketball, stop running and walking immediately, find a stable place to sit down as soon as possible, and stop straining with the injured ankle to avoid more serious injuries.

Check for injuries: After the foot is swollen, you can sit in place to check the foot injury to see if there is any serious ligament injury or fracture, mainly the ankle is swollen and deformed, when there are bones, there is a sense of friction and bone friction with your hands, and there is a tingling sensation, you should seek medical attention in time.

Leg lift: If you don't have a slight cramp in your foot, try elevating the injured leg or elevating your foot with a backpack or other object that can help vein return and reduce swelling and pain.

Apply ice to the affected area: Mild cramps can be relieved by ice. Ice slows blood circulation in the injured area and causes blood vessels to constrict, reducing pain and swelling.

Apply a cold towel or ice pack to the injured area for about 15 minutes, every two to three hours.

Pressurized bandaging: Moderate compression of the injured area with an elastic bandage immobilizes the ankle joint and reduces its movement, which helps to reduce oozing and swelling, and can also prevent the injured part from being stretched and aggravating the injury.

Warm compress for relief: After playing basketball for 48 hours, you can apply a hot towel or a hot water bottle wrapped in a towel to the injured area, which can speed up local blood circulation and help the injured person's blood circulation. The area dissipates, relieving pain.

Local massage: Do not massage or rub the injured part immediately after the foot is swollen, as it will cause a large hematoma. Massage can be performed 48 hours after foot swelling, and hot compresses are recommended.

When massaging, focus on the swollen area and gently massage in all directions.

Plasters: 48 hours after playing basketball, you can apply some blood circulation and stasis relief plaster to the swollen and painful area to help relieve pain. It is important to note that a cast cannot be used when the foot is just swollen. , which can worsen the pain.

Recuperate: Don't go to basketball again until your ankle gets better. Attention should be paid to rest and rest to avoid putting too much load on the injured part in the early stages of kicking.

Eat rightAfter playing basketball, you should pay attention to a balanced diet and appropriately supplement some foods containing protein, calcium, and vitamins, such as milk, beans, vegetables, etc.

Don't be busy after playing ball, you can use the ice cubes to reduce the swelling first, and then you can rub the swollen area with bruises, and then don't do strenuous exercise.

You can't use medicine or hot compress for the leg, you must use ice cubes to cold the compress, it should be the foot is to burst the capillaries, you will speed up the swelling when you use a hot compress, if you use ice immediately after the foot is not swollen too much. If you don't have the conditions, you can use a cool shower for 20 to 30 minutes, and then rest for the day.

Be sure to bandage it immediately, you can also apply a cold compress in time, don't panic at this time, don't let the ankle hurt again, and avoid exercising again.

At the very least, it should take more than a month to exercise properly, and start jogging after three months.

Generally speaking, if you don't have severe pain when you move your ankle, you can barely stand with weight and barely walk; If the pain is not on the bones but on the muscles, most of the pain is a sprain, so you can deal with it yourself. If you have severe pain when you move your ankle, you can't stand and move with weight, the pain is on the bone, or you feel the sound in your foot when you sprain, and the swelling occurs quickly after the injury, especially if the tender point is on the high protruding bone in the middle of the lateral malleolus or outer foot surface, it is a sign of serious injury and you should go to the hospital for diagnosis and treatment immediately. If you can't go to the hospital for a while, you can also temporarily dispose of it according to the following methods, and then go to the hospital for diagnosis as soon as possible**.