Does a disrupted body clock have any effect?

Biological clock disorder is the most common cause of the patient's sleep disorder, the biological clock is actually the body's internal life routine, when the patient because of certain activities or certain behaviors, resulting in the biological clock disorder, the main symptom will cause the patient's sleep problems. Sleep disorders, many problems will follow, such as long-term poor sleep, inattention and memory loss, the patient's thinking ability will also decline, in the daytime will be manifested as mental malaise, physical fatigue, work and study efficiency will be greatly reduced, easy to make mistakes. Patients with long-term insomnia will also have loss of appetite, weakened immunity, and are more likely to develop inflammatory problems such as colds or pneumonia.

Biological clock disorder usually means that the person's sleep cycle has changed or even disordered, resulting in a decrease in the quality of the person's sleep. There are many reasons for this condition, such as night shifts, staying up late, drinking stimulant drinks for a long time, excessive anxiety and depression, etc. The main way to improve the disorder of the biological clock is to regulate the individual's sleep cycle, and in general, the main thing is to stay asleep as much as possible when it is time to sleep.

Maintain a dim and quiet sleeping environment, you can listen to soothing**, avoid noise and disturbance, drink warm milk and soak your feet to relieve tension before going to bed, avoid over-excitement before going to bed, try to empty your mind, and don't think about the trivial things in life. If necessary, you can use drugs to help you sleep**, such as soothing brain fluid, sleep capsules, etc.

The biological clock is also known as the biological clock. It is an invisible clock in the organism, which is the internal rhythm of the life activities of the organism, and is determined by the time structure order in the organism. If the schedule is suddenly not arranged according to the rhythm of the body's biological clock, the patient will feel very tired physically and mentally uncomfortable.

This kind of behavior that does not follow the normal physiological clock of the human body to make some changes is commonly referred to as biological clock disorder.

If a person's biological clock is disordered, it will bring many adverse effects to the body, such as sleep disorders, endocrine disorders, and even decreased immune function, etc., and in severe cases, it will also cause heart disease or diabetes.

Dangers of circadian clock disorders: inattention; Decreased judgment and reduced work efficiency; Insomnia; In the long run, there will be other complex diseases, such as high blood pressure, diabetes, depression.

The harm to the human body is great, and the biological clock disorder should be adjusted in time to avoid neurasthenia and other diseases. Circadian clock disorders may cause a decrease in human immunity, impaired function of various body systems, and can cause insomnia, lack of energy, lack of concentration, fatigue, and can also aggravate pre-existing diseases.