What is the reason for the frequent broken foot? What is the cause of often broken feet

There are several reasons that may be involved: the first reason is that due to the lack of strength of the feet and lower limbs, the control of the limbs is also insufficient, and the strength protection of the limbs is insufficient due to sudden conditions in walking and sports. The second reason can be seen in the deformity of the foot or lower limbs, due to the existence of deformity, the foot is not in a plane when exercising and walking, there will be such as varus, valgus deformity, in the case of accidents or uneven road surface, the pressure on the foot will become greater and cause easy foot breaking.

Adjust the way you walk.

Have you found the cause of your frequent foot breaks? Why is it always you who has broken feet? Listen to what the doctor has to say.

Question 1: What should I do if I have a foot in a sedan chair Analysis: Hello: This may be because I did not do a good job of "adjusting my tendons" and "dispersing stasis" after the first time I broke my foot, which led to frequent foot loss in the future. Suggestions: In addition to applying ice after the foot is broken, it is also forbidden to contact with cold water.

Question 2: I always love to break my feet when I walk, what's wrong? What to do?

This is a typical flat foot, flat foot is flat foot, normal people's inner longitudinal arch of the foot, if your friend always has the symptoms of broken foot, you need to go to a professional institution to see, if it is not serious, it does not affect life.

Question 3: What is the reason why it is particularly easy to break the foot, is it a calcium deficiency? Analysis:

Hello, there is a regular tendency to break the foot, that is, the foot has the first time, and it will be easier to break the other foot.

Guidance: There are reasons for your walking posture, and there are also reasons for calcium deficiency. It is recommended that you drink some milk, preferably every day. Wishing you good health!

Question 4: Every time it is not serious, what should I do if I have a problem with my shoes? Ever been like this since childhood?

There are several ways to get a recurrent broken foot**

Clause. 1. Wearing an ankle brace enhances the stability of the ankle joint, which can protect the ankle joint from the occurrence of broken feet.

Clause. 2. Insist on daily calf raising exercises to enhance the strength and strength of the triceps muscles of the calf, and can also improve the stability of the ankle joint and prevent the occurrence of broken feet. Each workout should be no less than 30 minutes, once a day, and 3 to 6 months of continuous exercise will give you good results.

Clause. 3. If the ankle ligament is ruptured, surgery should be performed to reconstruct the ruptured ligament and restore the stability of the joint.

Summary. Hello, I am glad to serve you, your problem I have seen, there is always a situation prone to broken feet, involving the following reasons:

1. Due to the lack of strength of the feet and lower limbs, the control of the limbs is also insufficient, and the strength protection of the limbs is insufficient due to sudden situations during walking and sports, resulting in the situation of total foot loss. Clause.

Second, can be seen in the foot or lower limb deformity, due to the existence of deformity, in the movement, walking of the foot is not in a plane, there will be such as varus, valgus deformity, in the accident or uneven road surface, the pressure of the foot will become greater resulting in easy foot break. Clause.

3. It can be seen in the foot or lower limb with old injuries resulting in ligament relaxation, and due to the relaxation of the ligaments during activity, the joints are also relaxed, so that it is easy to break the foot.

Often prone to broken feet.

Hello, I am glad to serve you, your problem I have seen, there is always a situation prone to broken feet, involving the following reasons:

1. Due to the lack of strength of the feet and lower limbs, the control of the limbs is also insufficient, and the strength protection of the limbs is insufficient due to sudden situations during walking and sports, resulting in the situation of total foot loss. Clause.

Second, can be seen in the foot or lower limb deformity, due to the existence of deformity, in the movement, walking of the foot is not in a plane, there will be such as varus, valgus deformity, in the accident or uneven road surface, the pressure of the foot will become greater resulting in easy foot break. Clause.

3. It can be seen in the foot or lower limb with old injuries resulting in ligament relaxation, and due to the relaxation of the ligaments during activity, the joints are also relaxed, so that it is easy to break the foot.

After the occurrence of this symptom, we should pay attention to daily maintenance, pay attention to protection during exercise and walking, and at the same time wear ankle braces or corresponding protective gear for protection, we should try to avoid frequent occurrence of broken feet, after a period of exercise and cultivation, the symptoms will gradually recover, if there are deformities or other diseases, timely diagnosis and treatment.

In our daily life, due to the occurrence of various unexpected circumstances, we will have the problem of broken feet. Here is a help to analyze the reasons for the broken foot.

1. Shoes

If we often wear shoes that don't fit well, it is easy to have broken feet, because unsuitable shoes can not protect our ankles, so the ankles will be exposed to the air, without strong support and protection, a slight twist, there may be a problem of broken feet. So when buying shoes, we must go to the physical store to try on the shoes and make sure the shoes fit before buying. In addition, we should also pay attention to choosing different shoes according to different activities, such as wearing special running shoes when running, and changing to professional basketball shoes when playing basketball.

This ensures that we don't have a bad foot because the shoe doesn't fit.

2. Strenuous exercise

When we exercise vigorously, there is often a situation of re-awakening instability caused by violent physical collisions or taking off. In this case, we may not be able to stand normally, which will cause us to have too much friction between our ankles and the ground at the moment of landing. As a result, we have the problem of broken feet.

When doing some more strenuous exercises, we must do a good job of protection and wear special protective gear.

3. Warm up

Not doing a good warm-up is also one of the reasons why we have broken feet. In the case of not doing a good job of warm-up, all the meridians of our body will be in a state of tension and relaxation, and if we are hit suddenly, there may be no problem of soft sock finger toughness, which will lead to our foot problems. Therefore, before exercising, we must warm up as soon as possible before exercising.

Extended reading: What to eat when your feet are broken.

There are many cases of frequent broken feet, for example, if women often wear high heels, it is easy to break down, if you often break down, for the sake of your own health, I recommend you to go to the hospital for a check-up, carefully understand the reason.

You often get to your feet, which means that your health is not very good, because the nerves of your feet are the second heart of people, it is recommended that you go to the orthopedic department to see and rest for half a month

From a physiological point of view, the medial malleolus itself is higher than the lateral malleolus, so when the movement is uncomfortable, the foot will be sprained, and there are more medial sprains, but the lateral swelling is obvious, because the medial tissue is denser and the outer side is looser. When there is an injury, the first thing you should do is to rest, not to move, not to massage, and not to use topical drugs. The correct approach should be to quickly apply a cold compress, and after three days switch to a hot compress, then you can use some drugs that promote blood stasis such as Panax notoginseng tablets, Yunnan Baiyao tincture, etc., which can be massaged.

Pay attention to warm-up activities before exercising, and use high-top shoes to protect your ankles during exercise.

Is your ankle misaligned and you often bend your foot? Teach you 2 tricks to correct the ankle joint, walk without breaking your feet.

1.Distinguish between minor and severe injuries. Mild fractures of the foot are only soft tissue injuries, and the more severe ones may be lateral malleolus or fifth metatarsal base fractures, and even bilateral malleolar fractures of the medial and lateral malleolus, or even triple malleolar fractures.

The light ones can be disposed of by themselves, and the heavy ones must go to the hospital for a doctor's diagnosis and **. Therefore, it is very important to distinguish the severity of the injury.

Generally speaking, if you don't have severe pain when you move your ankle, you can barely stand with weight and barely walk; If the pain is not on the bones but on the muscles, most of the pain is a sprain, so you can deal with it yourself. If you have severe pain when you move your ankle, you can't stand and move with weight, the pain is on the bone, or you feel the sound in your foot when you sprain, and the swelling occurs quickly after the injury, especially if the tender point is on the high protruding bone in the middle of the lateral malleolus or outer foot surface, it is a sign of serious injury and you should go to the hospital for diagnosis and treatment immediately. If you can't go to the hospital for a while, you can also temporarily dispose of it according to the following methods, and then go to the hospital for diagnosis as soon as possible**.

2.Use heat and cold compresses correctly. Hot and cold compresses are both physical**, but they have very different effects.

Blood is hot and alive, and cold is coagulated. Therefore, cold compresses should be applied when the ruptured blood vessel is still bleeding to control the progression of the injury. Wait until the bleeding has stopped before applying a warm compress to dissipate the bruising around the wound.

3.Appropriate activities. As swelling and pain progress after an injury, do not stand or walk around with your weight supported, and it is best to elevate the affected limb to limit any movement.

When the condition is stable, the affected limb can be elevated for active movement of the foot and ankle, but activities in the direction that can cause severe pain should not be done. Wait until the swelling and pain gradually subside, and then walk around the ground, preferably for a short period of time, and gradually increase as you get used to it.

4.Massage properly. Before the bleeding stops, it is advisable to do continuous rubbing on the hematoma, by pressing the thenar area with the palm of the hand, and the pressure is still tolerable despite the pain.

The time is to continue to press for 2 to 3 minutes, then release slowly, stop for a moment and repeat the operation. Every 5 repetitions is a phase, and it is more appropriate to do 3 to 4 phases a day. After the bleeding stops, knead the area, apply a certain amount of pressure to the area with the thenar or thumb and fingertips, and knead in the direction of the obvious swelling in the center, centrifugally in all directions around it, for 2 3 minutes each time, 3 5 times a day.

5.Rational use of medicines. Before the bleeding stops, it is not advisable to take the blood-invigorating drug internally or externally, and you can spray the wound with "good too fast" to take the Yunnan blood medicine internally.

After the bleeding stops, it is advisable to apply Wuhu Dan externally, take bone-setting pills internally, and promote blood circulation and relieve pain. In the later stage, it can be fumigated with Chinese herbs. If you don't have Chinese patent medicine at hand, you can also fry the flour and apply it to the affected area with rice vinegar to replace the Five Tiger Pills, and the effect is also ideal.

It is also good to use a pinch of Sichuan pepper and a small handful of salt boiled water to fumigate, instead of Chinese herbal medicine.